Jag_muscle's Training and Nutrition Log

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Milk Thistle - 350 mg
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

2 working sets. 1st set heavy 6-10 reps. 2nd set "back off" set 15-25 reps.


Bb flat bench 225x10, 185x17
underhand bb rows 165x10, 135x18
close grip seated cable row 180x11, 145x19
med inc db should press 60x18, 60x20
db lateral raises 40x13, 30x26
ez bar french press 60x21, 60x22
preacher curl 60x11, 50x16
Tricep cable kickback 30x8, 15x28
standing cable crunch 70x25, 80x20

Total time - 1:22
Total calories - 1060
Average heart rate - 133
Heart rate range - 115-161

Cardio

45 minute stair-master level 5

Total calories - 620
Average heart rate - 140
Heart rate range - 120-151
Total steps - 2179


Macros

Calories= 3264
protein= 272
carbs = 361
fat= 75


Stats

Age = 34
weight= 178.2
height= 5'8"
Blood Pressure-rested hr= 110/78 - 72
Sleep= 8:58
Fasted blood glucose = 88
Blood glucose 2hr after meal= ??
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

Man, what a great workout today. I had an upper workout, and man did we start off on fire! I hit 225 for 10 reps on flat bb bench! That is a new record for me. I can remember to when I first started to really lock in a couple of months ago... 225 was hard to get any reps. I am amazed at my strength increases so far, especially with legs, so it is good to see some real strength gains on upper body movements as well. I also really enjoyed the underhand bb rows. I could definitely feel muscles working that haven't been engaged in a while, if ever lol. I am excited to see where this new workout plan takes me. Like I have said previously... tomorrow I will be starting 2 mg of reta per week. I am excited to get actually lean for the first time in my life. I plan on bringing out clear definition in all parts of my body, while gaining size as we go! Really excited for these next couple of months. I have a check-in with my coach coming up on Tuesday, and a change of cycle will be happening after blood work in about 2 weeks. Dropping the EQ and adding mast. I will be starting with pretty conservative doses to begin with, and upping as we go! Looking forward to the gains and sharing this continued journey with all of you!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Milk Thistle - 350 mg
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

2 working sets. 1st set heavy 6-10 reps. 2nd set "back off" set 15-25 reps.


seated leg curl 150x11, 130x15
hack squat 375x12, 335x18
hip thrust 165x12, 135x19
glute ham raise 2x failure (20,20)
leg extension 200x14, 180x18
leg press 847x8, 707x15
lunges 40lb dbs 2x20
calves raises 55lb dbs 2x20


Total time - 1:28
Total calories - 750
Average heart rate - 121
Heart rate range - 102-164

Cardio

45 minute treadmill 3 speed 7 incline

Total calories - 586
Average heart rate - 135
Heart rate range - 109-140
Total distance - 2.35


Macros

Calories= 3276
protein= 289
carbs = 373
fat= 58


Stats

Age = 34
weight= 176.6
height= 5'8"
Blood Pressure-rested hr= 117/80 - 80
Sleep= 8:48
Fasted blood glucose = 74
Blood glucose 2hr after meal= ??
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

Today was another lower body workout. Again, huge strength increases. New pr on leg press at 847 for 8. I really surprised myself with this one. Probably over 10 years ago now, I flipped in a car... and the day after the accident I was paralyzed from the waist down. This lasted only a couple days, but the lasting effects from this were real. It took me years to be able to bend down in a catchers position again. Being able to lift heavy with my legs is truly amazing to me. I thought heavy lifting with my legs was over. I'm so happy i'm back at it and able to do what I love!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Milk Thistle - 350 mg
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day

Cardio

45 minute stair-master level 5-7

aug hr - 136
Heart rate range - 108-142
Total calories- 598
Total stairs climbed - 2300

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x2


Macros

Calories= 2732
protein= 282
carbs = 234
fat= 62


Stats

Age = 34
weight= 177.6
height= 5'8"
Blood Pressure-rested hr= 111/77 - 60
Sleep= 8:15
Fasted blood glucose = 83
Blood glucose 2hr after meal= 98
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in each knee (daily)

Notes

Today was another well deserved rest day. With hitting new pr's on lifting days... my rest days are becoming vital. I get just enough relaxation and recovery in between my 2 lifting days, which is great. Today we started our retatrutide @ 2 mg per week. First injection was done subq in my stomach area... which is where I also do my daily GH injections. Not too much to talk about today. We hit all of our macros and were strict, as usual, on what foods were consumed. I had the closing shift today which was from 6pm to 1:30 am. I am super stoked about my jaguars winning the AFC south, and hopeful on our playoff run! Big upper body workout tomorrow, which is also check in day. I am excited to send over my check-in pictures to my coach, as we are making good progress weekly now! Below are some pictures from after my cardio session. I am practicing poses.

