TrippyRocks Progress Log 💪🏽

[TrippyRocks]

Man Trippy your gym has some of the coolest equipment I've ever seen.

My gym is just one of many with cool machines. At least 4 within 15min of me, but my gym is less than a mile away 💪🏽

 

[TrippyRocks]

Chill day to rest and recover. First time back at church in a month with the wife’s hospital stay and ongoing recovery , felt great to get some of that weekly routine back. Did some grocery shopping too so I’m set up to stay locked in on macros next week. Kept training light with just the stairs to flush everything out and get the body ready for the week. I just want to say that I really appreciate everyone that has been following along!


Morning fasted weight: 214.8lbs
Sleep: Felt interrupted, woke up 3 times and each time had to go to the bathroom.
Pump / energy / mood: Relaxed but still had some energy and mood was solid.


Training – Light Cardio

• 30 min stairs – avg HR ~130 bpm

Macros

• 2,022 calories
• 218g protein
• 68g fats
• 128g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

Don't forget that US-Pharmacies' current sale will be ending tomorrow December 15th at noon.

​

 

[TrippyRocks]

Solid start to the week with my favorite day, legs. Felt refreshed and ready to kick off strong after the weekend recovery, and the new low on the scale has me even more dialed in. Hit the gym early and everything flowed well – elbow is feeling better, and the focus on controlled reps is paying off with better pumps and less strain. Legs were pumped real good today and felt really thick by the end, starting to get more vascular with more veins popping than I've ever seen before. Loving that added detail coming in as the fat keeps dropping, legs were smoked in the best way!


Morning fasted weight: 214.7lbs
Sleep: 6.5 hours
Pump / energy / mood: All strong today; energy steady, mood positive, pump hit hard on the presses and extensions


Training – Legs

• Hack press – 4 × 12-15
• Belt squat platform RDL – 3 × 12-15
• Horizontal hip press – 3 × 12–15
• Seated leg curl – 3 × 12–20
• Leg extension – 3 × 12–20
• Standing calf raises – 3 × 12–20

Macros

• 2,037 calories
• 198g protein
• 56g fats
• 194g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 2mg Retatrutide (Monday dose)

 

[TrippyRocks]

Solid Monday hitting chest mid day, I skipped out on work to get it in and the strength was definitely there. Don't know the exact weight of the bar on our smith machine but plates alone were 130kg (286lbs) on my final set for 8 reps, felt strong as hell. Got some Mark Bell raw elbow sleeves and they are LEGIT, helped a ton with the elbow pain I've been having, didn't even feel the elbow at all. I also got some knee sleeves to try on the next leg day. Gotta do what we can to take care of our bodies. Fasted weight at 213.9lbs this morning and the night's rest was key to feeling refreshed and ready to go.


Morning fasted weight: 213.9lbs
Sleep: 8 hours, about 7 with CPAP on – solid night's rest
Pump / energy / mood: All great! Pump was crazy, energy high, mood elevated


Training – Chest + Triceps

• Smith flat bench – 5 × 8–15
• Plate-loaded incline chest press machine – 4 × 10–15
• Plate-loaded wide chest press machine – 3 × 10–15
• Cable fly high (upper-chest emphasis) – 3 × 12–20
• Cable fly chest height (mid/lower-chest) – 3 × 12–20
• Cable tricep pushdown (bar) – 3 × 15–20

Macros today

• 1,762 calories
• 200g protein
• 39g fats
• 147g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

 

[TrippyRocks]

Active rest day today, great having a stair master at home – can just wake up and head to the garage to get my cardio in without any hassle. Took a sick day from work to take my wife to a few follow up appointments and get some more Christmas shopping done after that. Got the last of my blood results in and they look good. Just as I thought E2 wasnt crashed and testosterone looked amazing, all as expected. My current protocol put my total test at 1944, free test at 525, and E2 right at 30. USP gear is top notch and dependable, last bloods with only 300mg of their test e had my bloods at 1901, so this go around had me right in the same range. Time to plan out increases to my protocol or addition of something.

