Tinyuniverse31
Veteran
- Nov 7, 2016
- 247
- 1
Killing it man.... Are you checking weight or bf at all? Where's the progress pics?
Just a Mindless Log
- Thread starter MindlessWork
- Start date
- Mar 9, 2016
- 2,522
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- Thread starter
- #62
My weight currently is 194lbs, up from 182 at start and I don't have access to BF measurement devices. However strength gains are noticeable. As for progress pics will be taking some soon.
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #63
2/19/2017:
OK legs on tap for today. Feeling good going into this one.
Today was legs and kept it simple:
Stationary Bike: 8 min to warm up.
Stretches/calisthenics: 15 min.
Leg extension: 85-145-205-245 for 8 got 4 at 245.
Leg Curl: 125-185-235 for 8.
Plate loaded Back Extensions: 125-185-225 for 10.
Roman Chair leg raises: 20
Standing Calf Raises: 140-220-300 for 10 (feeling the burrrrn!)
Good mornings: bar-95-135-155-185 (PR) for 8 got 1 at 185.
RDLs: bar-95-135-225-275 for 6 got 3 at 275. BOOM!
Barbell Squat: 135-185-225-275 for 5. Movement is decidedly better
Quick bike ride.
Done.
This workout was a grind but getting better. The RDL's have been a good thing as needed hammy work. Confidence is high!
OK legs on tap for today. Feeling good going into this one.
Today was legs and kept it simple:
Stationary Bike: 8 min to warm up.
Stretches/calisthenics: 15 min.
Leg extension: 85-145-205-245 for 8 got 4 at 245.
Leg Curl: 125-185-235 for 8.
Plate loaded Back Extensions: 125-185-225 for 10.
Roman Chair leg raises: 20
Standing Calf Raises: 140-220-300 for 10 (feeling the burrrrn!)
Good mornings: bar-95-135-155-185 (PR) for 8 got 1 at 185.
RDLs: bar-95-135-225-275 for 6 got 3 at 275. BOOM!
Barbell Squat: 135-185-225-275 for 5. Movement is decidedly better
Quick bike ride.
Done.
This workout was a grind but getting better. The RDL's have been a good thing as needed hammy work. Confidence is high!
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #64
2/20/2017:
Workout for today:
Stationary bike ride: 8 min for warming up
Stretches/Foam rolling: 15 min
Side/Front Laterals: 10-15-20 for 8 reps 2 sets each. Movement much smoother
Bent over rear delt flyes: 10-15-25 for 8 reps.
Triceps pushdowns: 30-50-70-90 for 8 reps 2 sets each.
Facepulls: 30-50-70 for 8.
Cable upright rows: 20-30-40-50 for 8
Seated bicep curls: 15-25-35 for 8. Muuuuch better!
Barbell Bench: 135-185-225-265 for 8 got 6 at 265. Yeehaw!
Incline bench 135-185-225 for 8. BOOM! Yup the mojo is here
Cable Rows: 75-105-165-205 for 8.
Lat pulldowns: 75-105-135-195 for 8.
Dips: bw-bw+25-bw+45 for 8 got 6 at +45
Pushups: 40.
Bike Ride: 10 min
Done.
This workout has been amazing...the ol' mojo is BACK! Had little pain going through this one and I feel this is a good sign
Workout for today:
Stationary bike ride: 8 min for warming up
Stretches/Foam rolling: 15 min
Side/Front Laterals: 10-15-20 for 8 reps 2 sets each. Movement much smoother
Bent over rear delt flyes: 10-15-25 for 8 reps.
Triceps pushdowns: 30-50-70-90 for 8 reps 2 sets each.
Facepulls: 30-50-70 for 8.
Cable upright rows: 20-30-40-50 for 8
Seated bicep curls: 15-25-35 for 8. Muuuuch better!
Barbell Bench: 135-185-225-265 for 8 got 6 at 265. Yeehaw!
Incline bench 135-185-225 for 8. BOOM! Yup the mojo is here
Cable Rows: 75-105-165-205 for 8.
Lat pulldowns: 75-105-135-195 for 8.
Dips: bw-bw+25-bw+45 for 8 got 6 at +45
Pushups: 40.
Bike Ride: 10 min
Done.
This workout has been amazing...the ol' mojo is BACK! Had little pain going through this one and I feel this is a good sign
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #65
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #66
2/21/2017:
Pinned 1cc Test E
2/22/2017:
Today's workout I kept short and simple as felt tired and had not that much time.
Today was legs and kept it simple:
Stationary Bike: 8 min to warm up.
Stretches/calisthenics: 15 min.
Leg extension: 85-145-205-245 for 8 got 5 at 245.
Leg Curl: 125-185-235 for 8.
Plate loaded Back Extensions: 125-185-225 for 10.
Roman Chair leg raises: 20
Standing Calf Raises: 140-220-320 for 10 (feeling great!)
