Jag_muscle's Training and Nutrition Log

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/14

incline bench 205x9, 205x7, 165x16
Wide Pull ups 3x failure (20,15,9)
chest supported db row 55x13, 55x11, 40x22
Seat ovrhead press 185x7, 165x9, 135x16
wide grip upright row 135x8, 120x11, 95x18
cbl cross tricep push 25x18, 25x16, 15x28
Chest fly mach 280x10, 260x9, 200x16
hammer curl 50x12, 50x10, 35x23
standing cbl crunch 90x15, 85x17, 75x30


Total time - 1:36
Total calories - 713
Average heart rate - 112
Heart rate range - 87-146



Cardio

45 minute stair-master lvl 5-7

Total steps - 2332
Total calories - 531
Average heart rate - 134
Heart rate range - 95-146


Macros

Calories= 3258
protein= 285
carbs = 371
fat= 61


Stats

Age = 34
weight= 174.8
height= 5'8"
Blood Pressure-rested hr= 116/66 - 72
Sleep= 6:13
Fasted blood glucose = 78
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

I think this is my favorite upper body day that I have! Lots of great movements in this one! We switched standing overhead press to seated overhead press, because the smith machine doesn't go up high enough to fully extend. I love how on all my lifts, my numbers are going up.. as I am losing weight! Had a nice day off from work, which is my favorite because I can really focus on my workouts and not worry about time. I have another day off for my next workout, which will be a lower body day! It is my shortest lower body workout, but it has all great movements in it! Macros were on point today again! Really seeing results come in on the scale, and in the mirror. I am just so happy that my strength is still increasing!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/15

leg extension 230x10, 230x10, 180x22
leg curl 160x9, 150x12, 110x23
barbell squat 195x9, 185x10, 135x21
Bb rdl 225x10, 225x9, 175x18
calf db raises 55x20, 55x20, 55x20


Total time - 1:03
Total calories - 563
Average heart rate - 121
Heart rate range - 100-163



Cardio

45 minute treadmill speed 3, incline 7-12

Total distance - 2.25 miles
Total calories - 564
Average heart rate - 132
Heart rate range - 107-139


Macros

Calories= 2717
protein= 248
carbs = 300
fat= 50


Stats

Age = 34
weight= 173.2
height= 5'8"
Blood Pressure-rested hr= 102/77 - 70
Sleep= 12:32
Fasted blood glucose = 78
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

I think this is my favorite lower body day! There are fewer total movements, but the movements themselves are killer! Numbers are still steadily improving. Also, I slept like crazy! Got over 12 hours of sleep cumulatively. I feel asleep at like 8 pm until midnight, so that all counted towards total sleep. Because of this, I woke up late and had to skip 1 meal yesterday... but my macros were still on point! For now, i stopped the bpc 157 use. I don't really have any nagging injuries, so I figured I will save the rest of my stash for when something does come up. Blood work will be scheduled in the next week, and will be done by the time i make the switch from EQ to Mast P. Instead of a rest day tomorrow, I will be doing an upper body workout and taking Saturday off, as it is my longer work day. Don't forget the great sale going on now at US-pharmacies! Really great deals right now!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


mach chst press - 230x9, 220x10, 180x20
high inc db should press- 60x12, 55x13, 45x21
narr grip smith pr- 185x10, 175x11, 145x20
cable lat raise- 15x12, 15x11, 10x19
lat ntrl grip pull down- 190x11, 190x9, 130x22
wide grip seat cbl row- 175x14, 175x11, 145x20
single arm cbl pushdn- 35x9, 30x12, 20x27
db bicep curl- 45x11, 45x9, 30x20
rope crunch- 100x15, 100x15, 95x20




Total time - 1:33
Total calories - 812
Average heart rate - 119
Heart rate range - 97-158



Cardio

45 minute stair-master level 5-7

Total calories - 596
Average heart rate - 137
Heart rate range - 117-144
Total steps climbed - 2409



Macros

Calories= 2807
protein= 276
carbs = 301
fat= 44


Stats

Age = 34
weight= 174.0
height= 5'8"
Blood Pressure-rested hr= 118/77 - 63
Sleep= 8:51
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

