Thudgens training journal
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thudgens96
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- Jul 27, 2016
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- Thread starter
- #142
thudgens96
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- Jul 27, 2016
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Good morning HCU. Got a decent chest and tri session in yesterday.
30° Smith press
95-20
95-20
95-20
155-10
175-10
205-6
225-3
225-3
Incline pro fly
20-20
30-12
35-10
Cable fly
15-25
25-15
35-6
Rope push downs
30-20
30-20
40-16
Machine press down
85-40
190-10
205-10
Machine ext
50-30
50-30
65-16
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30° Smith press
95-20
95-20
95-20
155-10
175-10
205-6
225-3
225-3
Incline pro fly
20-20
30-12
35-10
Cable fly
15-25
25-15
35-6
Rope push downs
30-20
30-20
40-16
Machine press down
85-40
190-10
205-10
Machine ext
50-30
50-30
65-16
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thudgens96
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- Jul 27, 2016
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- #144
Good morning HCU. Good back session done this morning.
Low pulley row
55-40
85-20
120-20
180-10
200-10
240-6
Wide pull downs
50-20
70-12
80-12
90-8
Cable pull over
40-20
60-20
60-20
Machine 1 arm row
70-30
130-20
175-16
205-16
Machine 1 arm pull down
70-16
130-9
Ez bar 21's
50
50
50
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Low pulley row
55-40
85-20
120-20
180-10
200-10
240-6
Wide pull downs
50-20
70-12
80-12
90-8
Cable pull over
40-20
60-20
60-20
Machine 1 arm row
70-30
130-20
175-16
205-16
Machine 1 arm pull down
70-16
130-9
Ez bar 21's
50
50
50
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- Mar 9, 2016
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Keep the gains train moving!
thudgens96
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- Jul 27, 2016
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- #146
Yes sir getting closer and closer to the weight numbers I was. At before surgery.
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thudgens96
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- Jul 27, 2016
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- #147
What's up HCU? Off day for training but have a cool announcement. I am a new rep for pharmacom. Very excited looking forward to helping you guys out any way I can.
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thudgens96
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- Jul 27, 2016
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- #148
What's up HCU? Got a great shoulder session in today. Pump was awesome. Had a couple of meals in me before I got to the gym today.
Smith press
95-20
135-10
155-10
175-8
195-4
Side laterals
15-30
20-20
30-10
35-10
Ez bar underhand front raise
30-20
40-14
50-12
Reverse Pec deck
70-30
130-12
160-10
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Smith press
95-20
135-10
155-10
175-8
195-4
Side laterals
15-30
20-20
30-10
35-10
Ez bar underhand front raise
30-20
40-14
50-12
Reverse Pec deck
70-30
130-12
160-10
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thudgens96
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- Jul 27, 2016
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- #150
Give it a try brother. I seen dexter Jackson doing them so gave them a try and really like them.
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Muscle mechanic
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- Mar 19, 2017
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I do them with db's underhand time to time.
My golfer elbow been so bad raises kill me side ones too.
Will try ez bar to have support from both sides
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thudgens96
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- Jul 27, 2016
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- #152
thudgens96
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- Jul 27, 2016
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What's up HCU? Destroyed my chest last night was a bit of a surprise workout but me and my boy just decided to hit kind of spur of the moment. So I didn't have my book so it will be vague
Incline Smith press
7 sets
Then we did cable Flys out the ass heavy light every freakin angle possible. We were there about a hour an half. I was spent
This morning I hit back by myself decent workout their was a good friend there who I hadn't seen in 6 months he was ready to talk.
Wide neutral grip low pulley row
55-30
85-20
120-16
160-12
200-8
1 arm supported machine row
70-26
100-20
160-10
205-10
Cable pull over
25-20
42-20
57-10
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Incline Smith press
7 sets
Then we did cable Flys out the ass heavy light every freakin angle possible. We were there about a hour an half. I was spent
This morning I hit back by myself decent workout their was a good friend there who I hadn't seen in 6 months he was ready to talk.
