TrippyRocks Progress Log 💪🏽

[Nood]

Love these short clips! Nice work

 

[TrippyRocks]

Woke up a little later than I wanted so I didn’t have the extra time to do some cardio like I would have liked but thats ok, I’ll make up for it. No work today because your boy got a new set of teeth, got the permanents in so I had to sit there for 3 hours when I should have been eating. I only had my protein shake and a small bite before going so I was starving by the time I was out of there. Got my new full-size pre-workout in the mail so I am pumped to give that a go for legs tomorrow.


Morning fasted weight: 215.4lbs
Sleep: Good! The sauna yesterday really helped. Got some solid with CPAP on the whole time.
Pump / energy / mood: All elite today. Chest and tris were on fire from the first set.


Training – Chest + Triceps A

• Smith flat/low-incline bench – 5 × 10-15
• Incline machine press – 4 × 10–15
• Cable flyes – high height – 3 × 12–20
• Cable flyes – chest height – 3 × 12–20
• Overhead tricep extension – 4 × 12–15
• Rope pushdowns – 3 × 15–20

Macros today

• 1,791 calories
• 195g protein
• 59g fats
• 153g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500
• 2mg Retatrutide (Thursday dose)

Appreciate all the support so far, you guys are the real ones.

 

[TrippyRocks]

Perfect hamstring and glute focus day today. Got my sponsored package TD in the mail and I cannot thank US-Pharmacies enough for this opportunity. Even before the sponsorship I was running their gear exclusively and it never disappointed, its clean, potent, and consistent every single time. Their customer service is top notch, the product is elite, and the community is seriously next level. If you haven’t already, get in the TG group. Tons of knowledgeable guys that are always willing to help and give real feedback. Plus if you’re new you get 5% off your first order, on top of the 10% BTC discount. Do your gains a favor and go grab some USP products!

​

Morning fasted weight: 215.9lbs
Sleep: Great. Woke up on my own right before the alarm – best sleep in a while.
Pump / energy / mood: Everything firing today. Calves wanted to explode by the end. Feeling strong and grateful.


Training – Legs B

• Hack squat machine (feet high & narrow) – 5 × 10–15
• Smith machine stiff-leg deadlift – 4 × 10–15
• Leg press (feet high & narrow) – 4 × 12–20
• Seated leg curl – 4 × 12–20
• Standing calf raises – 4 × 12–20
• 25min of cardio on stairs

Macros today

• 1899 calories
• 210g protein
• 149g carbs
• 52g fats

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500

​

 

[TrippyRocks]

Got to sleep in an extra hour this morning so I went a little longer than usual in the gym, freeing up my time tomorrow to focus on cardio and sleeping in a lot more than an hour. Haven’t had a cheat meal in a long ass time and I couldn’t say no to a burger… or two haha. But I stuck to just the burgers and skipped the fries – always prefer to fill up on the good stuff instead of sides. Sleeping in tomorrow, only doing cardio, and today’s cheat meal is going to have me ready to absolutely kill it Monday morning. Plan on getting E2 checked next week to see exactly how much the Primo has been lowering it and then we’ll plan the next step of increasing dosages.


Morning fasted weight: 215.6lbs
Sleep: Real good! An extra hour felt amazing
Pump / energy / mood: Everything was firing. Shoulders, rear delts, back, arms – all pumped.