We are steadily increasing weight/reps on all lifts! Feeling really strong in the gym! I can feel the connection to each muscle when i'm working it. At this point I am basically obsessed with the process. Things are looking good on the scale as well... weight is going down, while i'm lifting heavier! Really starting to lean out and see veins all over my body! Really excited to make the switch over to Mast P in a couple of days! Blood work will be done this week as well!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


ham curl - 160x9, 150x12, 110x25
leg press - 847x9, 797x10, 577x25
single leg split squat - 115x18
rdl - 250x8, 235x9, 185x16
leg extension - 240x9, 240x9, 180x20
standing calf raise - 110lbx20x3
hanging leg raise - 3x failure (20,12,10)



Total time - 1:11
Total calories - 624
Average heart rate - 119
Heart rate range - 99-154


Cardio

45 minute stair-master level 5-7

Total calories - 593
Total steps climbed - 2568
Average heart rate - 137
Heart rate range - 110-144




Macros

Calories= 2549
protein= 275
carbs = 250
fat= 42


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr= 102/74 - 68
Sleep= 9:24
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Absolutely blew apart my legs on this one! I was getting bad cramps a week or so ago, so I added in taurine, but last night I had the absolute worst cramp I have ever had. It was in my leg and lasted a legit 30 minutes! I woke up this morning and my leg hurt so bad all day because of it. I talked with my coach, and we are adding in some electrolytes to hopefully mitigate the cramps. Another reason this may have happened is because I skipped one of my rest days in order to have a certain day as an off day. From now on I will be following my training regiment strictly, as I have learned how important rest days actually are... especially when you are pushing yourself to the limit! Only 4 days left on this EQ cycle, and then we are dropping test in half and adding a little mast. I am leaning out very nicely. My weight is down about 6 pounds in the 2 weeks since I started Retatrutide. Looking to get absolutely shredded and then push the gas to put on that good size! Today (Sunday) was a rest day so tomorrow we are back at it Hitting an upper body workout. Like I have said before, my logs are actually from a day before (Saturday) in order to have a complete breakdown of all the numbers and everything. Hope everyone has a great day! Don't forget about the great sale going on right now over at www.Us-pharmacies.net !

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day, Cardio-abs-calves


Cardio

1/18
45 minute stair-master level 5-7

aug hr - 135
Heart rate range - 120-144
Total calories- 582
Total stairs climbed - 2623

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3




Macros

Calories= 2581
protein= 273
carbs = 231
fat= 49


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr= 109/76 - 63
Sleep= 8:37
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Pretty relaxing day. Worked 10am to 4pm, then headed to the gym to hit cardio, abs, and calves. Still dealing with a lot of pain in my left leg due to that horrible cramp I had the night before. Besides that bit of pain, I'm feeling on fire right now! Looking forward to what the future has in store for me! Feeling completely pumped up about my choice to live this lifestyle. Big shout out to my coach, Eazy, for keeping me on track and pushing me in the right direction! Check in is coming up on Tuesday. Wednesday will be my last EQ injection, and then the switch to Mast P will be coming into play. Monday is the start of my 3rd week of reta, and things are going great. Definitely a well-deserved, and needed, rest day today! I'm hitting 45 minutes of cardio 7 days a week right now, and it is making a huge difference!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.

 

[Jag_muscle]

Today’s compounds (1/20/2026) -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/20



seated leg curl 120x12, 140x12, 100x30
hack squat 425x7, 400x10, 335x24
hip thrust 185x13, 185x11, 135x25
Glute kickback mach 140x10, 120x15, 90x34
leg extension 230x12, 230x12, 180x21
leg press 847x9, 797x12, 617x24
lunges 30lb dbs 3x20
calves raises 55lb dbs 3x20


Total time - 1:21
Total calories - 674
Average heart rate - 117
Heart rate range - 94-151



Cardio

45 minute stair-master lvl 5-7

Total calories - 601
Average heart rate - 139
Heart rate range - 116-146
Total steps climbed- 2675



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr= 122/87 - 59
Sleep= 5:26
Fasted blood glucose = 68
Blood glucose 2hr after meal= 77
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

So this workout was contingent on my leg not hurting as badly from the major cramp I had a couple nights ago... and it was feeling good enough to me! LOL, it would have taken a lot for me to miss this workout actually. I used to hate training legs because they were a major weak point for me. Now, I am hitting pr's all the time... and about to be maxing out some of the machines. I am seeing a drastic difference in the way my legs look as well. Definitely getting more cut up, and the leaner I get... the more veins keep popping out! I am coming around to loving leg days now! The hip thrusts are still a pretty awkward movement for me, as I have only done it 3 times. Things are looking great! Today (1/21/2026) was my last EQ injection. Tomorrow we will be doing the change from EQ to Mast P. I am excited, but I am hoping cutting my Test dose from 700 to 350 doesn't change things too much. The Growth Hormone has been a big factor in things lately! This upcoming Mast P/Test E is powered by www.us-pharmacies.net ! Can't beat the prices and product they offer! Looking forward to the future! Rest day coming up next, and then a big upper body workout!

