TrippyRocks Progress Log 💪🏽

Slept in until 630am but my youngest one came into the room saying she couldn't sleep, waking my wife and I up. Watch still shows 6hr and 3min of sleep. I don't feel sleepy or like I don't have energy though. Got a solid shoulder workout mid day that I stepped away from work to do. Always nice to use those paid hours to workout haha. Pump was real good, energy high, and mood better than usual thanks to that new PWO again. Love that stuff!

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Morning fasted weight: 211.8lbs
Sleep: 6hr 3min per watch (interrupted by youngest)
Pump / energy / mood: Pump was real good, energy high, mood better than usual thanks to the PWO


Training – Shoulder Day
  • Seated plate-loaded shoulder press machine – 5 Ă— 8–15
  • Cable front raises – 4 Ă— 10-15
  • Dumbbell Y raises – 4 Ă— 10–15
  • Standing machine lateral raise – 4 (last set drop set) Ă— 10–15
  • Reverse fly delt machine – 4 Ă— 10–15

Macros
  • 2,201 calories
  • 201g protein
  • 61g fats
  • 213g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • 40mg YK-11 (split AM/PM)
 
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