Training – Shoulders + Back + Arms

• Seated machine shoulder press – 5 × 8–12
• Standing side-delt machine – 5 × 12–20
• Reverse pec-deck – 4 × 15–25
• Rope front-raise + side-cable lateral superset – 4 × 12–15 each
• Chest-supported T-bar/machine row – 4 × 12–18
• Plate-loaded wide lat pulldown – 4 × 12–18
• Rope hammer curls – 4 × 15–25
• Cable pressdowns – 4 × 15–25

Macros today

• 2,892 calories
• 242g protein
• 136g fats
• 177g carbs

(Those burgers were worth every calorie)

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500

https://imgur.com/a/Vrn7tPi

https://imgur.com/a/o7ajYI6

 

[TrippyRocks]

Slept in hard and it felt like absolute gold, I got almost 8 hours straight, best sleep I’ve had in weeks. Kept it light and chill today with fasted cardio and abs at home. Exactly what the body was begging for after yesterday’s double-burger cheat and that big shoulder/back/arm beatdown. This current protocol is treating me incredible! Haven't noticed any low E2 sides, hair shedding is minimal, acne is extremely controllable, libido is strong, and everything is staying full and hard while the fat keeps dropping. Body is tightening up, legs feel refreshed, joints are happy, and the mind is crystal clear. I’m locked in and hungry for Monday. I need to remember to schedule my bloodwork this week, so we can look into dialing in the doses up perfectly and keep pushing this recomp.


Morning fasted weight: 215.9lbs
Sleep: Real good – almost 8 hours straight
Pump / energy / mood: Chill, refreshed, and ready for the week!

Training – Fasted Cardio + Abs (at home)

• 45 min stairmaster (steady state, HR ~135-145)
• Abs

Macros

• 2,051 calories
• 229g protein
• 65g fats
• 102g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Glow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500

 

[TrippyRocks]

Back at it early and legs felt surprisingly fresh. Hamstrings had just a tiny bit of lingering soreness from Friday’s posterior day, but once I got moving everything woke up fast. Quads got an absolute stupid pump today – left the gym walking funny and the pump was still ridiculous even after my shower. I love starting the week with legs because most people don’t, and that soreness that carries into the week makes me feel alive lol. Added KPV to the the daily stack for its potent anti-inflammatory effects, gut healing, immune support, and wound repair benefits. Scheduled my labs to check E2 on Wednesday. Hoping to get my schedule changed a little to workout mid-day on some days so I can sleep a little more than I am now.

Morning fasted weight: 216lbs
Sleep: 7 hours, almost 4 of those hours were with the CPAP on, woke up in the middle of my sleep and took it off.
Pump / energy / mood: All on point. Quads were on fire, energy high, mood locked in.

Training – Legs A (Quad Heavy)

• Hack press (feet low & narrow) – 5 × 6–12
• Lying leg curl – 4 × 12–20
• Hack squat (feet low & narrow) – 4 × 10–15
• Leg extension – 4 × 12–20
• Leg press – 3 × 10–15
• Standing/seated calf raises – 5 × 12–20

Macros today

• 1,961 calories
• 228g protein
• 66g fats
• 118g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 2mg Retatrutide (Monday dose)

Quads are absolutely cooked. Week started right!

https://imgur.com/a/nwBrRGT

 

[Jag_muscle]

Back at it early and legs felt surprisingly fresh. Hamstrings had just a tiny bit of lingering soreness from Friday’s posterior day, but once I got moving everything woke up fast. Quads got an absolute stupid pump today – left the gym walking funny and the pump was still ridiculous even after my shower. I love starting the week with legs because most people don’t, and that soreness that carries into the week makes me feel alive lol. Added KPV to the the daily stack for its potent anti-inflammatory effects, gut healing, immune support, and wound repair benefits. Scheduled my labs to check E2 on Wednesday. Hoping to get my schedule changed a little to workout mid-day on some days so I can sleep a little more than I am now.

Morning fasted weight: 216lbs
Sleep: 7 hours, almost 4 of those hours were with the CPAP on, woke up in the middle of my sleep and took it off.
Pump / energy / mood: All on point. Quads were on fire, energy high, mood locked in.

