TrippyRocks Progress Log 💪🏽

[TrippyRocks]

Hope you continue to feel better brother!

Thanks brother! Today already feels night and day. We’ll see how tomorrows leg day goes 💪🏽

 

[Jag_muscle]

Thanks brother! Today already feels night and day. We’ll see how tomorrows leg day goes 💪🏽

Yes, sir! I’m craving my full body workout tomorrow. Man can’t wait. Just got my elbow sleeves in from Amazon today. Still waiting on my knee sleeves.

 

[TrippyRocks]

Yes, sir! I’m craving my full body workout tomorrow. Man can’t wait. Just got my elbow sleeves in from Amazon today. Still waiting on my knee sleeves.

Dude I ordered some too. Elbow sleeves are in and the knee sleeves are on the way. Gotta protect the joints!

 

[TrippyRocks]

A lot more energy today, I am finally feeling like I'm turning the corner on this sickness. Got in some light fasted cardio for 20min to get the blood flowing, then hit the gym for a short, light leg session a little later. Kept everything controlled, no heavy grinding, just focusing on the pump and connection while easing back in. Quads and hams responded great, got a nice burn without overdoing it. Can still feel that I was getting over something as I was sweating and breathing heavier than aI normally do, even with heavy weight. Sleep was good last night, I woke up on my own at 6:30am after 7 hours, no CPAP needed. Body is coming back strong and ready for more volume soon, let's see how tomorrow goes for us. I want to finish the year strong!


Morning fasted weight: 211.7lbs
Sleep: Good – 7 hours, woke up on my own at 6:30am, no CPAP
Pump / energy / mood: Energy way up, pump solid on the light work, mood positive – back in the game


Training – Legs A (Light & Short)

• Seated leg curl – 3 × 12–15
• Hack squat 3 × 10–12
• Leg press 3 × 12–15
• Leg extension 3 × 12–15
• Standing calf raises – 3 × 15–20

Macros

• 1,635 calories
• 191g protein
• 58g fats
• 83g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[TrippyRocks]

Fasted weight came in at 212.4lbs this morning, its holding steady while easing back in. Sleep was 7 hours, mostly with CPAP on, and felt good. Got into the gym this morning for some back work and took it light again, my strength still isn't at 100% yet but was able to get a good lift in. Had a solid connection and pump for easing my way back into things. Took some physique pictures to see what the days off did and I'm honestly not mad with what I saw, especially as I felt like I couldn't pose or even flex properly. Personally still holding fullness and detail, some slight noticeable regression maybe. Good sign the foundation is strong and ready to go into 2026 strong!


Morning fasted weight: 212.4lbs
Sleep: 7 hours, mostly with CPAP on
Pump / energy / mood: Pump came on quick, energy decent for coming off sickness, mood positive. Just glad to be back moving weights.


Training – Light Back Day

• MegaMass linear supported row – 3 × 10–15
• Plate loaded lat pulldown – 3 × 8–12
• Low row machine – 3 × 10–15
• M-Torture High Row – 3 × 10–15
• Rear delt fly – 3 × 10–15
• Hammer curl – 3 × 10–15

Macros

• 1,829 calories
• 195g protein
• 44g fats
• 200g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[Jag_muscle]

Glad you are back at it brother!

 

[TrippyRocks]

Glad you are back at it brother!

Thanks bro! Feels soooo good to be back!!

 

[TrippyRocks]

New Year’s Eve and sadly I didn’t quite hit the sub-210 goal I set for the end of 2025, me being sick for a chunk of December definitely threw things off. But looking back, what an incredible year it's been. Started pushing close to 290lbs feeling miserable, and came in at 211.7lbs just this morning, I stacked on muscle the whole way and completely transformed my physique. On top of that, became a Sponsored Athlete for US Pharmacies, something I never would have imagined at the beginning of this journey. Very excited for what 2026 has in store. Have the full support of the entire USP team and I'll be using their top quality gear to build on everything I've done already. Thankful for them and honestly pumped for the next chapter.


Morning fasted weight: 211.7
Sleep: Solid 6.5 hours and almost the entire time with CPAP.
Pump / energy / mood: Pump was the best its been since being sick, energy was high and mood had me feeling like I was never sick.