 

[BlackSheep00]

Looking peeled brother, keep up the good work! How are you liking the Var? Do you take it pre workout?

 

[Jag_muscle]

Looking peeled brother, keep up the good work! How are you liking the Var? Do you take it pre workout?

Thank you! Yeah i take 50 mg pre workout, and 50 mg pm. Around 10-12 hours apart. I have 10 days left, and then I’ll be dropping the EQ and var and adding mast. Test dose will be lowering as well. Ill be at 350 test e per week, 210 mast p per week, 8 iu gh daily, and 2mg reta per week. With bpc sprinkled in as needed. Blood work also in 10 days

 

[Jag_muscle]

Us-pharmacies.net flash sale!! Get all of your TRT essentials!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.
LOWER 1/7

leg extension 220x12, 220x11, 180x19
leg curl 160x8, 150x12, 100x26
barbell squat 185x8,175x10, 135x21
Bb rdl 225x10, 225x9, 185x16
calves 55lb dbs raises 3x20


Total time - 1:24
Total calories - 607
Average heart rate - 110
Heart rate range - 89-153

Cardio

30 minute stair-master lvl 5-7

Total steps - 1524
Total calories - 381
Average heart rate - 131
Heart rate range - 117-141


Macros

Calories= 3089
protein= 255
carbs = 374
fat= 56


Stats

Age = 34
weight= 176.6
height= 5'8"
Blood Pressure-rested hr= 117/73 - 70
Sleep= 6:28
Fasted blood glucose = 75
Blood glucose 2hr after meal= 76
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in each knee (daily)

Notes

Amazing leg day today! We have bumped up to 3 working sets instead of 2. The first 2 sets will be heavy 6-10 reps, and the 3rd set a "back off" set of 15-25. My legs have honestly never felt better. Weight is going up in all of my lifts, especially legs. I feel really good. I had a check in, and my photos from that check in will be attached below. When I wake up in the mornings now, I am able to see veins going through my abs now. I just started reta, so I don't think it's from that yet, but the Growth hormone is working wonders so far! I feel like the addition of the reta will only super charge the process of getting lean. I will be working out again the next 2 days, so that I will have Saturday as a rest day this week. Saturday is a long day of work this week, so I had to make some adjustments to my schedule in order to not miss a lift (which I hate doing lol). Big Upper body lift tomorrow! will check back in then!

 

[BlackSheep00]

Dandelion extract is interesting, what are you looking to achieve with it?

 

[Jag_muscle]

Dandelion extract is interesting, what are you looking to achieve with it?

It is to counter act the effects of water retention near ankles

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.

upper 1/8



mach chst press - 230x8, 220x9, 180x19
high inc db should press- 60x11, 60x11, 45x20
narr grip smith pr- 185x8, 175x9, 145x20
cable lat raise- 15x10, 15x8, 5x22
lat ntrl grip pull down- 190x10, 185x9, 145x18
wide grip seat cbl row- 175x11, 175x10, 140x22
single arm cbl pushdn- 35x9, 30x10, 20x27
db bicep curl- 45x8, 40x9, 30x
rope crunch- 100x15, 100x15, 95x20





Total time - 1:37
Total calories - 824
Average heart rate - 119
Heart rate range - 99-155

Cardio

45 minute stair-master level 5-7


Total calories - 576
Average heart rate - 133
Heart rate range - 108-144
Total steps climbed - 2529