​

Morning fasted weight: 214lbs
Sleep: Solid 7 hours, CPAP on half of the night
Pump / energy / mood: No pump but energy steady, mood positive


Training – Cardio

• Stair Master – 45min, heart rate average 142bpm

Macros today

• 1,745 calories
• 189g protein
• 33g fats
• 174g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 5mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

 

[eazy_team usp]

addition of something

 

[TrippyRocks]

Solid Thursday with back and biceps – felt refreshed after the mid-week cardio, and the session had me locked in from the start. Pump came on quick, and the vascularity is showing more each day. Another day staying close to my lowest weight yet, has me feeling good and motivated. Elbow is still bugging but each day it's less and less. Have been making sure that I stretch, massage, and ice it regularly. Tomorrow is the last full work day for two weeks, feel very blessed to have a job that treats us right and gives us almost 2 full weeks paid off for the holidays. Thats on top of getting the week off for thanksgiving as well. Plan on taking advantage of the time to rest, workout mid day or afternoon so that I'm at my strongest and fueled up. Should have an idea how my protocol will change so we can start the new year on the right foot.

US-Pharmacies Winter Extravaganza sale is upon us!!
Deals too good to pass up on, go ahead and add what you need to the cart so you're ready when the sale begins.
Sale begins 12/19 8pm
​

Morning fasted weight: 214.1lbs
Sleep: Solid 6 hours, CPAP stayed on for 5 of those hours.
Pump / energy / mood: All great – pump was insane, energy high, mood positive.

Training – Back + Biceps

• MegaMass T-bar linear row – 4 × 10–15
• Seated Low Row Machine – 3 × 10–12
• Plate-Loaded Wide-Grip Lat Pulldown – 3 × 10–12
• M-Torture High Row – 3 × 10–12
• Cable Lat Pullover – 3 × 10–12
• Cable Rope Hammer Curl – 3 × 12–15
• Reverse EZ-bar Curl – 3 × 12

Macros today

• 1,761 calories
• 177g protein
• 50g fats
• 159g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 2mg Retatrutide (Thursday dose)

 

[TrippyRocks]

TGIF! Today also marks the start of my holiday break from work. Looking forward to some solid rest, mid-day or afternoon gym sessions, and of course celebrating the holidays with my family. Had a really good workout early this morning. Seeing more vascularity every week now, especially in the shoulders and arms, it's seriously motivating and keeps me locked in. Shoulders felt full from the first set, and the new split is letting me hit everything with quality volume without feeling beat up. Sub-210 by New Year's is the challenge now! 4.3lbs to go in the next two weeks. Let's see if we can make it happen, especially with all the good food that's coming my way over the holidays.

Morning fasted weight: 214.3lbs
Sleep: Around 6 hours, 5 with CPAP on
Pump / energy / mood: Going on all cylinders! Pump was good, energy flowing, and mood high.

Training – Shoulders + Abs

• Standing lateral raise machine or DB laterals – 5 × 12–20
• Plate-loaded seated shoulder press – 4 × 8–12
• Rear-delt machine / reverse pec-deck / face pulls – 3 × 15–25
• Rope front-raise + side-cable lateral superset – 3 × 10–15 each
• Rope tricep pushdowns – 4 × 15–25
• Haney shrugs – 4 × 10–15
• Abs circuit

Macros

• 2,069 calories
• 212g protein
• 71g fats
• 119g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

 

[TrippyRocks]

Today was all about focus on the movement, muscle activation, and still pushing to failure. Last chest day I went heavy on the weights, but this time I dialed it back for more controlled reps and deeper connection. The pump was unreal and the chest felt fuller than ever. Went into the gym at 6am after sleeping a little longer than I'm used to, felt great walking in refreshed and ready to go. Pump showed up quick, vascularity was popping, and chest/triceps got that deep burn. While I'm not increasing my Test or Primo doses right now, I'm considering experimenting with injectable YK-11 for at least 4 weeks to see what the fuss is about since I have a few vials on hand. After that run, I'll be increasing the overall protocol to push things even further. Also cycling off the KLOW Stack for a bit to give the body a break from the peptides, but do have some bpc/tb on hand to help with the elbow still.