Wide neutral grip low pulley row
55-30
85-20
120-16
160-12
200-8
1 arm supported machine row
70-26
100-20
160-10
205-10
Cable pull over
25-20
42-20
57-10
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thudgens96
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- Jul 27, 2016
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- #154
Good morning HCU. Good shoulder session in the books.
Smith press
95-20
95-20
135-10
155-8
175-5
Reverse Pec deck
70-30
100-20
145-10
160-10
Rear lateral on incline
20-20
25-10
30-10
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Smith press
95-20
95-20
135-10
155-8
175-5
Reverse Pec deck
70-30
100-20
145-10
160-10
Rear lateral on incline
20-20
25-10
30-10
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thudgens96
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- Jul 27, 2016
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Good morning HCU. Got a quick chest session in this morning
30° incline db press
35-30
45-20
50-10
45 ° incline db press
60-10
70-10
55-20
75-8
Pec deck
85-20
115-12
145-7
145-7
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30° incline db press
35-30
45-20
50-10
45 ° incline db press
60-10
70-10
55-20
75-8
Pec deck
85-20
115-12
145-7
145-7
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Iron-Game
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- Jun 20, 2017
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Sounds like a good swole brutha
thudgens96
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- Jul 27, 2016
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It really was things are going pretty good right now. Knock on wood.
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thudgens96
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- Jul 27, 2016
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What's up HCU? Got a pretty good arm session in this morning.
Incline db curls
15-30
25-20
30-16
30-16
Standing db curls
25-20
30-16
40-12
Standing hammer curls
40-16
45-12
50-10
Machine preacher curls
65-20
95-10
125-8
V bar push downs
42-30
57-20
72-10
80-10
1 arm Seated db extensions
15-20
15-16
20-10
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Incline db curls
15-30
25-20
30-16
30-16
Standing db curls
25-20
30-16
40-12
Standing hammer curls
40-16
45-12
50-10
Machine preacher curls
65-20
95-10
125-8
V bar push downs
42-30
57-20
72-10
80-10
1 arm Seated db extensions
15-20
15-16
20-10
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Dt450
Member
- May 27, 2017
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- 1
Enjoyed Reading his Thudg. I did see a few things about joints and pain and things of that nature.
No expert by any means and most of you guys have been doing this much longer than me. But thought I’d say something that would maybe help someone else anynomosyly reading or even you guys. Planning on finish school to be a physical therapist. A lot of pain and aggravation for nerves comes from inflammation being pushed into the nerve. So something as simple as extension (hanging from the pull up bar (really good for shoulders as well.) or holding a static dip at the top can relieve tension.
Maldonado two huge things is fish oils and glucosamine have helped me go from achy to back to normal in a day or two.
If you guys have an Instagram there’s a guy named VinnieRehab. Best of the best. He shows you how to self correct pretty much anything. Real deal. Just thought I’d help if I could! You workout 100 times harder than any dude in my gym, gonna be higher at risk to fuck yourself up lol
No expert by any means and most of you guys have been doing this much longer than me. But thought I’d say something that would maybe help someone else anynomosyly reading or even you guys. Planning on finish school to be a physical therapist. A lot of pain and aggravation for nerves comes from inflammation being pushed into the nerve. So something as simple as extension (hanging from the pull up bar (really good for shoulders as well.) or holding a static dip at the top can relieve tension.
Maldonado two huge things is fish oils and glucosamine have helped me go from achy to back to normal in a day or two.
If you guys have an Instagram there’s a guy named VinnieRehab. Best of the best. He shows you how to self correct pretty much anything. Real deal. Just thought I’d help if I could! You workout 100 times harder than any dude in my gym, gonna be higher at risk to fuck yourself up lol
thudgens96
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- Jul 27, 2016
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Hey brother I really appreciate the advice man I will try I've been going to chiropractor have graston treatments suppose to be getting a deep tissue massage from this guy that is suppose to be amazing just haven't made it happen yet. Thanks again brother
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