 

[Jag_muscle]

Today’s compounds (1/21/2026) -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!

1/21
Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3

Cardio

1/21
45 minute stair-master level 5-7

aug hr - 133
Heart rate range - 100-141
Total calories- 572
Total stairs climbed - 2669





Macros

Calories= 2721
protein= 283
carbs = 229
fat= 63


Stats

Age = 34
weight= 171.2
height= 5'8"
Blood Pressure-rested hr= 97/76- 68
Sleep= 6:01
Fasted blood glucose = 72
Blood glucose 2hr after meal= 64
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

This was my last day of my test/eq cycle (1/21/2026). It was a rest day, besides some cardio, abs, and calves. Much needed rest day, I'm realizing now how important they actually are! We went and got blood work done today! Once I have all the results, I will post them here! I tried injecting in the lat today, and that went great! Smooth as butter! I unlocked a new site, so now I have 6 in rotation. Instead of really killing pr's and adding so much weight so quickly, and getting injured, I am going to be focus on full range of motion, good reps, and contracting the muscles properly. I can't imagine getting hurt and getting set back months! Really excited of the future! Fully locked in right now! Big Upper body workout next!

 

[TrippyRocks]

Today’s compounds (1/21/2026) -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!

1/21
Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3

Cardio

1/21
45 minute stair-master level 5-7

aug hr - 133
Heart rate range - 100-141
Total calories- 572
Total stairs climbed - 2669





Macros

Calories= 2721
protein= 283
carbs = 229
fat= 63


Stats

Age = 34
weight= 171.2
height= 5'8"
Blood Pressure-rested hr= 97/76- 68
Sleep= 6:01
Fasted blood glucose = 72
Blood glucose 2hr after meal= 64
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

This was my last day of my test/eq cycle (1/21/2026). It was a rest day, besides some cardio, abs, and calves. Much needed rest day, I'm realizing now how important they actually are! We went and got blood work done today! Once I have all the results, I will post them here! I tried injecting in the lat today, and that went great! Smooth as butter! I unlocked a new site, so now I have 6 in rotation. Instead of really killing pr's and adding so much weight so quickly, and getting injured, I am going to be focus on full range of motion, good reps, and contracting the muscles properly. I can't imagine getting hurt and getting set back months! Really excited of the future! Fully locked in right now! Big Upper body workout next!

Looking good brother!! Let’s see what that mast does


Sent from my iPhone using Tapatalk

 

[Jag_muscle]

Looking good brother!! Let’s see what that mast does


Sent from my iPhone using Tapatalk

Going to be doing 250 test a week only for 4 weeks. To let my numbers bounce back after the anavar . Just decided this with coach

 

[62Young]

Following. Awesome sauce! You’re killing it. 💪

 

[Jag_muscle]

Following. Awesome sauce! You’re killing it. 💪

much love bro! Appreciated!

 

[Jag_muscle]

Today’s compounds (1/22/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies Mast P - 30mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/22

incline bench 205x8, 195x9, 155x15
Wide Pull ups 3x failure (20,15,13)
chest supported db row 60x9, 60x8, 40x26
Seat ovrhead press 185x7, 165x10, 115x22
wide grip upright row 125x10, 120x13, 95x20
cbl cross tricep push 30x13, 30x11, 20x28
Chest fly mach 280x10, 260x10, 180x21
hammer curl 50x13, 50x12, 35x24
standing cbl crunch 90x15, 85x20, 75x34


Total time - 1:39
Total calories - 1082
Average heart rate - 129
Heart rate range - 102-164



Cardio

45 minute stair-master lvl 5-7

Total steps - 2351
Total calories - 590
Average heart rate - 138
Heart rate range - 115-149



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 170.0
height= 5'8"
Blood Pressure-rested hr= 117/77 - 74
Sleep= 10:29
Fasted blood glucose = 85
Blood glucose 2hr after meal= 82
cycle = 250 test(week)/8IU GH(daily)/2mg reta (week)