Morning fasted weight: 213.7lbs
Sleep: Great, 7.5 hours
Pump / energy / mood: Pump was really showing along with vascularity, wide awake when I walked into the gym and the mood showed it.


Training – Chest + Triceps A

• Smith flat/low-incline bench OR low-incline DB press – 4–5 × 6–10
• Plate-loaded incline chest press machine – 3–4 × 10–15
• Plate-loaded wide chest press machine – 3–4 × 10–15
• Cable fly high (upper-chest emphasis) – 3–4 × 12–20
• Cable fly chest height/low (mid/lower emphasis) – 3–4 × 12–20
• Cable rope pushdown – 4 × 15–25

Macros

• 2,366 calories
• 191g protein
• 92g fats
• 223g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 1mg BPC & TB

 

[TrippyRocks]

Full rest day today, no workout at all, not even cardio. It was extremely hard to not do something though. I get so antsy on these days, like I should be in the gym moving weight or at least getting some stairs in. The mind-muscle connection is strong, but the body needed the break after the heavy week. Fasted weight still dropping, sleep was as solid as ever, and feeling good about letting recovery do its thing. Sometimes the hardest part of progress is knowing when to shut it down. Went ahead and preloaded some syringes with yk-11, going to try it out for 4 weeks and then increase my daily protocol doses. Excited to see how my body reacts to it, have heard things about how good it is, but I've also heard from others that it didn't do much.

Don't forget that US Pharmacies has their Winter Extravaganza going on at the moment. Load up on what you need to start 2026 strong!
​

Morning fasted weight: 213lbs
Sleep: Almost 8 hours
Pump / energy / mood: Relaxed but energized, mood solid after a full nights rest.


Training

• Full Rest - Nothing today.

Macros

• 2,321 calories
• 195g protein
• 56g fats
• 201g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies

 

[TrippyRocks]

Fasted weight came in at 212.7lbs this morning, a new low for me. Haven't seen that number since I was in the Army. Progress feels real right now. Hit legs early and the session was intense. I don't know how fast it's supposed to kick in or if its placebo, but the YK-11 at 20mg a day (split AM/PM) already feels like it's adding an extra layer of pump. After the leg extensions my quads felt like they were ready to explode. Seated curls first to pre-exhaust the hams, then heavy hack squats had the quads screaming as well. Sleep is sadly is where I missed the mark, first day of my work holiday break and the little one was coughing up a storm. Kept waking the Mrs. and I up almost every two hours. Her asthma makes a normal cough worse than it really is. But we should be better prepared to manage her cough tonight so we all should be able to sleep better. I was able to get a later morning workout as planned though, didn't have to wake up and instantly go to the gym, it was a good change of pace.


Morning fasted weight: 212.7lbs
Sleep: 8 hours broken up, totaled to maybe 6.5 hours.
Pump / energy / mood: Pump was next level, energy strong, mood locked in


Training – Legs A

• Seated leg curl – 4 × 12–20
• Hack squat (quad heavy) – 4 × 10–15
• Smith machine RDLs – 3 × 8–12
• Horizontal hip press (balanced) – 3 × 10–15
• Leg extension – 5 × 12–15
• Standing calf raises – 4 × 12–20

Macros

• 2,013 calories
• 188g protein
• 76g fats
• 153g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[TrippyRocks]

Solid Tuesday hitting back and biceps, felt locked in from the start and the session was strong despite the rough night. Sleep was the worst I’ve had in a bit at 5h 42m, sleep score was 67, and with 13 wake-ups for a total of 48min. Took the little one to the ER to make sure she wasn’t dealing with something more serious since she’s had a bad cough and fever for a few days. Luckily it’s just a virus that’s going around, nothing to do but manage symptoms and wait it out. I ended up just not going back to sleep and checked work email before heading into the gym. Tomorrow is normaly a cardio focus day but its going to turn into a chest day because my gym is closed on Thursday. So instead Christmas morning I'll wake up to knock out some real good cardio before everyone wakes up for gifts.