Macros

Calories= 3055
protein= 290
carbs = 306
fat= 64


Stats

Age = 34
weight= 175.3
height= 5'8"
Blood Pressure-rested hr= 116/70 - 72
Sleep= 6:51
Fasted blood glucose = 76
Blood glucose 2hr after meal= 86
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Instead of taking a rest day today, I decided to workout today and tomorrow and rest Saturday. Saturday is a long work day for me, so a rest day makes the most sense to me. I did not want to lose a lift, so I had to make a little change. What a great upper body workout today! I have moved to 3 working sets instead of 2. We are going heavy, heavy, back off for sets. Strength has recently shot up! I love to see the weekly improvements on the numbers. I absolutely love this new workout schedule. I made a quick little stop at Costco and picked up some of the essentials (pictured below). With the reta added in this week, I can already feel the appetite suppression effects from it. I am still getting all of my macros needed, but I no longer am so hungry and want to snack at night time, which is great! Monday will be injection number 2 of reta. I now have 10 weeks left on this current cycle, and then we will be lowering test in half, and adding in 210 mg of mast p a week. Can't wait to see what this year has in store! Also had a touch down of the test E from Us-pharmacies.net i will be switching to from cyp. Big shout out to US-pharmacies for always providing top notch product for a great price! Every compound i've used from them has been so clean and smooth!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


ham curl - 160x8, 150x11, 110x23
leg press - 847x7, 797x9, 577x23
single leg split squat - 115x15
rdl - 225x12, 225x11, 185x15
leg extension - 220x13, 220x12, 180x20
standing calf raise - 110lbx2x20
hanging leg raise - 2x failure (20,15)


Total time - 1:21
Total calories - 622
Average heart rate - 118
Heart rate range - 95-154



Cardio

45 minute treadmill 3 speed 7-10 incline



Total calories - 569
Distance - 2.24
Average heart rate - 131
Heart rate range - 110-136


Macros

Calories= 2937
protein= 278
carbs = 302
fat= 56


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 114/69 - 75
Sleep= 11:09
Fasted blood glucose = 75
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Man, I am really starting to feel the effects of the Retatrutide kicking in. My appetite is way down, and it is actually difficult to finish all my scheduled meals now. When i wake up in the morning I am seeing more and more veins running through my abs, and down my pelvic region. I love it! I am really making some strides in becoming more lean! Everything is planned out for the next portion of my journey with my compounds switching over from EQ to Mast. I decided on switching from test cyp to test enanthate. Like I said yesterday, doses will be going down. The plan is to be on compounds through the summer, so doses need to be lowered in order to do that. Blood work is coming up in about a week now! Looking forward to seeing where everything is. I am expecting some readings to be a little skewed due to the 6 weeks of Anavar added at the end of this cycle. I think it is a good way to get a reading on how my body reacted to the Anavar. I will be getting blood work done again 6 weeks after to make sure everything is back to baseline. I think it is a good idea to keep up to date on blood work and to see how my body personally reacts to these different compounds. Today's lift was a great lower body lift! Like usual, numbers are only going up and strength is increasing. I switched from BPC in the knee to the left shoulder. My knees are no longer bothering me, and i slightly tweaked my left shoulder yesterday while doing DB shoulder presses. My shoulder did feel fine today though!

 

[BlackSheep00]

Hows that BPC157 working? Been having shoulder issues lately and was thinking of giving it a go.

 

[Jag_muscle]

Hows that BPC157 working? Been having shoulder issues lately and was thinking of giving it a go.

works miracles brother! highly recommend. I go with 1 mg in location of injury/pain.

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


Bb flat bench 235x8, 225x7, 185x17
underhand bb rows 165x10, 145x12, 95x22
cl grip seated cbl row 190x12, 190x10, 145x20
med inc db should press 65x12, 65x12, 55x20
db lateral raises 40x14, 40x12, 30x27
Tricep cable kickback 25x15, 25x14, 15x30
preacher curl 60x12, 60x10, 40x19
standing cable crunch 90x16, 90x15, 75x26


Total time - 1:38
Total calories - 770
Average heart rate - 115
Heart rate range - 95-155



Cardio

45 minute stair-master level 5-7

Total calories - 587
Average heart rate - 135
Heart rate range - 112-141
Total steps - 2260


Macros

Calories= 3220
protein= 282
carbs = 374
fat= 58


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 114/68 - 79
Sleep= 7:05
Fasted blood glucose = 73
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Another great lift today! Today we had upper body movements (my favorite)! The mind/muscle connection is really peaking at the moment. I am feeling every fiber in my muscles working. Visually improvements are happening so fast now! I feel more and more lean every morning I wake up! I'm seeing veins running through my abs, and straight down the top of my legs now. I was talking with my coach today about how I'm thinking in 2 months I will look totally different again... just like how I am different from 2 months ago. Everything feels like it is totally clicking right now! I am excited to switch over compounds from EQ to Mast in the next 10 days or so. It will be a decrease in total mg's, but I feel like this is something i can pretty much coast on for a while and stack up the gains. Another bb flat bench pr today! We hit 235 for 7, which is a new personal best! I feel like these pr's are coming every week. I am completely dedicated to this lifestyle, so I feel like the momentum cannot be stopped at this time! Big leg day slated for tomorrow!

