My road to glory part 1

[Chupapi7847]

outstanding starting point for this first cycle


🎯

Thanks bro I really tried to get in good shape and have a solid foundation to build on 🤙🏾

 

[Jag_muscle]

Ayooo what up guys today was a big day for me so let’s break it down. Still no cardio equipment at the house so fasted cardio is still on the back burner for now. Tuesdays are my check in days with my coach so always an important day for me but today was especially important. Today I officially move from the trt crowd and am starting my first official cycle ever. I can’t begin to explain how excited I am and can’t wait to see the progress I’ll make considering I’ve built a decent physique without any gear and have only been on trt for 9 weeks. Super exciting and get ready for everything to blow up from here on, we’re locked in baby. Let’s have this push phase officially start. Currently sitting at a lean 168 abs visible and all that so we’ll see where we go from here.
Today was a nice push day and we improved the logbook in a couple areas, small wins everyday add up!
Day 2 push

• Machine prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Do three pushdowns 2x10-15
• Rope ab crunch 3x15-20

Food will stay the same as we add in/up compounds and not do too much all at once

Possible changes in the future I may be coming off Reta completely soon and swap it for mots c. We will wait and see what coach says come next week

Gear:
80mg test e EOD
100mg mast prop eod
4iu gh daily

#teamUSP #USP

Can't wait to see the changes brother!

 

[Chupapi7847]

What’s happening gang today’s an off day for me so not much going on. I crave the gym so off days are always so so, however today was nice bc I woke up with sore lats from yesterday’s pull workout and I haven’t been sore in general let alone my lats in awhile now so we did something right boys! Let’s just hope that doesn’t mean recovery has gone down which is possible as I haven’t been sleeping well these past 3 nights running on 6 hours is sleep or so which is not optimal at all but that’s how it is sometimes. I’ll chalk it up to I did the damn thang yesterday though bc it was a great one the pumps were crazy (that cialis pump is no joke). Tonight is pin night for me now that I’ve decided to give EOD shots a try per my coaches suggestion to save my pin sites over the long term and still have stable levels, anyway that’s exciting for me still since it’ll be my second injection on my new cycle. Food was pulled back a bit today since it’s an off day and I don’t need those extra 500ish calories we pull out.
Meal 1:

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g green beans
• 80g blueberries

Check out https://us-pharmacies.net/ this weekend if you need some test, they’re having a sale on some varying esters. You’re welcome

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/

 

[Jag_muscle]

What’s happening gang today’s an off day for me so not much going on. I crave the gym so off days are always so so, however today was nice bc I woke up with sore lats from yesterday’s pull workout and I haven’t been sore in general let alone my lats in awhile now so we did something right boys! Let’s just hope that doesn’t mean recovery has gone down which is possible as I haven’t been sleeping well these past 3 nights running on 6 hours is sleep or so which is not optimal at all but that’s how it is sometimes. I’ll chalk it up to I did the damn thang yesterday though bc it was a great one the pumps were crazy (that cialis pump is no joke). Tonight is pin night for me now that I’ve decided to give EOD shots a try per my coaches suggestion to save my pin sites over the long term and still have stable levels, anyway that’s exciting for me still since it’ll be my second injection on my new cycle. Food was pulled back a bit today since it’s an off day and I don’t need those extra 500ish calories we pull out.
Meal 1:

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g green beans
• 80g blueberries

Check out https://us-pharmacies.net/ this weekend if you need some test, they’re having a sale on some varying esters. You’re welcome

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/

I’m the same way! I crave lifting on off days!

 

[Chupapi7847]

What’s up guys hope everyone’s having a good weekend and destroying your lifts! Today’s Saturday so it’s my second pull workout off the week and the final one since sundays are off days for me. Started my day off right with some fasted cardio this morning for 30 minutes on the elliptical which always makes me feel better getting some work in right away to start my day and I usually enjoy my cardio sessions anyways. Struggling with increased appetite yesterday and today and got a little snacky last night when I shouldn’t have and water weight jumped under this morning. Still at a good place though so no need to panic. Todays workout went al great and I was really able to activate my lats and stretch them out good during sets, a great mind muscle connection with a wicked pump is all I can ask for. Really getting great form dialed in on my t bar rows which feels great.
Todays workout:

• Nautilus lat pull down 4x10-15
• Chest supported t bar row 3x8-12
• Single arm cable row lat bias 2x8-12
• Pulldown upper back focused 2x12-20
• Rev pec Dec 3x10-15
• Db hammer curl 2x10-15
• Db preacher curl 2x10-15

Todays meal plan stays the same as training days:
Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g zucchini
• 200g white potatoes

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F

 

[BlackSheep00]

What are you gaining from the Cialis ? I've heard about it being used before but never knew why.

