Muscle mechanic
Veteran
- Mar 19, 2017
- 1,992
- 18
These 3 dots but I go across only avoiding veinsNot mine. Just avoid veins but mine are all visable.
I do the actual hip
It flows like butter in hips.
It's my glute that I cramp up from twist and reaching.
Gluteus medius in myself i can see triangle ventraglute the gluteus maximus.
I may be wrong but I hit all 3 of those spots per side and haven't rotated except side to side.
It's not a spot u wanna find unless lean enough to feel 2 bones that are pinned between
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