Training – Shoulders

• Plate-loaded seated shoulder press – 5 × 8–12
• Standing lateral raise machine – 4 × 12–20
• Reverse pec-deck – 4 × 15–25
• Rope front-raise + side-cable lateral superset – 4 × 12–15 each
• Haney shrugs – 4 × 12–25
• Tricep pushdowns – 3 × 10-15–25
• Cable rope bicep curl – 3 × 10-15
• Abs circuit (quick finisher)

Macros

• 2,213 calories
• 198g protein
• 68g fats
• 183g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

Appreciate everyone following along this year. Happy New Year’s Eve, see you in 2026!!

https://imgur.com/a/jzvAfnx

View attachment shoulder.jpg

 

[TrippyRocks]

Active recovery day today with 30min on the stairs for steady cardio plus a quick abs circuit to finish. Kept the heart rate moderate, got a good sweat going. Feeling strong heading into the weekend and the new year, body has recovered well from being sick, and the consistency is paying off. No heavy lifting today but still moved and felt productive. Very excited to get into the gym and get my first lift of 2026! Will be taking some pictures so I can look back at the end of the year to compare the work that I plan on putting in. I know the entire USP Team is going to do amazing things this year and I am so here for it!

Lets go Team USP!
​

Morning fasted weight: 211.4lbs
Sleep: 6.5 hours – stayed up late ringing in the new year
Pump / energy / mood: Light pump from abs, energy steady, mood pumped for 2026


Training – Active Recovery

• 30 min stairs cardio
• Abs circuit

Macros

• 2,233 calories
• 206g protein
• 68g fats
• 220g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)
• 2mg Retatrutide (Thursday dose)

Body feels fresh and ready to attack the new year. Appreciate everyone following along. Let's make 2026 legendary!

 

[TrippyRocks]

First lift of 2026 and decided to go with legs for the second time this week, what a way to kick off the year. Pump for legs was insane today and energy was going strong the whole session. Fasted weight at 212lbs and the 7 hours of sleep had me feeling refreshed and ready to attack. Had a little bit of a cheat meal with a Korean bibimbap bowl but it didn't throw me too crazy off macros, I stayed reasonable and enjoyed it. Overall, pumped for the gains ahead this year. Got back with a light chest pump tomorrow 💪


Morning fasted weight: 212lbs
Sleep: Solid 7 hours
Pump / energy / mood: Pump was insane, energy going strong, mood motivated for the new year


Training – Legs Day 2

• Seated leg curl – 4 × 12–20
• Hack press – 4 × 8–12
• Squat platform RDL – 3 × 8–12
• Horizontal hip press – 3 × 10–15
• Leg extension – 4 × 12–20
• Standing or seated calf raises – 4 × 12–20

Macros

• 2,239 calories
• 190g protein
• 86g fats
• 196g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)

View attachment legpump.jpeg

 

[TrippyRocks]

Solid Saturday hitting chest and shoulders with a pump focus, I went in early after a rough night but the session turned out great. Sleep wasn't too good, stayed up late waiting for family and only got about 5 hours in. Energy was carried by caffeine and motivation, and the pump you can thank USP Tadalafil and my YK-11, that combo had everything popping from the first set. Overall a good workout that felt solid, with the vascularity showing more each day and the fullness from the protocol holding strong even through the holidays. The holiday break has been nice for recovery, and I'm excited to keep the momentum rolling into 2026. YK-11 is about to come to an end and will write up more about my experience with it. As for my current protocol, I think I'll be pumping up my numbers before adding anything since my body has been responding very well to it. Along with pumping up my food! 💪

Chest and shoulders are pumped and full. Appreciate everyone following along. See you tomorrow.


Morning fasted weight: 213 (a little higher than I expected to come in at)
Sleep: Not too good, stayed up late waiting for family and only got about 5 hours
Pump / energy / mood: Pump was insane, energy carried by caffeine and motivation, mood solid and positive


Training – Chest and Shoulder Pump

• Incline Smith machine bench press – 4 × 8–15
• Plate-loaded seated shoulder press – 4 × 8–15
• Plate-loaded wide chest press machine – 3 × 10–15
• Standing lateral raise machine – 3 × 12–20
• Rope cable front raise – 4 × 10-15
• Cable Tricep pushdown – 4 × 10–15

Macros

• 2,016 calories
• 201g protein
• 65g fats
• 155g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)

 

[TrippyRocks]

Full rest day today, my only one of the week, so no gym or cardio, just letting the body recover and recharge. Work holiday break is over and I head back tomorrow, but for me that's a great thing. I can lock in on food and hydration a lot better when I'm at work as it gives more structure to my day and I don't have to worry so much about other things going on around the house. That means my 2026 can officially fully start tomorrow since I've still kinda been in vacation mode. Fasted weight at 212.5lbs has me motivated to keep the ball rolling. Stayed up late with company over at the house and up early for church with the family, so sleep was just OK but short. Overall, a positive day spending time with loved ones and getting mentally ready for the grind ahead.


