Thudgens training journal

[thudgens96]

Mechanic I got the no Ai advice from a highly respected trainer. He told me that Ai can ruin insulin sensitivity.

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[Chemicallyengineered]

Mechanic I got the no Ai advice from a highly respected trainer. He told me that Ai can ruin insulin sensitivity.

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Ai will also slam your good cholesterol into the ground and that's no good.


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[thudgens96]

Good morning HCU. Just got a great arm session in.
Rope push downs
60-30
80-20
100-16
110-12
Ez bar push downs
80-30
110-20
130-16
150-10
170-10
90-30
Over head Rope ext
60-25
110-20
130-10
Standing db curl
30-20
35-20
40-18
Rope hammer curls
70-20
110-12
140-10
160-10

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[Muscle mechanic]

Good morning HCU. Just got a great arm session in.
Rope push downs
60-30
80-20
100-16
110-12
Ez bar push downs
80-30
110-20
130-16
150-10
170-10
90-30
Over head Rope ext
60-25
110-20
130-10
Standing db curl
30-20
35-20
40-18
Rope hammer curls
70-20
110-12
140-10
160-10

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Going hit arms right now.
I will start with triceps skull crushers then after getting those heavy on next tri exercises will blast tricep set then bicept set rest tri then bi all the way thru like that with all exercises!!!

Being triceps are bigger part of our arms I sort of load then first when combining back to back sets of both

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[Muscle mechanic]

Ai will also slam your good cholesterol into the ground and that's no good.


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No we talking fellas!!!
That is right now that is my approach with mast and proviron
The nolva at 10 mg a day doesn't hurt!!!
It's good for liver and lipids.
Nolva actually acts as an estrogen in our liver. And other areas SERM (selective)

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[thudgens96]

Good morning HCU. Got a good back session I. Feel great.
Bb rows
75-20
125-15
175-10
225-4
225-8 strapped
Low pulley rows wide grip
100-20
140-15
170-10
190-7
Incline db rows
40-20
50-12
70-8
Rope pull overs
60-30
80-20
110-10

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[thudgens96]

Good morning HCU. Decent leg workout in this morning. First time I've done squats in 2 months.
Seated calf press
45-40
95-25
145-16
145-20
100-25
50-30
Lying leg curls
45-20
60-12
75-10
90-7
Squats
135-12
135-15
225-10
225-10
315-5
Hack squat
135-20
225-10
225-10

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[jolter604]

Getting wider bro big time! Good work

 

[thudgens96]

Getting wider bro big time! Good work

Thank you jolt width has been my goal.

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[thudgens96]

Good morning HCU. Decent session in today.
Seated bb press
45-25
65-20
85-20
95-20
115-15
135-10
145-8
Reverse Pec deck
80-30
110-20
130-10
150-12
30 ° incline db press
40-20
55-10
70-5
Cable fly
40-20
60-16
70-12
100-5

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[thudgens96]

Good morning HCU. Good back session done this morning
Bb Shrugs
75-30
125-20
175-16
225-15
315-10
Low pulley row wide grip
90-20
120-10
150-12
170-10
Db rows on incline
40-20
55-16
75-8
Cable pull over
60-30
100-16
140-10
140-10

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[Joko123]

Keep putting in work brother looking great back looks good !


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[thudgens96]

Keep putting in work brother looking great back looks good !


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Thanks brother

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[thudgens96]

Good morning HCU. Good leg day in the books. dropping anavar and adding anadrol at 100mg a day
Seated calf press
45-30
45-30
95-20
145-13
175-16
209-9
Squats
135-10
135-12
225-10
315-8
Leg press
135-30
225-20
315-20
405-20
495-20
855-13


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[thudgens96]

Good morning HCU. Good session in this morning. Felt good and strong.
Smith incline press
50-20
135-12
185-10
205-8
225-4
225-5
Pro fly
30-12
40-6
40-9
Pec deck
90-20
120-12
140-12
Rope hammer curls
60-20
90-20
130-12
150-12
170-8

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[ketsugo]

Nice thts ton of weight for the amount of reps you do carry one - one for us old dudes

 

[thudgens96]

Nice thts ton of weight for the amount of reps you do carry one - one for us old dudes

Thanks brother. This is the first time in along time that I have felt good enough to go a little heavier. Or I should say my joints feel good enough to go heavy.

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[Nutpuncher]

me slightly late to party....

 

[thudgens96]

me slightly late to party....

Hell the party just started now that your here. Lol

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[Nutpuncher]

Hell the party just started now that your here. Lol

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Sweet. I'll bring some party supplies to help R&R after destroying precious PRs.

Actually, party won't start until you reply to email!!!!!!