I also want to give a BIG THANK YOU to the entire US Pharmacies team for choosing me as Sponsored Athlete of the Month. It really means a lot to me! It also felt like a lttle Christmas surprise as it came with some cool prizes as well. I am very honored! 💪

​

Morning fasted weight: 212.5lbs
Sleep: 5h 42m, sleep score 67, 13 wake-ups totaling 48min
Pump / energy / mood: Pump was strong, energy held up on caffeine and adrenaline, mood was still positive.


Training – Back + Biceps

• Lat pulldown (wide or close) – 5 × 8–12
• MegaMass linear supported row – 4 × 10–15
• Low row machine – 3 × 10–15
• Cable bentover lat pullover – 3 × 10–15
• Reverse EZ-bar curl – 4 × 10–15
• Cable rope hammer curl – 4 × 12–20

Macros

• 2,135 calories
• 195g protein
• 60g fats
• 192g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[TrippyRocks]

Christmas Eve chest and triceps session today, felt amazing going to the gym today and getting a solid pump. Family time later, but the morning lift set the tone perfectly. Macros were not really tracked today (forgot to take my fasted weight too and I blame the holiday spirit). I've been going hard all year, so I'm letting loose just a tiny bit. Not pigging out, but not stressing the tracker on Christmas Eve. Sleep was the best I've had in a long time according to my watch, but sadly I feel like I might be catching whatever my daughter has, I'm feeling a little funky. Still got a solid chest and tricep workout, as I still went heavy. Pump was great, vascularity showing strong, and everything felt connected. Really praying whatever I am feeling just passes me by. Merry Christmas Eve to everyone following along, I hope your day is filled with good food, family, and gains.


Morning fasted weight: Forgot (Christmas Eve brain)
Sleep: Best in a long time per the watch – deep and solid
Pump / energy / mood: Pump was insane, energy held up, mood festive but a little funky


Training – Chest + Triceps

• Smith flat/low-incline bench OR low-incline DB press – 4 × 10–15
• Plate-loaded incline chest press machine – 3 × 10–15
• Plate-loaded wide chest press machine – 3 × 10–15
• Cable fly high – 3 × 12–20
• Cable fly chest height – 3 × 12–20
• Cable rope pushdown – 4 × 15–25

Macros

• Not tracked – holiday mode activated (but still kept it reasonable)

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[TrippyRocks]

Christmas Day and feeling worse than yesterday, my sinuses messed up, throat hurting, body sluggish, and that cough is hanging around. Sleep according to the watch was atrocious, sleep score of 52 compared to yesterday's 95. Luckily today is a scheduled rest day so I can focus on recovering and not pushing through sickness. Hosting and cooking for the family today, so lets see what that does for how I'm feeling. Would love to wake up tomorrow good enough to hit shoulders and get back in the gym. No fasted weight today but I did eat better, I kept it reasonable with holiday food, made sure to make my own food that doesn't have me cheating.

Merry Christmas to everyone following along!


Morning fasted weight: Skipped (Christmas brain still, lets see what tomorrow holds for us)
Sleep: Atrocious according to my Apple Watch, a score of 52 (down from 95 yesterday)
Pump / energy / mood: No pump, energy low from being sick, mood still festive though


Training – Full Rest

• Nothing today. Complete recovery day.

Macros

• 2,346 calories
• 187g protein
• 87g fats
• 213g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[TrippyRocks]

I got, got! Fully sick today, slept almost all day and feel like I got ran over by a truck. Did manage to take my fasted weight and it was 212.5lbs, so the holiday eating wasn’t too bad after all. Sleep doesn’t feel like real sleep on account of being sick, I was just tossing and turning between naps. No workout today, obviously. Stepped out of the house for 20 minutes for an errand and that was miserable. Praying this passes fast, otherwise I’ll make my sub-210 end-of-year goal because I’m sick and not because I’m putting in the work. Struggled to even get this log up today.