Morning fasted weight: 212.5lbs
Sleep: OK, got about 5 hours.
Pump / energy / mood: No pump, energy moderate, mood was good all day.


Training – Full Rest

• Nothing today. Complete off day.

Macros

• 2,006 calories
• 198g protein
• 69g fats
• 148g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)

 

[TrippyRocks]

Fasted weight at 212.7lbs this morning, it's holding steady after the weekend, and feeling good about the consistency. Sleep was around 5 hours since I had to give family a ride to the airport super early. That trip to the airport took longer than I anticipated so I got home and jumped straight on the stairs for 35min of fasted cardio, didn't have time for the gym, good thing I hadn't drank my PWO yet either. Saved it for the afternoon instead so I could hit back hard later in the day. Morning cardio felt solid, got the blood flowing and the sweat going without any fuel. Pump and energy came alive once the pre kicked in for the back session, everything felt connected and strong. Brother turned 30 today and wanted to go to a steakhouse for dinner, saved some of my food for just that. Made me think that I should get a portable scale for when I to restaurants.


Morning fasted weight: 212.7lbs
Sleep: Around 5 hours due to an early airport run for family
Pump / energy / mood: Morning cardio felt clean, afternoon back session had great pump and energy from the PWO, mood positive.


Training – Cardio + Back + Biceps A


Morning:

• 35 min fasted stairs cardio

Afternoon: Back + Biceps A

• Lat pulldown (wide or close) – 4 × 8–15
• MegaMass linear row – 4 × 10–15
• Low row machine – 4 × 10–15
• Cable pullover – 4 × 10–15
• Cable rope hammer curl – 4 × 10–15

Macros

• 1,853 calories
• 197g protein
• 74g fats
• 110g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)
• 2mg Retatrutide (Monday dose)

https://imgur.com/a/8Z5GmG4

 

[MindlessWork]

Fasted weight at 212.7lbs this morning, it's holding steady after the weekend, and feeling good about the consistency. Sleep was around 5 hours since I had to give family a ride to the airport super early. That trip to the airport took longer than I anticipated so I got home and jumped straight on the stairs for 35min of fasted cardio, didn't have time for the gym, good thing I hadn't drank my PWO yet either. Saved it for the afternoon instead so I could hit back hard later in the day. Morning cardio felt solid, got the blood flowing and the sweat going without any fuel. Pump and energy came alive once the pre kicked in for the back session, everything felt connected and strong. Brother turned 30 today and wanted to go to a steakhouse for dinner, saved some of my food for just that. Made me think that I should get a portable scale for when I to restaurants.


Morning fasted weight: 212.7lbs
Sleep: Around 5 hours due to an early airport run for family
Pump / energy / mood: Morning cardio felt clean, afternoon back session had great pump and energy from the PWO, mood positive.


Training – Cardio + Back + Biceps A


Morning:

• 35 min fasted stairs cardio

Afternoon: Back + Biceps A

• Lat pulldown (wide or close) – 4 × 8–15
• MegaMass linear row – 4 × 10–15
• Low row machine – 4 × 10–15
• Cable pullover – 4 × 10–15
• Cable rope hammer curl – 4 × 10–15

Macros

• 1,853 calories
• 197g protein
• 74g fats
• 110g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)
• 2mg Retatrutide (Monday dose)

https://imgur.com/a/8Z5GmG4

That's one cool chest machine and I use a tbar handle on a barbell in a landmine attachment for that.

 

[TrippyRocks]

That's one cool chest machine and I use a tbar handle on a barbell in a landmine attachment for that.

Thats exactly what I was doing before we got this and another fancy chest supported t-bar machine.