Notes

So, today was my first Mast P injection, and my last, lol, for a little bit at least. I decided with my coach, that in order to get my blood work back on point I will spend 4 weeks on 250 Test a week only. I will still keep my GH and reta where it is, but for the next 4 weeks the only other compound will be 250 test E a week. I think this is a great idea, since I want to be on compounds leading up to a peak in the summer time! Really sitting and thinking about the long-term plans! I also have upped my NAC dose, and my milk thistle dose! I am already getting 500mg of Tudca in my daily armorval. Really going to put my head down and grind for this next month, and then we will begin adding in the Mast P, as planned. I had a great upper body workout! Really focusing and making sure to work the muscle that is intended. I can't wait for the future, and to see my body continue to transform! A little break is always a good thing! Next workout is a lower body workout, which is my shortest workout, but definitely not the easiest. Lots of great movements in it.

 

[Jag_muscle]

Today’s compounds (1/22/2026) -

Us-pharmacies test enanthate - 25mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/23

leg extension 230x12, 230x11, 180x23
leg curl 140x15, 150x13, 110x25
barbell squat 195x10, 185x10, 135x23
Bb rdl 235x9, 225x10, 175x18
calf db raises 55x20, 55x20, 55x20


Total time - 0:56
Total calories - 553
Average heart rate - 125
Heart rate range - 102-163



Cardio

45 minute stair-master level 5-7

Total steps climbed - 2645
Total calories - 607
Average heart rate - 141
Heart rate range - 127-151



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 171.4
height= 5'8"
Blood Pressure-rested hr= 117/80 - 79
Sleep= 9:55
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 280 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Still have a little bit of pain in my leg from the cramp a week ago. Talked with coach, and I will be skipping leg day/cardio for 1 week while I add in BPC injections daily. Will re-asses in 1 week. Today was still a great leg workout. It is my shortest one, but lots of good movements. My pain from the cramp doesn't really interfere with lifting, but I still want it to be able to heal up, so i can get the most out of my effort. Macros on point today! Rest day is next, and then on sunday we will be hitting a big upper body workout! Can't wait to see my physique that I will be presenting in the summer! So excited for the future, and being able to fully lean out, and then crush it and put on some great size! Lets Go! Locked in!

 

[Jag_muscle]

There are twenty Mondays until summer.

You can either look your best or wear a shirt in the pool like all the rest.

That’s not an insult. That’s a choice.

Twenty Mondays isn’t a long time. It’s the difference between wishing you’d started and being glad you didn’t quit. Summer doesn’t care about your excuses. The mirror doesn’t care about your intentions. Only your actions count.

Right now, motivation is optional. Discipline isn’t. You don’t need perfect programming, perfect genetics, or perfect timing. You need to show up when it’s uncomfortable. When you’re tired. When the weight feels heavier than last week and the progress feels slower than it should. That’s where the work actually matters.

Do not wait to feel ready.

These next twenty weeks are about the next right choice. One more rep. One more meal on your plan. The next early morning or late night session. Nobody will care or clap. But your physique will remember every choice.

You don’t train for compliments. You train for confidence. The kind that shows up when you walk into a room. The kind that lets you stand tall at the pool, on the beach, under the sun, without hiding behind fabric or excuses.

Progress isn’t dramatic day to day. It’s boring. It’s repetitive. It’s earned quietly. But these next twenty weeks of boring done right turns into something undeniable.

The next twenty Mondays are coming whether you work or not.

Make them count.

Decide now.

Reload your resolution.

US-Pharmacies is here to help.

We combine a scientific approach with top-quality products to support you on your journey to better health, strength, and performance.

Have questions about training, nutrition, supplements... click here and join our community.

 

[Jag_muscle]

Today’s compounds (1/24/2026) -

Us-pharmacies test enanthate - 40mg
BPC 157 - 3mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day (1/24/2026)

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x4



Cardio

1/24

45 minute stair-master level 5-7

aug hr - 140
Heart rate range - 109-149
Total calories- 605
Total stairs climbed - 2675



Macros

Calories= 2499
protein= 278
carbs = 236
fat= 40


Stats

Age = 34
weight= 170.4
height= 5'8"
Blood Pressure-rested hr= 104/82 - 71
Sleep= 8:25
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 262.5 test e(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

A little bit of an active rest day. Still got my 45 minutes of cardio/abs/calves in. Like I said in the last post, I will be skipping cardio and leg days for the next week in order to give my leg some time to heal. This log is from my rest day yesterday. Hit my big upper body workout today, which will be logged tomorrow! Just getting through the weekend, which is my busiest time at work... thank god! My coach spit some great stuff today about there only being 20 weeks left until summer. It is time to fully lock in and to put my head down and to strive for the goals I set out for myself. Reading that, really gave me a ton of motivation and drive to do what I need to do. I can't wait to see where I will be at when those 20 weeks are up. That is why I am taking this week off cardio/legs in order to go all out in the next 20 weeks. Also, can't wait to get my blood work done in 4 weeks to be able to add in some extra compounds to really give myself that edge! Big things are ahead of us!

