What do you have for breakfast today...

8oz egg whites, 2/3 cup whole oats, 1 cup spinach
Pretty much every breakfast. I’ll add some whole raw eggs every other day
 
Honey nut Cheerios ! With egg whites as the milk. !!! Good lord it was good

Then some caffeine and straight to the gym
 
Breakfast was 16 oz egg whites, 2 whole eggs, 1 cyp oatmeal and blueberries. Cool to see some do you guys are form Ohio. I’ve lived here my whole life!
 
F’ing cereal and liquid egg whites again! Not by choice !!

My 5 year old son clogged the upstairs toilet In the night and flushed it 5000 times..flooded my upstairs and water came through the ceiling..into my kitchen.
Destroying my brand new 6 week old hard wood floors that I replaced 6 weeks ago due to a slab leak !!

Kitchen destroyed and unusable...F !!!



Sent from my iPhone using Tapatalk
 
F’ing cereal and liquid egg whites again! Not by choice !!

My 5 year old son clogged the upstairs toilet In the night and flushed it 5000 times..flooded my upstairs and water came through the ceiling..into my kitchen.
Destroying my brand new 6 week old hard wood floors that I replaced 6 weeks ago due to a slab leak !!

Kitchen destroyed and unusable...F !!!





Sent from my iPhone using Tapatalk

Ouch, that sucks. Bad
 
Missed a couple days....been busy over the weekend.

Today was a four egg omelette woth chicken green peppers and onions along side a small bowl of oatmeal and some fruit with PB.
 
2 eggwhites,2 whole eggs scrambled, 1 wheat toast with irish butter and apple butter, bacon cooked in air fryer.
 
Right now eating 1/2 chicken breast, a chicken sausage (feta, spinach) mixed in white rice, topped with homemade sauce. (Pasta sauce).
W/ a chocolate milk. barbell22
 
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