My road to glory part 1

[Chupapi7847]

What happening gym bros we made it through the work week but now gotta close out strong this weekend! Coming in fresh off a rest day yesterday my body felt ready for some more punishment and that exactly what I did. Slow start to the day today and was groggy on and off throughout the day and I had to go home before the gym after work and man did it sound nice to skip and stay home. BUT HELL NO IVE GOT GOALS TO SHATTER. Slow start at the gym but once I had the right music on and started hitting the weights I locked tf in and actually had a pretty solid workout today. Strength was there today but the stamina wasn’t so I burned out a rep or two earlier on some exercises but I also got high quality reps in at the same time so who knows what was going on still pretty satisfied with the workout. Weight was down to a new low after several weeks of jumping around in the mid 190’s low 200’s I’m at 189.8 as of this morning. Feels good being locked in on this mini cut and making the best of my time to tighten up a bit before I go back to bulking for a few more weeks.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@190 13/12/10
• Sl leg press 2x10-15@200 13/12
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@145 12/11/9
• Hammer strength incline 2x8-12@135 10/8
• Pec Dec 3x10-15@180 11/10/9
• Bilateral tri extension 3x8-12@220 14/10/8

#teamUSP

 

[Chupapi7847]

What’s going on fellas it’s a beautiful Saturday for me in the Midwest after a week of high 50’s low 60’s and it’s the last lift of the week so I enjoyed today. Got a rest day tomorrow which I’ve earned this week as I’m moving around a little stiff and sore today so looking forward to that. Another new low weight today for the mini cut coming in at 187.8 this morning! Got everything locked in and results follow! Today was pull day and it was definitely a grinder of a session today so let’s get into it.

Today’s workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@80 12/12/12/10
• Chest supported t bar row 3x8-12@115 11/10/9
• Single arm cable row lat bias 2x8-12@80 11/9
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@120 12/11/9
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30 10/10

#teamUSP

 

[Chupapi7847]

Let’s get it gym crew! Coming off a well rested day yesterday I felt super ready to get back into the gym and get to work! Got a late start to the gym today thanks to work but didn’t let that stop me from grinding out a gnarly leg session, at one point my leg about gave out on me walking lmao. Check ins tomorrow so we’ll see what coach is thinking on whether I continue this mini cut or if we increase food back up and continue to grow! I’ll keep everyone updated on any changes that may come. Weight was back up a bit again this morning but it always is Monday mornings bc I’m holding a lot of water weight since my last ai dose Friday night. Should level back out around 189 tomorrow morning! Acne isn’t terrible on mainly my back and shoulders but it isn’t great either. Would love to clear some of that up for beach season right around the corner. Other than that cycles going great no issues from the increase in Masteron this week. Today’s session was killer and I was able to push up the weights on several exercises with no knee pain, we are so back boys!!

Today’s workout:

Day 1 legs

• Seated leg curl 3x8-12@205 11/9/8
• Leg extension 2x10-15@200 12/11
• Hack squat 2x8-12@410 10/9
• Leg press 2x12-20@360 15/12
• Abduction machine 2x10-15@205 12/9
• Standing calf raise 3x12-15@200,180,180 12/12/10

#teamUSP

 

[Chupapi7847]

Yo what’s going on my dudes another day another killer workout. Had check ins with coach and we’ve made a couple adjustments mainly just to hear protocol. Upping mast from 100mg eod to 140mg eod and raising gh to 3.5iu up from 3iu. Still gonna hit this mini cut until I reach about 185 maybe a bit lower but coach is happy with the progress I’ve made so far and I’ve tightened up a bit. Just gotta keep grinding away and get shit done. Today’s workout went great no issues at all and I got a nasty back and bicep pump in. Strength was about the same across the board today just really focused on quality reps and engaging the target muscles. Rest day tomorrow which will be nice to catch some r&r and I start my holiday weekend after work tomorrow which is dope! See yall on Friday for a killer leg/push day!

Today’s workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@85 12/10
• Chest supported T bar row 3x8-12@115 11/10/8
• Hammer strength sa high row (lat bias) 3x10-15@135 12/11/10
• Sa cable pullover 2x12-20@90 16/14
• Db preacher curl 3x10-15@30 12/10/10
• Sa cable curl 3x10-15@45,40,40 10/11/11

Gear:

• USP Test E 60mg EOD
• USP MAST P 140mg EOD
• USP cialis 20mg daily
• 80mg Telmisartan daily
• .5mg anastrozole M/W/F
• 3.5iu gh nightly

#teamUSP

 

[Chupapi7847]