Training – Legs A (Quad Heavy)

• Hack press (feet low & narrow) – 5 × 6–12
• Lying leg curl – 4 × 12–20
• Hack squat (feet low & narrow) – 4 × 10–15
• Leg extension – 4 × 12–20
• Leg press – 3 × 10–15
• Standing/seated calf raises – 5 × 12–20

Macros today

• 1,961 calories
• 228g protein
• 66g fats
• 118g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 2mg Retatrutide (Monday dose)

Quads are absolutely cooked. Week started right!

https://imgur.com/a/nwBrRGT

View attachment 12246

Nice leg day bro! They are looking pretty full

 

[TrippyRocks]

Nice leg day bro! They are looking pretty full

Thanks brother! Adding an extra leg day has been doing me good 💪

 

[TrippyRocks]

Sleep was interrupted all night. Kept getting woken up and CPAP didn’t stay on the whole time, not a good combo. Could have gone a little heavier on the exercises today but the messed-up sleep definitely didn’t help. E2 labs have been scheduled for tomorrow midday. I feel great so I’m really curious what the numbers say. Tomorrow, while its busier with work, its a rest day and I am looking forward to sleeping in until 6:30am. I'll be hitting some cardio later in the day and then getting the chest pumped hard again on Thursday.


Morning fasted weight: 215.6lbs
Sleep: Interrupted, CPAP off and on, rough night
Pump / energy / mood: Pump was still solid, energy decent on caffeine, mood good but ready for a better nights sleep.


Training – Back + Biceps

• Chest-supported T-bar row – 4 × 10–15
• Lat pulldown – 4 × 8–12
• Low row machine – 4 × 10–15
• Bent-over straight-arm pulldown – 4 × 10–15
• Reverse EZ-bar curl – 4 × 10–15
• Cable hammer curl (rope) – 3–4 × 12–20
• Stairs Cardio – 25 min

Macros

• 2,113 calories
• 195g protein
• 65g fats
• 152g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

Back and biceps are swole even on a lower-energy day.

https://imgur.com/a/0pj04Q2

 

[TrippyRocks]

Wednesdays are my busiest days at work and I’m sometimes crashing mid day but had zero crash today. Woke up feeling some pain in my left elbow, I’m thinking it might be some Distal Biceps Tendon Irritation. Will be injecting some localized BPC/TB, stretching, applying some ice, and modifying workouts to not aggravate it more. I honestly don’t know how it happened, nothing hurt during all my previous workouts and I just woke up with the pain. Doesn’t feel too bad and I know when to stop and not push through pain. Goal is to still get a good lift in and not further injure myself. I went in to Quest today to get my labs done to check my E2 levels. Hopefully they’re quick to return them so I can report back on that. Overall though, I’ve been in a much better place mentally and way more motivated about my progress since starting this log, it’s like having the accountability and seeing the daily updates is keeping me dialed in and excited to keep pushing, even on tough days like this. But even more motivating is having others follow along on my journey!


Morning fasted weight: 215.3lbs
Sleep: Crazy good, got about 8 hours
Pump / energy / mood: No pump today but energy and mood were really good


Training

• 1 hour stairs cardio

Macros

• 2,254 calories
• 214g protein
• 60g fats
• 229g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

I've been having fun making content for US Pharmacies, especially on days that I don't record my training or pictures of myself.

https://imgur.com/a/UfkBoHj

 

[Jag_muscle]

I love bpc/tb

 

[TrippyRocks]

I love bpc/tb

BPC/TB is top tier!! Will always try and have a stash of it.

 

[TrippyRocks]

Today was a good day, opted for a mid day workout instead of 5am. Skipped out on lunch from work to get a good lift in. Elbow was bugging but it appears to just be some tightness and not really an injury, it already appears to be improving. Will definitely be scheduling an appointment with my massage therapist for next week, get some body work done but focus on my left bicep/elbow to get me right back to 100%. Threw in a CBC panel with my E2 yesterday because my hematocrit was higher than I was comfortable with last time, but returned back today in range! Everything else on that panel was in range as well, so things are looking great! Just a waiting game now to see E2 levels.