 

[TrippyRocks]

Solid Tuesday with legs before work, which meant I slept in a little and got the session in early (maybe bleeding a bit into work time). Pump was real strong today, quads wanted to explode on the extensions. Energy was solid and mood was locked in the whole time. Expanding on that, my strength has been climbing again after a dip from the weight loss. I've dropped a ton of fat this year, and with it some strength took a hit, but I can feel it coming back stronger now along with becoming more vascular every week. Think the YK is doing its job because of that, along with the fullness and recovery being on another level. Not to mention a slight increase to my weight at the same time while staying lean. The new split and protocol are clicking perfectly, and it's motivating to see the weekly changes in the mirror.


Morning fasted weight: 213.1lbs
Sleep: Solid 7 hours from sleeping in a little
Pump / energy / mood: Pump was real strong, energy solid, mood locked in


Training – Legs (Balanced)

• Seated leg curl – 4 × 12–20
• Hack squat – 4 × 8–12
• Smith machine RDL – 3 × 8–12
• Leg press – 3 × 10–15
• Leg extension – 4 × 12–20
• Standing calf raises – 4 × 12–20

Macros

• 2,236 calories
• 198g protein
• 63g fats
• 216g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)

 

[TrippyRocks]

Fasted weight came in at 211.8lbs this morning, I think a new low, but it confuses me a bit since the past few days it was a little higher and I don't feel like I was holding on to water. Considering buying a new scale just in case because it's messing with my tracking consistency. Overall a great day though, macros were on point, 45min fasted cardio felt good keeping the heart rate in zone 2, and energy stayed up throughout the day even with a busy work day. Very excited to go in tomorrow and hit chest hard!

For those looking to stock up on testosterone, US Pharmacies is having an incredible sale this weekend!
​

Morning fasted weight: 211.8lbs
Sleep: 6.5 hours
Pump / energy / mood: No pump but energy stayed up all day, mood positive

Training – Fasted Cardio

• 45 min fasted cardio – heart rate in zone 2

Macros

• 2,073 calories
• 210g protein
• 57g fats
• 184g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)

 

[Jag_muscle]

Fasted weight came in at 211.8lbs this morning, I think a new low, but it confuses me a bit since the past few days it was a little higher and I don't feel like I was holding on to water. Considering buying a new scale just in case because it's messing with my tracking consistency. Overall a great day though, macros were on point, 45min fasted cardio felt good keeping the heart rate in zone 2, and energy stayed up throughout the day even with a busy work day. Very excited to go in tomorrow and hit chest hard!

For those looking to stock up on testosterone, US Pharmacies is having an incredible sale this weekend!
View attachment 12836​

Morning fasted weight: 211.8lbs
Sleep: 6.5 hours
Pump / energy / mood: No pump but energy stayed up all day, mood positive

Training – Fasted Cardio

• 45 min fasted cardio – heart rate in zone 2

Macros

• 2,073 calories
• 210g protein
• 57g fats
• 184g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)

Lets see those pump pics from tomorrow's workout!

 

[TrippyRocks]

Lets see those pump pics from tomorrow's workout!

While I dont have pictures of the pump, I did record my DB press, will be posted on my update tonight 💪

 

[TrippyRocks]

Felt well rested this morning despite the 7.5 hours being a little interrupted by my daughter in the middle of the night. Woke up ready to crush chest mid-day and the energy was on point the whole session, the pump felt strong and everything connected perfectly. Chest and triceps got that deep burn, and the fullness is staying consistent even with the carbs up a bit today. Loving how the protocol is performing as we push into the new year. Scale is going in the right direction as we get closer to increasing calories and gear! 💪


Morning fasted weight: 211.6lbs
Sleep: 7.5 hours, a little interrupted by my daughter in the middle of the night
Pump / energy / mood: Energy on point, pump felt strong, mood locked in


Training – Chest + Triceps

• Smith flat/low-incline bench OR low-incline DB press – 5 × 8–15
• Plate-loaded incline chest press machine – 4 × 10–15
• Plate-loaded wide chest press machine – 4 × 10–15
• Cable fly high – 3 × 12–20
• Cable fly chest height/low – 3 × 12–20
• Rope tricep pushdown – 4 × 12–15

Macros

• 2,317 calories
• 198g protein
• 65g fats
• 245g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 30mg YK-11 (split AM/PM)
• 2mg Retatrutide (Thursday dose)

https://imgur.com/a/l3LYJAO