What’s going on people sorry for going dark over the weekend but life got busy and I had other priorities. Back at it though today with check ins and some updates. Lifts over the weekend went really well although yesterdays leg day I felt some stiffness in my knees I couldn’t quite get rid of but was able to execute all my lifts maybe just a rep shy here or there. Check ins today were pretty simple were just implementing more cardio going from 5x20 per week to 6x25 liss cardio. Not anything huge but will give about 2 more cardio sessions worth over the previous plan. Food and gear staying the same to assess how my body levels out to the increased gear load implemented last week as my weights up a bit but that’s likely just water going more based off on how my body composition looks. Todays push day was nice I found myself having maybe a bit less stamina today over last week but I also slept like garbage last night so there’s that.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@145 12/10/10
• Hammer strength incline 2x8-12@135,100 7/11
• Db flat bench 3x8-12@105 11/9/7
• Pec Dec 3x10-15@180 13/11/10
• Bilateral tri ext 3x12-20@220,220,195 14/11/15
• Sa tri pushdown 2x10-15@90 12/10
• Rope ab crunch 3x15-30@175 30/23/20

meal plan:
2646 calories
236 protein
271 carbs
67 fats

Meal 1

• 200g egg whites
• 2 whole eggs
• 100 g strawberries
• 70g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 70g cream of rice
• 15g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 180g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 250g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake
• 20g peanut butter

Gear:

• USP Test E 60mg EOD
• USP MAST P 140mg EOD
• USP cialis 20mg daily
• 80mg Telmisartan daily
• .5mg anastrozole M/W/F
• 3.5iu gh nightly

#teamUSP

 

[Chupapi7847]

What’s happening my dudes got our first half of the week down and got a juicy pull session in tonight before tomorrow’s rest day which I’m once again looking forward to a break bc ya boy is sore this week but I’m not complaining that just means I’m doing something right! Everything moved pretty smooth tonight and strength was up so I hit it pretty hard but always keeping good form throughout bc that’s the most important aspect. It’s not how much weight you move but how you move it!

Today’s workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@85 11/9
• Chest supported T bar row 3x8-12@115 12/10/8
• Hammer strength sa high row (lat bias) 3x10-15@135 12/10/10
• Sa cable pullover 2x12-20@95 14/13
• Db preacher curl 3x10-15@30 13/11/10
• Sa cable curl 3x10-15@45 12/11/10

#teamUSP

 

[Jayne Scott]

Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment:
Up at 8:30 for 50 minutes of fasted cardio on elliptical machine. Like to hit daily fasted cardio no matter what phase im in for overall heart health and lipid markers. I do this 5x a week on training days and space out my weight training a minimum of 4 hours after to make sure the cardio hasn’t affected my lift at all. Today is legs

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

Training is done with 1-2 rir style usually only going to failure or closest too on the last set of each exercise to maximize growth and recovery times.

Diet is still on the low end as im coming out of a long dieting phase and im currently reversing out of that.
Meal 1: 200g egg whites, 2 whole eggs, 1 English muffin, and 100g strawberries

Meal 2: 150g ground beef, 100g potatoes, 55g zucchini and 75g blueberries

Meal 3: 150g chicken, 50g Brussels sprouts, 70g jasmine rice

Meal 4: 150g chicken, 50g Brussels sprouts, 70g jasmine rice

Now to what everyone wants to know, aas protocol as provided by us-pharmacies.com

25mg test e
4iu hgh
10mg cialis

These are daily injection values as im currently running a trt+ protocol until the end of my reverse diet

Great work and nice update

 

[Chupapi7847]

Great work and nice update

Thanks I appreciate it!

 

[Chupapi7847]

What’s cracking gym family! It’s the weekend but it’s still time to grind out a couple more brutal workout sessions before I earn that rest day Sunday. Today I’ve got a favorite workout of mine push/legs for that full body pump that hits like no other. Mini cuts going well and my abs are starting to peek out more and more just gotta continue the grind and stay locked in! Knees felt great again today a little stiff but once I got them warmed up I had no issues and pushed up the leg extension a bit to challenge them and had no problems so next week I’ll push up a bit more and see what happens. Don’t want to go full bore and re irritate them and start this process over again. That being said it doesn’t mean I’m not working the muscle to exhaustion either. Cardio sessions going well I’ve switched up to some power walking on treadmills for my 6x25 minute sessions at 3.8-4 mph trying to get that heart rate up.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@200 13/12/11
• Sl leg press 2x10-15@200 15/15
• Lying ham curl 2x8-12@160 12/8
• Prime lateral raise 3x10-15@145 14/12/8
• Hammer strength incline 2x8-12@135 12/8
• Pec Dec 3x10-15@180 13/12/10
• Bilateral tri extension 3x8-12@220 14/12/8

#teamUSP

 

[Chupapi7847]

What up playas it’s a great day to be able to do what I do got to enjoy some premium weather with family today and get in a solid session at the gym. Can’t ask for much more than that, it’s easy to get caught up in the routines and forget to actually live life at times. Sometimes there is such a thing as being too locked in! That said I still locked in for this session tonight and made my last lift of the week a good one. Everything moved smooth tonight no issues with connectivity and I got a sick back pump! Strength was there today so I challenged myself on a few sets to squeeze out one more rep or lift an extra 5-10lbs. Feeling really good about where I’m at and the progress I’ve made so far this year! Gonna see where the next couple months get me to and I can’t wait!! We’re locked in boys.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@85,85,85,80 12/12/10/10
• Chest supported t bar row 3x8-12@115 12/10/8
• Single arm cable row lat bias 2x8-12@80 12/10
• Pulldown upper back focused 2x12-20@180 15/13
• Rev pec Dec 3x10-15@120 14/12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30 12/10