US-Pharmacies is running the "Deal of the Decade Buy Two, Get One Free" limited time offer that started on 12/10 and ends on 12/15 at noon. If you're stocking up on peptides or HGH, this is a killer deal – jump on it before it's gone!


​

Morning fasted weight: 215.1lbs.
Sleep: Good, a little over 7 hours.
Pump / energy / mood: All great, cialis and Smash AMF pre had the pump insane, energy high, and mood elevated.


Training – Chest + Triceps

• Low incline dumbbell chest press – 4 × 6–10
• Plate-loaded incline chest press machine – 3 × 10–15
• Plate-loaded wide chest press machine – 3 × 10–15
• Cable fly high – 3 × 12–20
• Cable fly chest height – 3 × 12–20
• Cable tricep pushdown – 3 × 15–20
• Overhead tricep extension – 3 × 12–15

Macros today

• 2,019 calories
• 200g protein
• 62g fats
• 124g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 2mg Retatrutide (Thursday dose)

https://imgur.com/a/vFkDAPv

 

[3_D]

Looking good bro, that chest press machine looks awesome.

 

[TrippyRocks]

Looking good bro, that chest press machine looks awesome.

Thanks bro!! Yeah there's some real nice machines at my gym. Super lucky!

 

[TrippyRocks]

Sleeping in the past two days has been a game-changer. Finally got some solid recovery time and woke up feeling refreshed and ready to attack the day. This new split is fitting perfectly, not overwhelming at all, and I'm loving how it's letting me focus on quality reps and mind-muscle connection instead of chasing crazy heavy weights every session. Progress feels steady, vascularity is popping more each week, and mentally I'm in a great spot with the consistency paying off big time. Looking forward to seeing the full results from this consistent grind and having the backing of Team USP! It's amazing and keeps me motivated every step of the way.


Morning fasted weight: 214.5lbs (new low)
Sleep: 6.5 hours, 3.5 with CPAP on.
Pump / energy / mood: All solid, PWO had me rocking and Cialis pumped up


Training – Shoulders + Abs

• Plate-loaded seated shoulder press (neutral grip) – 4 × 8–12
• Standing lateral raise machine – 4 × 12–20
• Rear-delt machine – 4 × 15–25
• Rope front-raise + side-cable lateral superset – 4 × 12–15 each
• Haney shrugs – 5 × 12–25
• Abs circuit

Macros

• 2,135 calories
• 210g protein
• 60g fats
• 170g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

https://imgur.com/a/r5NwQIO

 

[eazy_team usp]

new low

congrats

 

[TrippyRocks]

congrats

Thanks! 💪🏽

 

[TrippyRocks]

Chill Saturday overall. Did some Christmas shopping and took my mom to the casino for a little bit. Fasted weight came in at 213.8lbs this morning, somehow lower than yesterday’s new low! I have no idea how, but I’m definitely not mad about it. Workout had me pumped and the new low had me hit the posing room with some good lighting to check out the physique (pic posted below). Overall a good Saturday, looking forward to sleeping in tomorrow.


Morning fasted weight: 213.8lbs
Sleep: 5 hours, woke up early to give dad a ride to the airport.
Pump / energy / mood: All great for the workout. Lack of sleep had me crashing in the afternoon.


Training – Back + Biceps + Light Chest Pump

• Seated Row Machine (neutral/inward grip) – 4 × 10–12
• Plate-Loaded Wide-Grip Lat Pulldown – 4 × 10–12
• M-Torture High Row – 3–4 × 10–12
• Incline Smith Machine Bench Press – 3 × 10–12
• Machine Chest Press – 3 × 10–12
• Cable Lat Pullover – 3 × 10–12
• Cable Rope Hammer Curl – 3–4 × 12–15
• Incline Dumbbell Curl – 3–4 × 12

Macros

• 2,055 calories
• 190g protein
• 97g fats
• 156g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

https://imgur.com/a/jOGh8Iy

 

[3_D]

Man Trippy your gym has some of the coolest equipment I've ever seen.