Thudgens training journal

[thudgens96]

Good morning HCU. Good workout in this morning this is kind of the test for the sciatic problem I've been having some discomfort but not to bad. Tore up chest and back old school.
Chest and back
5 min treadmill
Hypers
25
20
17
15
Db incline ss neutral wide grip pull down
25-30 100-20
40-20. 150-12
50-15 180-10
60-10. 200-10
Pec deck ss with reverse Pec deck
70-20. 70-20
100-20. 100-20
120-12. 120-16

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[thudgens96]

Merry christmas to everyone

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[thudgens96]

What's up HCU? I'm back at it got a new partner pretty excited just been cruising. Jan 25 going to kick off a very healthy cycle. Lol i hope to have some news on some things I'm hoping to have I will definitely share the news if it happens.
Going to tear up chest and tris in the morning


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[thudgens96]

Good morning HCU. I'm back show date of May 5th so I'm putting the pressure on myself with a dead line plan on doing 2 shows this year but considering 3 cause of timing. We will see that's alot of being hungry. Got a good shoulder session in this morning with a little bicep work. I will be doing Hypers before every workout to help with a sciatic nerve issue I've been fighting.
Hypers
70-40
115-30
145-15
175-8
175-10
Side laterals
10-30
15-20
20-22
25-12
30-10
Reverse Pec deck
70-40
100-15
130-12
130-15
Ez bar underhand front raise
20-25
40-15
60-10
Machine press
70-18
70-18
115-8
115-6
55-16
Preacher curl machine
L. R. Both
40-20. 40-20. 40-20
50-10. 50-10. 50-10 these were all done as one set.

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[thudgens96]

Good morning HCU. Hit it hard this morning first day back since having flu. Chest and biceps
30° incline db press
45-20
55-20
70-10
75-10
30° pro fly
20-20
25-12
30-12
45° incline db press
45-20
55-20
65-12
45° pro fly
20-20
30-12
High cable fly new machine these numbers are crazy but it worked.
7.5-25
125-15
22.5-20
Low pulley fly
12.5-16
17.5-12
17.5-12
Hammer curls
25-30
35-20
40-20
50-20
Ez bar 21's
50
50
60

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[thudgens96]

Good morning HCU. Got a decent back and tri session in this morning.
Supported one arm row machine
L. 70. R. 70. 20
L. 120. 120. 20
140. 140. 15
170. 170. 12
190. 190. 10
100. 100. 30
Low pulley row
85-30
120-20
160-10
200-7
Wide pull downs
60-20
90-7
70-13
Reverse grip pull down
42.5-13
42.5-13
42.5-13
Tricep extension machine
50-40
65-26
95-18
125-9
Tricep press
85-25
130-16
175-10
175-10

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[thudgens96]

Good morning HCU. Good shoulder session in this morning.
Reverse Pec deck
70-20
115-20
130-12
Seated db press
30-20
40-20
50-20
60-10
Ez bar front raise
40-20
50-12
50-12
Side laterals
25-20
30-12
35-12
Upright cable rows
35-20
42-12
42-12


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[HoRRoRT]

Hey thudgens looking good man!! So can I ask why such high reps? Do you see a lot of growth from high reps? and with the weight you using max weight or little struggle weight ?

 

[thudgens96]

Hey thudgens looking good man!! So can I ask why such high reps? Do you see a lot of growth from high reps? and with the weight you using max weight or little struggle weight ?

The best answer is I'm old every time I go heavy seems I get hurt. Weights will go up still playing catch up with my right elbow. Had to have tricep tendon reconnected to elbow.

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[HoRRoRT]

Oh snap ouch!!! So are you seeing any growth with this weight ? or just toning. I have always wondered if good amount of weight with high reps would still tear and rip the same as if you lifted heavy!!

 

[thudgens96]

Oh snap ouch!!! So are you seeing any growth with this weight ? or just toning. I have always wondered if good amount of weight with high reps would still tear and rip the same as if you lifted heavy!!

I gained 4 lbs last week

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[thudgens96]

Oh snap ouch!!! So are you seeing any growth with this weight ? or just toning. I have always wondered if good amount of weight with high reps would still tear and rip the same as if you lifted heavy!!

I would say it's more of a rest pause method and I'm just writing down total reps

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[thudgens96]

What up HCU? Just got a quick chest and bis session in. Cold here this morning 22 below windchill.
Incline Smith press
95-30
135-12
135-12
185-10
205-6
205-8
225-3
225-3
135-12
Cable fly
15-30
25-16
30-12
35-8
20-20
30 ° incline pro fly
20-20
30-10
35-8
Cable hammer curls
42-20
57-15
45-12
Preacher machine curls
65-20
80-12
95-10
L. 40-9 r 40-9
30-10 r 30-10

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[MotorCityMuscleMachine]

What up HCU? Just got a quick chest and bis session in. Cold here this morning 22 below windchill.
Incline Smith press
95-30
135-12
135-12
185-10
205-6
205-8
225-3
225-3
135-12
Cable fly
15-30
25-16
30-12
35-8
20-20
30 ° incline pro fly
20-20
30-10
35-8
Cable hammer curls
42-20
57-15
45-12
Preacher machine curls
65-20
80-12
95-10
L. 40-9 r 40-9
30-10 r 30-10

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Holy Fuck , "that is cold" damn...!

Nice Grind brother.

 

[thudgens96]

Holy Fuck , "that is cold" damn...!

Nice Grind brother.

I usually get up train at 5 in the morning. I stuck my head out the door at 4 this morning the snot in my nose froze instantly and I went back to bed. Lol

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[thudgens96]

Good morning HCU. Good back and tri session in this morning. Started going to a new gym and their machines are a trip I can only use half as much weight as old gym. Lol.
Wide pull downs
42-30
60-16
80-10
90-8
90-9
50-12
Neutral narrow grip pull downs
50-20
70-15
90-8
Supported 1 arm machine row
70-20
100-20
130-12
160-10
V bar push downs
30-40
42-30
57-16
72-10
Tri ext machine
50-30
80-16
110-12
Tri press Machine
115-25
160-15
205-10
Reverse grip push down
7-30
12-12
12-12


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[thudgens96]

What's up HCU? Got a pretty good shoulder day in pump was really awesome.
Smith press
95-20
95-20
135-10
155-8
175-6
195-3
Reverse Pec deck
70-30
100-20
130-12
145-12
Side laterals
15-30
25-20
30-16
Cable upright rows
35-20
50-16
65-10
1 arm cable laterals
10-10
10-10
10-10

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[thudgens96]

Good morning HCU. Got a decent chest session in.
30°db press
30-30
40-20
50-16
60-12
75-10
75-8
Pec deck
80-20
115-15
145-10
160-8
30 ° pro fly
20-30
30-10
40-8
Machine press
55-30
85-12
115-5
Preacher curl machine
50-30
80-16
110-10
125-6

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[Mountain-Man]

Your a studly beast of a man T and you know that!!

 

[thudgens96]

Good morning HCU. Good back and tri session in this good Sunday morning.
1 arm machine pull down
70-20
100-16
130-10
145-8
Neutral wide pull downs
42-20
60-16
80-10
100-10
100-7
Cable pull over
30-26
42-20
57-10 + 65-16
Rope push downs
20-30
25-18
30-16
35-12
42-9
Tri ext machine
50-30
80-20
110-10 + 65-16
1 arm db extensions
10-20
15-16
20-15 right arm 20-8

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