Thudgens training journal

[thudgens96]

Good morning HCU. Did shoulders and tris yesterday.
Rear delts pull downs
25-30
40-30
55-20
65-20
Reverse Pec deck
100-16
130-10
145-10
Smith press
95-30
135-15
155-10
175-10
205-3
Side laterals
20-20 strange pain went on to the next exercise
Cable Ez bar upright row
50-20 pain persists went on to triceps
Ez bar push downs
40-30
55-20
65-15
75-10
Machine ext
65-20
95-10
125-8

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[thudgens96]

What up HCU? Yesterday was arms
Ez bar push downs
25-50
40-30
55-18
65-12
80-0
95-6
V bar push downs
70-8
70-10
70-8
1 arm reverse push downs
15-10
15-10
15-10
Machine ext
65-20
95-14
125-8
80-15
Db curls
25-20
30-20
35-16
40-16
25-20
Machine preacher curls
80-15
110-10
110-10
This morning was chest and shoulders
Incline db press
40-20
50-20
75-10
75-9
75-6
Pec deck
85-18
115-10
145-8
70-18
Overhead Smith press
95-20
135-10
155-10
175-8
Side laterals
20-20
20-20
20-20
Rear delts pull downs
40-20
55-25
70-12
40-20

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[Mountain-Man]

Impressive arm day brother

 

[thudgens96]

Impressive arm day brother

Thank you brother.

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[thudgens96]

What's happening HCU? Life and a big helping of it. Lol. Got shoulders and chest in this morning.
Overhead Smith press
95-20
115-20
185-9
185-6
185-6
SS db laterals and db incline press
20-20. 50-18
25-20. 50-10
25-30. 50-12
Cable fly
25-20
30-12
35-8
Cable upright row with Ez bar
35-30
50-10
55-15

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[thudgens96]

What's up HCU? Got a quick chest and back session in this morning.
SS Smith incline press and supported db row
95-20. 35-20
135-20. 45-20
185-10. 55-10
205-10. 65-10
225-6. 65-10
Pec deck
100-15
130-10
145-6
1 arm pull downs
50-20
70-10
70-10
Cable fly
25-12
25-16
25-16

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[thudgens96]

Just wanted to take a second to wish everyone a HAPPY EASTER

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[C587]

Just wanted to take a second to wish everyone a HAPPY EASTER

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Right back at you brother! Happy resurrection day!

 

[C587]

Cable up-right row w easy bar. Gonna try this out tomorrow. Never considered doing it like that but it sounds good.

 

[Dt450]

Cable up-right row w easy bar. Gonna try this out tomorrow. Never considered doing it like that but it sounds good.

Adding a resistance band at the bottom makes it very intense.

 

[C587]

Gonna give it a shot my friend about the band. I'll hit you up on wire [MENTION=2285]Dt450[/MENTION] for details.

 

[Iron-Game]

Just wanted to take a second to wish everyone a HAPPY EASTER

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Happy Easter brothers

 

[thudgens96]

What's up HCU? Got a little behind here. Arms yesterday
Close grip bench
95-25
135-12
155-10
155-8
155-8
V bar push downs
40-35
55-20
70-10
95-6
80-8
60-12
Overhead Rope ext
35-20
50-12
65-9
Straight bar reverse grip push down
35-20
40-12
40-12
Seated db curl
25-20
30-20
35-18
Rope hammer curls
40-20
65-12
65-8
55-10
35-8
25-12
Now this morning was this morning. Back and shoulders
Wide neutral grip pull downs
100-25
140-12
160-10
160-10
200-8 DS 120-10
Wide grip pull down to back of head
100-12
100-15
100-15
Supported db row
40-20
50-12
50-12
Side laterals
20-20
25-20
30-12
20-20
Pec deck rear delts
70-40
100-25
145-10
Rear delt pull downs
35-25
50-20
65-10
65-20

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[jolter604]

Sup Gee where u at man

Olympiasolutions@protonmail.com