Good mornings: bar-95-135-155-185 for 8 got 1 at 185 again as back was starting to complain.
RDLs: bar-95-135-225-315 (PR) for 6 got 2 at 315. Nice, as I was feeling bold after the goodmornings.
Barbell Squat: 135-185-225-275 for 5 got 3 at 275. Was a grind getting it up out of the hole.
Quick bike ride.
Done.
This workout was not too bad despite being tired, so having high hopes for Friday as left arm's been feeling pretty darn good.
Pinned 1cc Test E
2/22/2017:
Today's workout I kept short and simple as felt tired and had not that much time.
Today was legs and kept it simple:
Stationary Bike: 8 min to warm up.
Stretches/calisthenics: 15 min.
Leg extension: 85-145-205-245 for 8 got 5 at 245.
Leg Curl: 125-185-235 for 8.
Plate loaded Back Extensions: 125-185-225 for 10.
Roman Chair leg raises: 20
Standing Calf Raises: 140-220-320 for 10 (feeling great!)
Good mornings: bar-95-135-155-185 for 8 got 1 at 185 again as back was starting to complain.
RDLs: bar-95-135-225-315 (PR) for 6 got 2 at 315. Nice, as I was feeling bold after the goodmornings.
Barbell Squat: 135-185-225-275 for 5 got 3 at 275. Was a grind getting it up out of the hole.
Quick bike ride.
Done.
This workout was not too bad despite being tired, so having high hopes for Friday as left arm's been feeling pretty darn good.
Tinyuniverse31
Veteran
- Nov 7, 2016
- 247
- 1
Getting strong man. Feeling good? What's the diet like for you? Also, be careful going so heavy on those good mornings. That's asking to get a back injury. Go heavy on deads.... I don't even do those anymore
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #69
Agreed I was feeling bold today, and the RDL's I did so I can get more hammy work in and I certainly felt the burn at 315. I have trouble with squats due to knee issues which I am hoping to fix soon as I am meeting with an orthopedist Monday.
As for diet I basically kept protein higher than carb, and I have gained 13 lbs since start as sitting at 195lbs now. Most is water weight I am sure.
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #70
So looks like I will do regular deads more and hoping to go heavy on those for some doubles/triples.
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #71
Sorry guys I haven't gotten around to updating my log as I have been sick as a dog since late Friday after my workout and been in bed 2 days running a fever and coughing my lungs out. Turned out I had developed bronchitis according to my doc when I went to see him today. Got more antibiotics and an inhaler.
However here's what I accomplished for Friday:
2/24/2017:
Pinned 1cc Test, and must have nicked a vein as I was coughing so bad after.
Workout for today:
Stationary bike ride: 8 min for warming up
Stretches/Foam rolling: 15 min
Side/Front Laterals: 10-15-20 for 8 reps 2 sets each. Pain has definitely lessened.
Bent over rear delt flyes: 10-15-25 for 8 reps.
Triceps pushdowns: 30-50-70-90 for 8 reps 2 sets each.
Facepulls: 30-50-70 for 8.
Cable upright rows: 20-30-40-50 for 8
Seated bicep curls: 15-25-35 for 8.
Barbell Bench: 135-185-225-275 (PR) for 8 got 2 at 275 BOOM!
Incline bench 135-185-225 for 8.
Cable Rows: 75-105-165-205 for 8.
Lat pulldowns: 75-105-135-195 for 8.
Dips: bw-bw+25-bw+45 for 8
Pushups: 40.
Bike Ride: 10 min
Done.
However here's what I accomplished for Friday:
2/24/2017:
Pinned 1cc Test, and must have nicked a vein as I was coughing so bad after.
Workout for today:
Stationary bike ride: 8 min for warming up
Stretches/Foam rolling: 15 min
Side/Front Laterals: 10-15-20 for 8 reps 2 sets each. Pain has definitely lessened.
Bent over rear delt flyes: 10-15-25 for 8 reps.
Triceps pushdowns: 30-50-70-90 for 8 reps 2 sets each.
Facepulls: 30-50-70 for 8.
Cable upright rows: 20-30-40-50 for 8
Seated bicep curls: 15-25-35 for 8.
Barbell Bench: 135-185-225-275 (PR) for 8 got 2 at 275 BOOM!
Incline bench 135-185-225 for 8.
Cable Rows: 75-105-165-205 for 8.
Lat pulldowns: 75-105-135-195 for 8.
Dips: bw-bw+25-bw+45 for 8
Pushups: 40.
Bike Ride: 10 min
Done.
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #72
OK today was my first day back in the gym after my latest health scare. As I had not that much time and was still feeling a tad groggy from the strong antibiotic and antiviral I kept my workout simple and kept weights conservative.
3/1/2017:
Workout for today:
Stretches/Foam rolling: 15 min
Side/Front Laterals: 10-15-20 for 8 reps 2 sets each. Smooth!
Bent over rear delt flyes: 10-15-25 for 8 reps.
