Mountain dog training

[EMPIREMIND]

Any guys using any of John meadows programs? I started using his stuff almost exclusively about a year ago and really enjoy it. Before that I was doing dc training. I really like how he structures his workouts. A lot of training styles and intensity techniques mixed in with high volume.

 

[biggc1]

Im running colossus right now.

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[EMPIREMIND]

Nice. I haven’t started that one yet, but I like how it’s lower volume higher intensity, much different from his other programs. I’ve been doing gamma bomb, which is like my 3rd time now. I did creeping death 2 and about 6 weeks in wanted to switch back. I like the separate arm day

 

[biggc1]

Nice. I haven’t started that one yet, but I like how it’s lower volume higher intensity, much different from his other programs. I’ve been doing gamma bomb, which is like my 3rd time now. I did creeping death 2 and about 6 weeks in wanted to switch back. I like the separate arm day

I tried gamna bomb as well!

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[EMPIREMIND]

Nice. It’s my favorite so far. I have at least ten of them. I stay going back to gamma though

 

[Quix99]

You guys have seen success with them? Looked into creeping death for fun, looks cool. Def need to shake it up some

 

[EMPIREMIND]

I definitely have. I really like how there’s volume, which saves on my joints, but a lot of compound work, and a boatload of intensity techniques sprinkled in. The way he lays it all out makes a lot of sense because you don’t overlap muscle groups risking injury. Before meadows I did DC, then Fortitude Training. Tried GVT and was programming my own stuff for a while, but the amount I’ve learned from the mountaindog stuff is worth every penny. I’ve got a lot of his programs, over 12 I think and a few of his ebooks. if you wanna give any a try pm me. Maybe we could work something out.