What mainstream Body-building myths should be debunked once and for all?

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New to the community, so I figured I'd start with a nice topic to get everyone's opinion and a way for myself to mingle with the group, cheers everyone!

TOPIC: What mainstream Body-building myths need to get debunked once and for all?

The Question: The internet, television, magazines and social media is full of regurgitated nonsense or simply fabricated malarkey, hoopla info or some new nutrition or work out routine fad, and for whatever reason these just don't seem to go anything even after sport medicine and nutrition science rips it a new asshole, they still stay floating about..

Let's hear your take on some body-building myths..Hell it can even be about diets or fads that should be debunked once and for all!

1st) For myself personally as it hits home, I'd like to see roid-rage vanish, but we all know that's never gonna happen..I'm a very reserved person and in fact I can be very quite..Like anyone else, I can possess anger, its natural, but the moment I highlight something that bothers me or find something unacceptable my decision and actions are immediately questioned or side-eyed.. My father always said; Men with the biggest HEARTS have the worst tempers,because they are PASSIONATE about every aspect in LIFE.. I'm a lot like my pops,we're passionate people,if our team lost we'd loss our minds..I mostly never lose my wig, but if I did it's a perfectly natural thing, everyone has a moment now and then..I'm not suggesting that Tren has never effected my behavior, but for the most part I'm always in control and this whole stigma about losing control to the point you want to flip cars and smash the earth is utterly ridiculous, with little to no control over yourself..

2nd) Secondly, I'd like to see this gluten free warnings/diets and YOU MUST EAT CLEAN take a sail..According to the founders (head scientists) whom made the "gluten allergy" known even call bullshit on going gluten free, and claim that it's merely ONLY for people with Celiac or with TRUE gluten allergy which is very rare..This whole gluten intolerance is all in peoples heads,believing that they are sick..So, if the original doctors that published this info call bullshit on gluten, than that speaks volumes IMO, after all, they are the ones that made it known..Far as eating clean, don't be a slob that simple, be a mature adult and be responsible with your diet/health, don't eat SHIT..You don't entirely have to eat CLEAN but you don't have to go without, enjoy food, moderation..How f**** hard is this sh*t?!??!

3)I'll start... Do crunches for abs.. or concentration curls for a higher peak..

4) If I took roids, I'd look like him too

Let's hear your favorite myths, or laughable statements made in this lifestyle..
 
Ahh man, you have to train for 5+ hours a day to look like they do.., why do you want to be like that anyways..?
You look just fine..As. You are...! Uh, O.K.
. Armchair Captain's abound.

I hate when people.offer up advice, or suggest in something they know "DICK" about.

My answer, Cuz I don't want to look like your Donut eating
Hillbilly Pisswater (Mountain Dew ) , or Mello Yellow drinking ass.

5+ hours a day.. ya,. I want to take Advice from you.

And, I get my Financial Advice from Panhandlers too..!

Alrighty Then..! Do I win....??

MotorCity
 
Also, might I add,. When you are old, and can't train, it all turns to fat anyhow..! Uh huh,. Looking at you, I do believe that, But I'll still take my chances on building a beautiful​
Physique "Any day"....!

Motor
 
Well I've read a lot of BS from bodybuilders or so called bodybuilders and I can't name everything I disagree with because it would upset a lot of guys. Don't want to start any internet drama.
 
Just shoot more test it will counter high estrogen.

I never heard that one, and boy is that funny, I'm so stealing this.. lol
Ahh man, you have to train for 5+ hours a day to look like they do.., why do you want to be like that anyways..?
You look just fine..As. You are...! Uh, O.K.
. Armchair Captain's abound.

I hate when people.offer up advice, or suggest in something they know "DICK" about.

My answer, Cuz I don't want to look like your Donut eating
Hillbilly Pisswater (Mountain Dew ) , or Mello Yellow drinking ass.

5+ hours a day.. ya,. I want to take Advice from you.

And, I get my Financial Advice from Panhandlers too..!

Alrighty Then..! Do I win....??

MotorCity

He said mellow yellow. Ha, that stuff will give the most bound up man instant diarrhea.Worst stuff on the planet, in fact I heard it was banned from some Asian countries!

I definitely see you on the 5+ man, some people have no clue what they are talking about nor have they ever heard of intensity/volume.. All my lifts for the most part are no longer than 1hr (45min on 2/3 of my training, seriously, hoodie up ear buds in 5 finger death punch on max volume, zone out and go home)
 
I never heard that one, and boy is that funny, I'm so stealing this.. lol


He said mellow yellow. Ha, that stuff will give the most bound up man instant diarrhea.Worst stuff on the planet, in fact I heard it was banned from some Asian countries!

I definitely see you on the 5+ man, some people have no clue what they are talking about nor have they ever heard of intensity/volume.. All my lifts for the most part are no longer than 1hr (45min on 2/3 of my training, seriously, hoodie up ear buds in 5 finger death punch on max volume, zone out and go home)

Yep..! Get in, get er done, go home, "CHOW"....!
 