Triceps pushdowns: 30-50-70-90 for 8 reps 2 sets each.
Facepulls: 30-50-70 for 8.
Cable upright rows: 20-30-40-50 for 8
Seated bicep curls: 15-25-35 for 8. Not bad!
Barbell Bench: 135-185-225 for 8.
Incline bench 135-185-225 for 8.
Cable Rows: 75-105-165-205 for 8.
Lat pulldowns: 75-105-135-195 for 8.
Dips: bw-bw+25-bw+45 for 8
Pushups: 40.
Bike Ride: 10 min
Done.
Workout was satisfying and no major issues other than getting more tired towards the end. Hopefully coming days I'll get my lungs cleared completely. My left bicep is coming along nicely and has been handling the load better these days.
3/1/2017:
Workout for today:
Stretches/Foam rolling: 15 min
Side/Front Laterals: 10-15-20 for 8 reps 2 sets each. Smooth!
Bent over rear delt flyes: 10-15-25 for 8 reps.
Triceps pushdowns: 30-50-70-90 for 8 reps 2 sets each.
Facepulls: 30-50-70 for 8.
Cable upright rows: 20-30-40-50 for 8
Seated bicep curls: 15-25-35 for 8. Not bad!
Barbell Bench: 135-185-225 for 8.
Incline bench 135-185-225 for 8.
Cable Rows: 75-105-165-205 for 8.
Lat pulldowns: 75-105-135-195 for 8.
Dips: bw-bw+25-bw+45 for 8
Pushups: 40.
Bike Ride: 10 min
Done.
Workout was satisfying and no major issues other than getting more tired towards the end. Hopefully coming days I'll get my lungs cleared completely. My left bicep is coming along nicely and has been handling the load better these days.
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #73
3/3/2017
Pinned 1cc Test E
3/5/2017
Today was legs and kept it simple:
Stationary Bike: 8 min to warm up.
Stretches/calisthenics: 15 min.
Leg extension: 85-145-205-245 for 8 got 5 at 245.
Leg Curl: 125-185-235 for 8.
Plate loaded Back Extensions: 125-185-225 for 10.
Roman Chair leg raises: 20
Standing Calf Raises: 140-220-320 for 10 (feeling great!)
Good mornings: bar-95-135-155-185 for 8 got 1 at 185 again as back was starting to complain.
RDLs: bar-95-135-225-315 (PR) for 6 got 2 at 315. Nice, as I was feeling bold after the goodmornings.
Barbell Squat: 135-185-225-275 for 5 got 3 at 275. Was a grind getting it up out of the hole.
Quick bike ride.
Done.
Sorry for the slow updates...and I've had not gone to gym Friday or Saturday but went Sunday.
Pinned 1cc Test E
3/5/2017
Today was legs and kept it simple:
Stationary Bike: 8 min to warm up.
Stretches/calisthenics: 15 min.
Leg extension: 85-145-205-245 for 8 got 5 at 245.
Leg Curl: 125-185-235 for 8.
Plate loaded Back Extensions: 125-185-225 for 10.
Roman Chair leg raises: 20
Standing Calf Raises: 140-220-320 for 10 (feeling great!)
Good mornings: bar-95-135-155-185 for 8 got 1 at 185 again as back was starting to complain.
RDLs: bar-95-135-225-315 (PR) for 6 got 2 at 315. Nice, as I was feeling bold after the goodmornings.
Barbell Squat: 135-185-225-275 for 5 got 3 at 275. Was a grind getting it up out of the hole.
Quick bike ride.
Done.
Sorry for the slow updates...and I've had not gone to gym Friday or Saturday but went Sunday.
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #74
Today's pic after arm workout. Starting to notice vascularity in my shoulders and biceps:
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #75
Been keeping up the cycle and the training and just gotten lazy updating this forlorn old log...
BOOM! Gains made
BOOM! Gains made
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #76
OK the moment of truth is drawing nigh that I take my last pin, which will be this Friday and then prepare for PCT. I decided to make this cycle short and sweet at 10 weeks, so as to recover faster for my next one. It will be hard the next 4 weeks while the exogenous test gets processed out of my system until I start the PCT protocol. I will keep diet and training on point and hopefully will be able to keep a good bit of my gains till my next cycle.
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #77
What are some good PCT calculators so that I can get a good idea how much time I'd need for clearing before I start PCT protocol. From anecdotes I've been seeing for a basic Test E 500mg cycle it would take 4 weeks, while some say it takes less than that to clear the exogenous test from my body. I want to make sure I get PCT started right on time not too soon nor too late.
DHulk
Veteran
- Mar 29, 2016
- 148
- 0
I do 2 weeks after last pin using hcg to bridge into pct but hell there's always something new to learn.
- Mar 9, 2016
- 2,522
- 388
- Thread starter
- #80
Not bad, just done with cycle. Now counting down to pct. My next run will be this summer.
Right now I feel great and still hitting it hard!