Morning fasted weight: 212.5lbs
Sleep: Rough – lots of naps but no real rest on account of being sick
Pump / energy / mood: No pump, energy nonexistent, mood just trying to survive


Training – Full Rest

• Nothing today. Complete sick day.

Macros

• Not tracked – but tried to make it protein focused. Lots of hydration.

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[Jag_muscle]

I got, got! Fully sick today, slept almost all day and feel like I got ran over by a truck. Did manage to take my fasted weight and it was 212.5lbs, so the holiday eating wasn’t too bad after all. Sleep doesn’t feel like real sleep on account of being sick, I was just tossing and turning between naps. No workout today, obviously. Stepped out of the house for 20 minutes for an errand and that was miserable. Praying this passes fast, otherwise I’ll make my sub-210 end-of-year goal because I’m sick and not because I’m putting in the work. Struggled to even get this log up today.


Morning fasted weight: 212.5lbs
Sleep: Rough – lots of naps but no real rest on account of being sick
Pump / energy / mood: No pump, energy nonexistent, mood just trying to survive


Training – Full Rest

• Nothing today. Complete sick day.

Macros

• Not tracked – but tried to make it protein focused. Lots of hydration.

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

Hope you start to feel better bro!

 

[TrippyRocks]

Hope you start to feel better bro!

Thank brother! Luckily each day has gotten better. Something is going around and have been hearing from others they've taken weeks to recover. Doubt that will be my case 💪

 

[TrippyRocks]

Still sick but better than yesterday, sinuses appear to be clearing a little, cough easing up, and the body doesn't feel quite as run over as previously. Life is pretty boring at the moment but luckily I have the time to recover. Still have no work for another week so I can hit the gym hard when I do return. Hunger isn't really there but I'm trying to get food in me anyway to keep recovery going. Not tracking macros still, just eating clean when I can and letting the body heal. Fasted weight at 212.4lbs this morning, holding steady through the sickness. Another full rest day, no workout or cardio. Hoping tomorrow I'm good enough to at least get some cardio in.


Morning fasted weight: 212.4lbs
Sleep: Decent, better than the last couple nights.
Pump / energy / mood: No pump, energy low but improving, mood positive – on the mend.


Training – Full Rest

• Nothing today. Second straight complete off day.

Macros

• Not tracked, focusing on recovery and getting food in when possible

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[TrippyRocks]

Woke up with a lot more energy today, I am finally turning the corner on this sickness. Fasted weight at 212.5lbs, hunger is starting to come back, and I even had enough gas to help clean around the house and hop on the stairs for 20 light minutes just to get the blood flowing. Felt good to move without feeling like death. Tracked macros again today, keeping it clean but conservative while the body finishes healing. Will be hitting legs tomorrow but still taking it a little light until I'm back to 100%.


Morning fasted weight: 212.5lbs
Sleep: Getting better, a little over 6 hours of solid sleep.
Pump / energy / mood: No big pump but energy way up, mood positive on the comeback.


Training – Light Cardio / Active Recovery

• 20 min of light stairs just to get blood flowing

Macros

• 1,498 calories
• 149g protein
• 67g fats
• 101g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

 

[Jag_muscle]

Woke up with a lot more energy today, I am finally turning the corner on this sickness. Fasted weight at 212.5lbs, hunger is starting to come back, and I even had enough gas to help clean around the house and hop on the stairs for 20 light minutes just to get the blood flowing. Felt good to move without feeling like death. Tracked macros again today, keeping it clean but conservative while the body finishes healing. Will be hitting legs tomorrow but still taking it a little light until I'm back to 100%.


Morning fasted weight: 212.5lbs
Sleep: Getting better, a little over 6 hours of solid sleep.
Pump / energy / mood: No big pump but energy way up, mood positive on the comeback.


Training – Light Cardio / Active Recovery

• 20 min of light stairs just to get blood flowing

Macros

• 1,498 calories
• 149g protein
• 67g fats
• 101g carbs

Daily Protocol

• 43mg Test E – US-Pharmacies
• 29mg Primo E – US-Pharmacies
• 4iu HGH – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 20mg YK-11 (split AM/PM)

Hope you continue to feel better brother!