****then, repeat that last part about 5-6 more times, love me some viddles, without the Mellow Yellow of course..!

Stout for me...Lol..!, Sometimes Milk..
I love me some red cap milk.. When tren starts its nonsense with acid reflux, milk comes to the rescue :) and the kid in me starts to dunk a few cookies if there's any left in the cupboard
 
I love me some red cap milk.. When tren starts its nonsense with acid reflux, milk comes to the rescue :) and the kid in me starts to dunk a few cookies if there's any left in the cupboard

Oh you know it, .....! I don't know how you did it.., but you discovered my weakness.

download (14).jpg

MotorCity ~ Cookie Monsta
 
Oh you know it, .....! I don't know how you did it.., but you discovered my weakness.

View attachment 5769

MotorCity ~ Cookie Monsta

This made me "LOL".. The other night the wife and I were discussing how cookie monster was at fault for kids being fat, so they gave him carrot sticks to chew on. They dethroned the poor guy!

Cookies are my weakness, but never to blame for my slack, however they've never let me down when trensomina had me up at the ass crack of down..

Cookie tip of the day: use a fork, and you'll never have to use a recon cookie to get it if it falls off..
 
This made me "LOL".. The other night the wife and I were discussing how cookie monster was at fault for kids being fat, so they gave him carrot sticks to chew on. They dethroned the poor guy!

Cookies are my weakness, but never to blame for my slack, however they've never let me down when trensomina had me up at the ass crack of down..

Cookie tip of the day: use a fork, and you'll never have to use a recon cookie to get it if it falls off..

Lol..., I like that, with the fork..{ innovative } , and I'm glad
You got a good laugh, glad I was able to interject some humor, isn't that what this about...! Share that with the wife then, if ya haven't already...Lol. make her laugh.

These day"s most of us don't laugh enuff.

~ MCMM
 
Lol..., I like that, with the fork..{ innovative } , and I'm glad
You got a good laugh, glad I was able to interject some humor, isn't that what this about...! Share that with the wife then, if ya haven't already...Lol. make her laugh.

These day"s most of us don't laugh enuff.

~ MCMM

Laughing is and always will be the best form of therapy, people stress the trivial things in life missing the bigger picture, that is live, love, laugh and leave a legacy! True story mate... :)
 
Laughing is and always will be the best form of therapy, people stress the trivial things in life missing the bigger picture, that is live, love, laugh and leave a legacy! True story mate... :)

Agreed, very much so, off to the store, then a brief training, then ready for work.!

I'll chime in, or peruse the forum L8r's...!

MotorCity
 
New to the community, so I figured I'd start with a nice topic to get everyone's opinion and a way for myself to mingle with the group, cheers everyone!

TOPIC: What mainstream Body-building myths need to get debunked once and for all?

The Question: The internet, television, magazines and social media is full of regurgitated nonsense or simply fabricated malarkey, hoopla info or some new nutrition or work out routine fad, and for whatever reason these just don't seem to go anything even after sport medicine and nutrition science rips it a new asshole, they still stay floating about..

Let's hear your take on some body-building myths..Hell it can even be about diets or fads that should be debunked once and for all!

1st) For myself personally as it hits home, I'd like to see roid-rage vanish, but we all know that's never gonna happen..I'm a very reserved person and in fact I can be very quite..Like anyone else, I can possess anger, its natural, but the moment I highlight something that bothers me or find something unacceptable my decision and actions are immediately questioned or side-eyed.. My father always said; Men with the biggest HEARTS have the worst tempers,because they are PASSIONATE about every aspect in LIFE.. I'm a lot like my pops,we're passionate people,if our team lost we'd loss our minds..I mostly never lose my wig, but if I did it's a perfectly natural thing, everyone has a moment now and then..I'm not suggesting that Tren has never effected my behavior, but for the most part I'm always in control and this whole stigma about losing control to the point you want to flip cars and smash the earth is utterly ridiculous, with little to no control over yourself..

2nd) Secondly, I'd like to see this gluten free warnings/diets and YOU MUST EAT CLEAN take a sail..According to the founders (head scientists) whom made the "gluten allergy" known even call bullshit on going gluten free, and claim that it's merely ONLY for people with Celiac or with TRUE gluten allergy which is very rare..This whole gluten intolerance is all in peoples heads,believing that they are sick..So, if the original doctors that published this info call bullshit on gluten, than that speaks volumes IMO, after all, they are the ones that made it known..Far as eating clean, don't be a slob that simple, be a mature adult and be responsible with your diet/health, don't eat SHIT..You don't entirely have to eat CLEAN but you don't have to go without, enjoy food, moderation..How f**** hard is this sh*t?!??!

3)I'll start... Do crunches for abs.. or concentration curls for a higher peak..

4) If I took roids, I'd look like him too

Let's hear your favorite myths, or laughable statements made in this lifestyle..
I like your #1
 
“Bodybuilders are dumb” maybe the most absurd thing I’ve ever heard. There are dumb people even among so called normal. But no one ever thought that bodybuilders have great knowledge in diet, anatomy, pharma, etc. And the best thing is athletes achieved great results in something that they love and have passion for. I can’t imagine such people as dumb.
 
I laugh when people say chicks don't like guys with big muscles.

The only chicks that say that can't get one.
Or they haven't been with a guy with muscles.
 
I laugh when people say chicks don't like guys with big muscles.

The only chicks that say that can't get one.
Or they haven't been with a guy with muscles.

LMAO!. What?. Girls like guys with skills. You sound like a teenager or something!

 
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