 

[Jag_muscle]

What’s up guys hope everyone’s having a good weekend and destroying your lifts! Today’s Saturday so it’s my second pull workout off the week and the final one since sundays are off days for me. Started my day off right with some fasted cardio this morning for 30 minutes on the elliptical which always makes me feel better getting some work in right away to start my day and I usually enjoy my cardio sessions anyways. Struggling with increased appetite yesterday and today and got a little snacky last night when I shouldn’t have and water weight jumped under this morning. Still at a good place though so no need to panic. Todays workout went al great and I was really able to activate my lats and stretch them out good during sets, a great mind muscle connection with a wicked pump is all I can ask for. Really getting great form dialed in on my t bar rows which feels great.
Todays workout:

• Nautilus lat pull down 4x10-15
• Chest supported t bar row 3x8-12
• Single arm cable row lat bias 2x8-12
• Pulldown upper back focused 2x12-20
• Rev pec Dec 3x10-15
• Db hammer curl 2x10-15
• Db preacher curl 2x10-15

Todays meal plan stays the same as training days:
Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g zucchini
• 200g white potatoes

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Letter M/W/F

mean looking workout bro!

 

[Chupapi7847]

What’s up my dudes here today on my least favorite day of the week, rest days. Feeling a little water heavy today so starting off with some light fasted cardio this morning. Even though it’s an off day i still want to be moving and active. Trying to hit at least 10k steps a day rn. This weekend could have gone better as I got really snacky the last two nights and didn’t have the discipline I usually do and cheated on my diet with small handfuls of food here and there but that’s a bad habit I need to break before it causes some problems for me. I want as long of a push phase as possible so gotta minimize outside calories and stay lean as possible while pushing up. Today’s meal plan drop cals/carbs down to compensate for the lack of training since I won’t need the extra fuel on days like today. Can’t wait to be back in the gym tomorrow to destroy legs, hope everyone has a good Sunday and get a lift in for me!

#teamUSP

Meal 1:

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g zucchini
• 80g blueberries

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Letter M/W/F

 

[Chupapi7847]

What are you gaining from the Cialis ? I've heard about it being used before but never knew why.

Cialis is primarily a blood flow medication so it’s makes you have crazy pumps and vascularity! If you haven’t tried it I’d strongly suggest starting out 10mg a day, game changer. USP is my hookup for it 🔥

us-pharmacies.net - Dependable products Exceptional service - US Pharmacies

At US-Pharmacies, we combine a scientific approach withtop-quality products to support you on your journey to better health, strength, and performance. Our

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[Chupapi7847]

Let’s go my people it’s Monday and we’re back where we want to be…IN THE GYM! Picked up the elliptical yesterday but it’s got a minor problem I need to fix and wasn’t able to last night so no fasted cardio this morning but hopefully we’ll be back at it this week. Mondays are usually blah days for most of us but it went by super fast for me today which was nice since I was itching to get a lift in. Weight is still a bit high after the midnight munchies over the weekend which has led me to a decision that wasn’t easy to make but I’m going to stop smoking weed all together. I love it but the cravings and munchies only increase the hunger I already have and I can’t control it anymore so that’s done this week as soon as I run out. Hoping to be about 170 for tomorrow’s check in with coach so we’ll wait and see. Today’s leg day was epic though, had some crazy leg pumps and could barely walk straight at times. Kinda hoping I’m a bit sore tomorrow bc damn do I feel like I did the damn thang today. Pretty sure we increased weights on every exercise almost. The cycle is cycling.

Day 1 legs

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F

Will see you all tomorrow after a check In With coach and let you guys know what changes. We may lower or drop Reta for mots c at this point, possible food changes as well. Thanks for following along everyone!
#teamUSP

 

[Chupapi7847]

What’s up my fellow swolediers today’s Tuesday so you know we’re coming correct with a nasty push day pump. Currently I’ve been doing some light pt work on some nagging shoulder issues which are getting better and today the shoulders felt nice and loose and healthy. Made for a great workout today. Had to work around a sore injection spot on my delt from last night which was annoying but didn’t impact performance. Started off with some band and mobility work like always and warmed up my shoulders right which makes a huge difference. Still working on the elliptical so fasted cardio is out likely until the weekend when I have some free time to mess with it. Weirdly enough though cardio is almost more successful later in the day when it comes to getting to zone 2 cardio. Early mornings my heart so stubborn it barely gets past 110 bpm but I can do the same exact cardio later and hit 130 with the same variables. Maybe it’s just giving full time for the Clen to kick in is the difference 🤷🏾‍♂️. Check in with coach today went smooth and we’re currently leaving everything as is for now since progress hasn’t stalled. Bummer bc I always want some more food added in but I’ll survive. Great workout today and we pushed it to a great spot although I was a bit weaker this week but nbd it was barely noticeable mainly just burned out quicker. Could be bc sleep wasn’t that great. Got 7.5 hours but I woke up probably 7-8 times so not very restful.
Today’s workout:
Day 2 push

• Machine prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Sa tri pushdown 2x10-15
• Rope ab crunch 3x15-20

Meal plan remains the same as training day meal plan, no changes.

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen

#teamUSP