#teamUSP

 

[Chupapi7847]

What’s up my dudes getting started on a new week today and new gains to be made! Check ins tomorrow so we’ll see what happens but I’m happy with the progress I’ve made so far on this mini cut and if we keep it going so be it I’m ready either way! Body’s feeling pretty good these days and today’s leg day went great again so safe to say I think I’ve cleared up whatever connective tissue issues I was having. Going to ride this momentum going forward!

Today’s workout:

Day 1 legs

• Seated leg curl 3x8-12@205 11/9/8
• Leg extension 2x10-15@200 12/11
• Hack squat 2x8-12@410 10/8
• Leg press 2x12-20@400 15/15
• Abduction machine 2x10-15@205 12/9
• Standing calf raise 3x12-15@200,200,180 12/12/10

#teamUSP

 

[Chupapi7847]

What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be implementing some clenbuterol to further increase cardio potential and leverage all I can from it. Still going to hold off on Reta for awhile longer until I’m in the trenches of a cut and food noise goes crazy. Another change coming today is pulling back food a tiny bit mainly just fats which is removing pb from my preworkout meal, so that should be easy to manage moving forward even though I do love my fit butters lol. So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session 😂😂. Todays pull session went really well, I was a couple reps shy on exercises tonight but I feel like it was a trade off bc I was really slow and deliberate with my movements today and the mid session pump went crazy!

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@145 12/10/10
• Hammer strength incline 2x8-12@135 8/6
• Db flat bench 3x8-12@100,100,90 8/7/10
• Pec Dec 3x10-15@180 13/10/10
• Bilateral tri ext 3x12-20@220,220,195 13/10/12
• Sa tri pushdown 2x10-15@90 11/10
• Rope ab crunch 3x15-30@175 30/20/20

New meal plan:
Meal 1

• 200g egg whites
• 2 whole eggs
• 100 g strawberries
• 70g oatmeal

Preworkout meal

• 30g whey isolate
• 100g blueberries or 100g apples
• 70g cream of rice

Meal 3

• 150g chicken
• 100g green beans
• 180g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g green beans
• 250g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake
• 20g peanut butter

Gear:

• USP Test E 60mg EOD
• USP MAST P 140mg EOD
• USP cialis 20mg daily
• 80mg Telmisartan daily
• .5mg anastrozole M/W/F
• 3.5iu gh nightly

#teamUSP

 

[Chupapi7847]

What’s good gym freaks another day another killer workout. Gotta get dialed in and get these abs peeking out a bit! Food noise has been down lately which is nice and has let me be locked into my meal plan without too much issue. The gear increase from last week I can definitely feel and tell that I’m looking fuller and more vascular so the Masteron is doing its job great! Mentally I’ve been locked in and feeling great about my current physique and training I’ve been getting in. Truly feels like everything is falling into place and I’m excited for what the future holds. Won’t stop until I make the hulk jealous 💪🏾.

Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@85 11/10/10
• Chest supported T bar row 3x8-12@115 12/11/10
• Hammer strength sa high row (lat bias) 3x10-15@135 12/12/11
• Sa cable pullover 2x12-20@95 14/12
• Db preacher curl 3x10-15@35,35,25 11/10/10
• Sa cable curl 3x10-15@45,40,40 10/12/12

#teamUSP

 

[Chupapi7847]

What’s happening my guys another day another grind, we stay locked in. Today tested my resolve as my coworker bought pizza for everyone and damn did I want some! But I stayed the course and ate my chicken and rice like a good boy lmao it’s always a bit funny/weird bc the normies have a hard time wrapping their head around that keeping to a strict diet means no cheating not even a little. I even turned down some popcorn later as well but I feel good about it, sticking to the plan is what’s important and will hopefully lead me to winning my first show later down the road! Yesterday’s rest day was clutch and I got to the gym today ready to put myself through hell again and loved every second of it. Todays push/leg workout is always a fun one to hit and although it’s basically 3 lower and 3 upper exercises it it’s still a brutal one when you milk out every rep possible with slow controlled reps. And the full body pump is godlike! Strength was up today despite the slightly lowered calories and I was able to pr on a couple exercises tonight!

Todays workout:
Day 5 push/leg

• Leg ext 3 10-15@200 13/12/10
• Sl leg press 2x10-15@220 13/12
• Lying ham curl 2x8-12@165 11/8
• Prime lateral raise 3x10-15@145 13/11/9
• Hammer strength incline 2x8-12@135 12/12
• Pec Dec 3x10-15@180 15/12/10
• Bilateral tri extension 3x8-12@220 12/12/9

#teamUSP