 

[BlackSheep00]

Love to see it brother! excited to see what the Mast will do for you!

 

[Jag_muscle]

Love to see it brother! excited to see what the Mast will do for you!

Thank you bro! i'm excited too! EQ was great to me.

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/12



seated leg curl 160x10, 150x12, 110x24
hack squat 400x10, 40010x, 335x23
hip thrust 185x9, 185x9, 135x25
glute ham raise 2x failure (20,20)
Glute kickback mach 110x25, 140x10, 110x20
leg extension 230x10, 230x9, 180x19
leg press 847x8, 797x10, 617x22
lunges 30lb dbs 3x20
calves raises 55lb dbs 3x20




Total time - 1:41
Total calories - 832
Average heart rate - 115
Heart rate range - 92-149



Cardio

45 minute stair-master lvl 5-7


Total calories - 599
Average heart rate - 136
Heart rate range - 104-144
Total steps climbed- 2355


Macros

Calories= 3202
protein= 278
carbs = 369
fat= 56


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 112/75 - 63
Sleep= 8:14
Fasted blood glucose = ??
Blood glucose 2hr after meal= 83
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Started off with a great Lower body workout today! I'm not going to lie, hip thrusts are a new one for me.. lol. My leg press has become very strong! I am at 847 for 8. The leg press fully maxed out on weight is 887, so I'm almost there! There is going to be a time and point where I may have to upgrade gyms, lol. One of the main set-backs is that the dumbbells only go up to 75's. I can definitely make it work for now though, it is the most convenient gym for me to get to to be honest. I made the decision today that it will be my last day taking the anavar. I will be stopping the anavar tomorrow, and we have exactly 9 days left on the test/eq cycle. At the end of those 9 days, it will be a full 18 weeks on. I will be dropping the test dose from 700 a week to 350 per week. I will be dropping the 300 EQ, and adding 210 mast p per week. GH and reta will remain the same. I also decided to switch from test cyp to test enanthate. I want to give a big shout out to US-pharmacies.net for making this experience go so smoothly, and providing a high quality product for a great price! I am really looking forward to these next few months, and I can't wait to see what progress we can make. my check-in with my coach went smoothly, and no changes are going to be incorporated this week.

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!


Cardio

45 minute stair-master level 5-7

aug hr - 122
Heart rate range - 101-130
Total calories- 519
Total stairs climbed - 2247

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x4


Macros

Calories= 2638
protein= 274
carbs = 228
fat= 56


Stats

Age = 34
weight= 175.4
height= 5'8"
Blood Pressure-rested hr= 113/68 - 71
Sleep= 4:44
Fasted blood glucose = 71
Blood glucose 2hr after meal= 66
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Today was a rest day. Still got to the gym and hit my 45 minute cardio session though! Also added some abs and calves at the end! Today, i decided to take the anavar out a week early. I just want to have my system clear of that before I get my blood work in a week. 8 days left until we switch up the cycle to mast/test. Already got my US-pharmacies product on hand! Couldn't ask for a better supplier. Great shipping times, and great prices! All has been so smooth, with zero pip. Today I also received some very high quality US-pharmacies apparel. Super excited to show off that! I am so proud and happy to be a part of the USP team! A lot of us are on our journey to hit the stage for the first time! It's really cool to be a part of something with people on the same journey as I am. Tomorrow (which is today) lol we have a great upper body workout. Macros are still on point! The reta has really made it easier to not want to snack on junk at night time, and that was my main issue with hunger. I am seeing more and more veins/cuts daily! Can't wait to see what everything looks like in a couple of months! Big shout out to my coach eazy, who has really helped me lock in to reach the next level. Below are pictures of the apparel, and my new veins that showed up in my quads!