Let's share our blood pressure

[HoRRoRT]

So I know this is a dumb question but, What kind of cardio is best for helping lower bp? Running, jogging, star master ?

 

[Chemicallyengineered]

My doc just recommended cardio to increase good cholesterol production not specifically to lower bp. He said any cardio is better than no cardio. I was doing absolutely zero for years.


Sent from my iPhone using Tapatalk

 

[Kins]

So I know this is a dumb question but, What kind of cardio is best for helping lower bp? Running, jogging, star master ?

Star Master, but you have to throw the throwing stars very quickly.

 

[Kins]

Seriously though any kind is as long as you keep your heart rate up.

 

[HoRRoRT]

Ok so when I throw the stars! should I throw over the top or side arm kin.. lol Thanks for that

 

[alluprbdy]

145/90

 

[biggc1]

Take Hawthorne Berry, CoQ10, Apple Cider Vinegar, Donate Blood, and Eat RAW Green Fibrous Veggies with atleast 3 meals a day.

Mine has always stayed close to normal....goes up slightly with high dose tren and EQ, but not more than 10 points above normal on the systolic side.

How much Hawthorne and cq?

Sent from my SM-N910P using Tapatalk

 

[horsefli]

135-140/75-80 on a higi blood pressure machine, two different days same time of day, never had high until i started aas, years of karate keep my cardio in check even with a poor diet. Loosing weight though adding muscle for sure, was at 272 down to 242 going for 230# 6'1 tall, had a ton of fat and still do really but its coming off, diet was shit most of my life, 47 years old.

 

[ketsugo]

Two months ago I was way too high like 180/95 or close now 170 /65 thats after losing 10 pounds, ( cardio eating well) , cialis daily, donating blood.

 

[ketsugo]

135-140/75-80 on a higi blood pressure machine, two different days same time of day, never had high until i started aas, years of karate keep my cardio in check even with a poor diet. Loosing weight though adding muscle for sure, was at 272 down to 242 going for 230# 6'1 tall, had a ton of fat and still do really but its coming off, diet was shit most of my life, 47 years old.

Hey I had the BP of an Olympic athlete I was told 110/45 years ago me too AAS changed it plus Im 51, but i am lean

 

[horsefli]

I was told the same thing by a nurse one day she said your bp is as good as a prof. athlete, it was from all the cardio, I am sure of it. Just got some Cialis and starting that. Cleaned up my diet as well. Ketsugo if i remember correctly you do not drink, I love a good bourbon, the reason i have not lost more weight most likely.

 

[HoRRoRT]

Ketsugo what's your blood pressure now ?

 

[Kins]

I was told the same thing by a nurse one day she said your bp is as good as a prof. athlete, it was from all the cardio, I am sure of it. Just got some Cialis and starting that. Cleaned up my diet as well. Ketsugo if i remember correctly you do not drink, I love a good bourbon, the reason i have not lost more weight most likely.

Careful with that Cialis if your BP is already pretty low.

 

[horsefli]

Kins,.It's high brother! Used to be low,.Lol! Thanks for the look out!!

Sent from my XT1650 using Tapatalk

 

[Kins]

Kins,.It's high brother! Used to be low,.Lol! Thanks for the look out!!

Sent from my XT1650 using Tapatalk

Oh sorry!.

 

[ketsugo]

Ketsugo what's your blood pressure now ?

Last time it was like 130 /90 which is high for me . Off cycle I’m 120/65

And to answer another inquiry late no I don’t drink I just hate the taste . Sorry I get damn iPhone and never see new posts so like year later I’m going through sheesh ! Great thread ! I’m liking how we all talk about health related issues how to deal .


Sent from my iPhone using Tapatalk

 

[MindlessWork]

My BP finally is coming down considering I been off gear for nearly 2 months..sitting at 130/65 now with resting HR at 85. Measured it with a machine my niece brought over from the hospital she works at.

 

[Huskerfolife]

Lol let’s just not share our BP haha


Jk all jokes aside it’s serious. I’ve been on bp med for more the 10 years. Just like everything else everyone reacts diff to each drug. Bp meds take a few weeks to do the job some made me tired some made weak. Give the drug a few wreaks and monitor to make a decsion. I’m running 140/80 and happy with that compared to my history lol

 

[Ulamalop]

So on PM, there have been many threads on this topic and some have found benefits from an Indian herbal concoction "Divya Mukta Vati" and then I found it on Amazon with hundreds of pretty damn favorable reviews. Most claim a 15 top / 10 lower drop and then there are some claiming as much as 30 top / 20 lower drop...so I ordered some this week, a 3 month supply was like $5.00.

 

[MindlessWork]

So on PM, there have been many threads on this topic and some have found benefits from an Indian herbal concoction "Divya Mukta Vati" and then I found it on Amazon with hundreds of pretty damn favorable reviews. Most claim a 15 top / 10 lower drop and then there are some claiming as much as 30 top / 20 lower drop...so I ordered some this week, a 3 month supply was like $5.00.

Let us know how that goes...BP meds are pretty damn expensive and I didn't want to get a script from the doc. Funny my BP goes haywire on cycle and then settles down when I am off.