Jag_muscle
Active member
- Nov 25, 2025
- 119
- 148
- Thread starter
- #81
Today’s compounds -
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder
Ancillaries-
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)
Today's training-
3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.
UPPER 1/14
incline bench 205x9, 205x7, 165x16
Wide Pull ups 3x failure (20,15,9)
chest supported db row 55x13, 55x11, 40x22
Seat ovrhead press 185x7, 165x9, 135x16
wide grip upright row 135x8, 120x11, 95x18
cbl cross tricep push 25x18, 25x16, 15x28
Chest fly mach 280x10, 260x9, 200x16
hammer curl 50x12, 50x10, 35x23
standing cbl crunch 90x15, 85x17, 75x30
Total time - 1:36
Total calories - 713
Average heart rate - 112
Heart rate range - 87-146
Cardio
45 minute stair-master lvl 5-7
Total steps - 2332
Total calories - 531
Average heart rate - 134
Heart rate range - 95-146
Macros
Calories= 3258
protein= 285
carbs = 371
fat= 61
Stats
Age = 34
weight= 174.8
height= 5'8"
Blood Pressure-rested hr= 116/66 - 72
Sleep= 6:13
Fasted blood glucose = 78
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)
Notes
I think this is my favorite upper body day that I have! Lots of great movements in this one! We switched standing overhead press to seated overhead press, because the smith machine doesn't go up high enough to fully extend. I love how on all my lifts, my numbers are going up.. as I am losing weight! Had a nice day off from work, which is my favorite because I can really focus on my workouts and not worry about time. I have another day off for my next workout, which will be a lower body day! It is my shortest lower body workout, but it has all great movements in it! Macros were on point today again! Really seeing results come in on the scale, and in the mirror. I am just so happy that my strength is still increasing!
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder
Ancillaries-
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)
Today's training-
3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.
UPPER 1/14
incline bench 205x9, 205x7, 165x16
Wide Pull ups 3x failure (20,15,9)
chest supported db row 55x13, 55x11, 40x22
Seat ovrhead press 185x7, 165x9, 135x16
wide grip upright row 135x8, 120x11, 95x18
cbl cross tricep push 25x18, 25x16, 15x28
Chest fly mach 280x10, 260x9, 200x16
hammer curl 50x12, 50x10, 35x23
standing cbl crunch 90x15, 85x17, 75x30
Total time - 1:36
Total calories - 713
Average heart rate - 112
Heart rate range - 87-146
Cardio
45 minute stair-master lvl 5-7
Total steps - 2332
Total calories - 531
Average heart rate - 134
Heart rate range - 95-146
Macros
Calories= 3258
protein= 285
carbs = 371
fat= 61
Stats
Age = 34
weight= 174.8
height= 5'8"
Blood Pressure-rested hr= 116/66 - 72
Sleep= 6:13
Fasted blood glucose = 78
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)
Notes
I think this is my favorite upper body day that I have! Lots of great movements in this one! We switched standing overhead press to seated overhead press, because the smith machine doesn't go up high enough to fully extend. I love how on all my lifts, my numbers are going up.. as I am losing weight! Had a nice day off from work, which is my favorite because I can really focus on my workouts and not worry about time. I have another day off for my next workout, which will be a lower body day! It is my shortest lower body workout, but it has all great movements in it! Macros were on point today again! Really seeing results come in on the scale, and in the mirror. I am just so happy that my strength is still increasing!