 

[Jag_muscle]

Today’s compounds (1/25/2026) -

Us-pharmacies test enanthate - 37.5mg
BPC 157 - 3mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


mach chst press - 230x9, 220x10, 180x20
high inc db should press- 60x12, 60x12, 45x24
narr grip smith pr- 185x10, 165x12, 115x25
cable lat raise- 15x14, 15x11, 10x18
lat ntrl grip pull down- 190x10, 175x12, 130x24
wide grip seat cbl row- 180x12,180x10,130x25
single arm cbl pushdn- 35x10, 30x14, 20x28
db bicep curl- 45x11, 45x10, 30x21
rope crunch- 100x12, 95x15, 85x20


Total time - 1:33
Total calories - 957
Average heart rate - 126
Heart rate range - 99-162



Cardio

45 minute stair-master level 7


Total calories - 554
Average heart rate - 131
Heart rate range - 105-138
Total steps climbed - 2675



Macros

Calories= 3207
protein= 292
carbs = 385
fat= 49


Stats

Age = 34
weight= 169.6
height= 5'8"
Blood Pressure-rested hr= 100/75 - 68
Sleep= 6:35
Fasted blood glucose = 77
Blood glucose 2hr after meal= 90
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

This was a great upper body workout! I am really loving the workouts lately. I am a little bummed out about not being able to do any lower body workouts or cardio for a week, but I know it is the right move in the long run to be able to really push things in these next 20 weeks until summer. It also feels pretty weird only doing 37.5 mg of Us-pharmacies test E a day. I am used to at least over a ml of oil daily. Because I will be on this for the next 4 weeks, I ordered some 1ml syringes from amazon. I really love the 27 gauge 1/2 inch for the delts. Delts have definitely become my new favorite injection site. Barely feel anything at all! Tomorrow I will be logging my day from 1/26, which will be a rest day due to the restriction on legs/cardio. My leg is already feeling 100 percent better by adding in the 3mg of bpc daily. I was looking up shows near me at the end of the year, and I might have to wait until next year to compete. Don't see many competitions for that time for amateurs. Can't wait to see where we go from here!

 

[62Young]

Looking amazing! Solid gold! 💪

Glad the BPC is working for you. Taking it for my road worn knees and it has been amazing.

 

[Jag_muscle]

Looking amazing! Solid gold! 💪

Glad the BPC is working for you. Taking it for my road worn knees and it has been amazing.

Thank you bro! Yes, I would be willing to be a BPC spokesperson lol. It has worked wonders for me!

 

[Jag_muscle]

Today’s compounds (1/26/2026) -

Us-pharmacies test enanthate - 37.5mg
Retatrutide - 2mg
BPC 157 - 3mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 1800mg
Taurine - 2000mg
Milk Thistle - 675mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest for sore leg



Cardio

Rest for sore leg



Macros

Calories= 3342
protein= 297
carbs = 376
fat= 63


Stats

Age = 34
weight= 168.6
height= 5'8"
Blood Pressure-rested hr= 107/69 - 75
Sleep= 7:40
Fasted blood glucose = 80
Blood glucose 2hr after meal= 82
cycle = 262.5 test(week)/8IU GH(daily)/2mg reta (week)/3mg BPC 157 (daily in leg)

Notes

Today was a total rest day to make sure my sore leg from the cramp heals completely. I had check-ins today (Tuesday 1/27). Things are looking great! Blood work will be done in 2.5 weeks, and after results compounds should be added/increased. Not too much to check in with today. Worked 6-2am, and today I work 5-2am. I had a big upper body workout today, which will be logged tomorrow! Again, looking forward to the future and really pushing things to the limit, in a healthy way! Ordered more Natto, and also some 1ml syringes, because I am injecting less oil now, I don't need the full 3ml. Reta injection day. Things are looking great! My average weight dropped 3 pounds from last week! Will check back in tomorrow!