What do you have for breakfast today...

[01dragonslayer]

Hot oats with some whey and an apple and PB.

 

[01dragonslayer]

Four egg omelette with some chicken and cheddar cheese, peppers, onions and the usual apple and PB for my desert.

 

[testboner]

Handful of milk chocolate covered peanuts and peanut clusters. Glass of milk. 20oz coffee.
That was 5am. Tuesday is currently the one cheat day a week!

 

[01dragonslayer]

Handful of milk chocolate covered peanuts and peanut clusters. Glass of milk. 20oz coffee.
That was 5am. Tuesday is currently the one cheat day a week!

.....another breakfast of champions.

 

[testboner]

.....another breakfast of champions.

barbell22banabackdoor21

 

[01dragonslayer]

Some oats with some strawberry whey this AM along with an hard boiled egg and fruit and PB.

 

[water43]

breakfast 1[froze banana fat free yogurt,kale almond milk, froze blueberrys , steel cut oats 1 cup , whry protein 1 serv.bcaa smoothie in my ninja , breafst 2 [6 egges assted vegs/melted cheder cheese and fried taters]

 

[01dragonslayer]

Three egg omelette with some ground beef and mixed some veggies in with it along with a little cheddar cheese. Also my staple apple with PB.

 

[01dragonslayer]

Whew....been a couple days. Lets see....1/26...the usual hot oatmeal and a couple scoops of whey with my staple apple and little PB.

 

[01dragonslayer]

1/27....had the nieces and nephews spend the night so I ate Mickey Mouse shaped waffles and no sugar added maple syrup. Had ta get the protein in me so I downed a whey shake with a bout 30G vanilla whey.

Waffles wern't too bad. Kids loved 'em so thats all that matters.

 

[01dragonslayer]

Today was a three egg omelette with smoke left over steak, peppers and onions with a cheddar cheese and my apple and PB...oh and ....coffee==

 

[01dragonslayer]

One of my favorite staples is oatmeal with whey and some fruit with a little PB.

 

[BobbySweeney]

I was recently thinking the same thing...! Wonder if he has, or would post up a front double bi-ceps, or s Crab shot, lol

"Your born small & weak, and you "Die" small n weak"..!

How you Live in between, is Up to You....!

MotorCity

Roc either looks like Ronnie Coleman, or an obese powerlifter

 

[mutant]

4 fresh farm eggs, avacodo,cheese,fat bomb

 

[Hevi-head]

4 fresh farm eggs, avacodo,cheese,fat bomb

What the heck is a fat bomb lol

 

[Hevi-head]

Read the other post. Now I see...

 

[mutant]

There so good! Lol

 

[mutant]

Used this as my basic guide. There's lots of videos for different flavors. I tried with what I had on hand. https://youtu.be/hxczliPFbXY

 

[01dragonslayer]

Good 'ol fashioned omelette with chicken peppers and onions and a side of fruit.

 

[MotorCityMuscleMachine]

What the heck is a fat bomb lol

Haven't ya heard of a "Bath-Bomb" ..? Lol..

This sounds like a "Foody" /diet spin-off of that..!

Interesting...!