Thudgens training journal

[thudgens96]

Good morning HCU. Got a little chest and tris in the books.
Incline db press
40-20
60-20
65-12
75-10
75-10
Decline bench Smith press
185-8
185-10
185-8
High cable Flys
20-25
30-12
35-12
Low cable Flys
15-20
25-12
25-10
Reverse straight bar push downs ss with straight bar push downs
30-20. 42-20
42-12. 57-20
42-12. 80-10

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[thudgens96]

Good morning HCU. Good back and bi session in the books.
Low pulley row
85-35
100-20
160-12
200-10
240-10
260-7
Wide pull downs
100-20
140-10
160-16
200-10
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar

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[Muscle mechanic]

Good morning HCU. Good back and bi session in the books.
Low pulley row
85-35
100-20
160-12
200-10
240-10
260-7
Wide pull downs
100-20
140-10
160-16
200-10
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar

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What u got there in your pocket?
Multi-purpose rag! Lol!!

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[Muscle mechanic]

Good morning HCU. Good back and bi session in the books.
Low pulley row
85-35
100-20
160-12
200-10
240-10
260-7
Wide pull downs
100-20
140-10
160-16
200-10
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar

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Looking good brother!!!
Owning that gym

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[thudgens96]

Looking good brother!!!
Owning that gym

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I sweat like a pig brother I'm surprised they don't make me push a mop bucket around. Lol

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[thudgens96]

Good morning HCU. Decent shoulder session done this morning.
Smith press
95-20
95-16
135-20
185-6
185-6
185-6
Side laterals
20-20
25-20
30-10
35-10
Rear laterals incline bench
20-25
25-16
30-12
Reverse Pec deck
85-20
115-14
145-10
Cable upright row
45-20
65-10
75-10


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[thudgens96]

Good morning HCU. Arms are done for the day.
Seated db curls ss with db skulls
15-20. 15-20
20-20. 20-20
25-20. 25-12
Standing db curls
30-20
40-16
50-10
V bar push downs
45-20
65-20
80-12
85-10
1 arm reverse push downs
15-10
20-10
15-10
Machine preacher
80-20
110-10
Machine tri ext
80-20
110-12
125-10

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[thudgens96]

Good morning HCU. Legs are done for the day
Leg ext
Warm up
Warm up
Warm up
Leg press Machine
115-25
115-25
115-25
205-15
250-12
250-12
280-12
325-10
Leg ext
70-10
70-20
100-10
100-10
Lying leg curl
40-15
55-10
70-12
Seated leg curls
55-20
85-10
100-10

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[thudgens96]

Good morning HCU. Got some chest in this morning.
Smith incline press
95-20
95-20
135-20
135-16
185-10
225-6
225-5
Incline db press
55-10
75-8
75-8
High cable fly
20-20
25-20
30-16
35-12
Low cable Flys
15-18
20-20
25-12

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[thudgens96]

What up HCU? Got a good back and tri session in. Pump was incredible.
1 arm low pulley row
50-20
50-15
70-10
80-10
Cable pull over
25-30
40-10
60-10
65-6
1 arm pull downs
50-20
70-10
60-10
50-12
Cable pull over
30-20
40-12
V bar push downs
30-20
60-15
70-10
40-20
Overhead cable ext
30-20
40-15
50-12
Ez bar push downs
50-17
55-10
65-10

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[MindlessWork]

Amazing workout and how are those rows treating you? The most I can pull on the low pulley rows is 210lbs (nearly the whole stack).

 

[Dt450]

I think I was reading your sets out wrong. Haha. I was thinking these are super sets. 50-20, 50-15, 70-10, 80-10. I was like holy shit that’s a lot of volume.

 

[thudgens96]

Amazing workout and how are those rows treating you? The most I can pull on the low pulley rows is 210lbs (nearly the whole stack).

Actually the first time I have ever done the 1 handed. And it won't be the last. Really amazed at how much I couldn't do 1 handed. Cause can get 6-10 with 300 on a standard low pulley row.

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[MindlessWork]

Actually the first time I have ever done the 1 handed. And it won't be the last. Really amazed at how much I couldn't do 1 handed. Cause can get 6-10 with 300 on a standard low pulley row.

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I might try them one-handed and switching hands each set as I never done it that way so I am going to try this next shoulders day.

300 on the standard low pulley is damn good...and my gym's low pulley machines go to 320.

 

[thudgens96]

I might try them one-handed and switching hands each set as I never done it that way so I am going to try this next shoulders day.

300 on the standard low pulley is damn good...and my gym's low pulley machines go to 320.

I honestly never expected the pump to be what it was. Just more proof that heavy is a relative term. I will do the same workout next back day. Just to see what happens.

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[thudgens96]

Good morning HCU. Great shoulder and bi session done this morning. I have a question. What do you do when the pump is so extreme that I couldn't even curl the 15 lb db. It was hilarious.
Seated db press
25-35
35-15
55-10
65-8
Side laterals
20-25
30-10
40-10
20-20
Upright cable row
40-20
65-10
80-8
Rear delts pull downs
30-25
40-20
65-10
30-35
Rope hammers
40-20
65-12
50-15
Machine preacher curls
65-12
95-10
95-9
50-15

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[Dt450]

Love shoulder day. Nice workout. As for the pump I get that pretty bad actually and tend to switch my workout up to do either dumbbell shrugs for a few sets to work my traps while my shoulder pump goes away. Or I hit a quick 5 minute stair master. After the stair master it always helps me.

 

[thudgens96]

Love shoulder day. Nice workout. As for the pump I get that pretty bad actually and tend to switch my workout up to do either dumbbell shrugs for a few sets to work my traps while my shoulder pump goes away. Or I hit a quick 5 minute stair master. After the stair master it always helps me.

It was actually my biceps I wanted to do another exercise. But the pump in my biceps was so bad I couldn't even curl the 15's

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[thudgens96]

Good morning HCU. Decent chest session in this morning.
Bench Smith machine
95-30
95-20
135-12
135-10
205-8
205-5
45 ° incline pro fly
20-20
25-12
30-10
40-10
Pec deck
85-20
115-12
160-10
Incline Smith press
135-20
185-10
185-10
205-5

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[thudgens96]

What's up HCU? Decent chest session in was in a hurry.
Incline Smith press
95-40
135-20
135-12
185-10
225-6
225-5
225-4
High cable fly
20-20
25-20
35-10
40-6
Low cable fly
20-12
25-10
25-10
Pec deck
100-20
130-10
160-6

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