Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #21
Yes sir i just got a coach !!
Jag_muscle's Training and Nutrition Log
- Thread starter Jag_muscle
- Start date
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #22
Today's Injections-
Us-pharmacies test cyp - 100mg
TB500 - 3 mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Off day for weight training! Can’t wait for Monday!
Cardio - 35 minute walk 3 speed, 3.5 incline
Average hr - 113
Calories - 294
Had to work today until 4 pm. Right after i went to the gym to hit cardio. The time flew by as I was setting up an Instagram account. I decided to document my journey on TikTok and Instagram.
Macros
Calories= 2881
protein= 303
carbs = 245
fat= 63
Great day with macros once again prepped out all my meals and tried to hit as close to target as possible. I’ve been putting my new scale to great use.
Stats
Age = 34
weight= 171.0 lb
height= 5'8"
cycle = 700 test/300 eq (us-pharmacies)
Can’t wait to hit my full body workout tomorrow! On these off days, I’ve been just getting my macros on point. I can already feel a difference for sure. Can’t wait to see what the future brings. I’m just really excited to be back hitting weights tomorrow!
Attached are pictures of me first thing in the morning and right after cardio
Us-pharmacies test cyp - 100mg
TB500 - 3 mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Off day for weight training! Can’t wait for Monday!
Cardio - 35 minute walk 3 speed, 3.5 incline
Average hr - 113
Calories - 294
Had to work today until 4 pm. Right after i went to the gym to hit cardio. The time flew by as I was setting up an Instagram account. I decided to document my journey on TikTok and Instagram.
Macros
Calories= 2881
protein= 303
carbs = 245
fat= 63
Great day with macros once again prepped out all my meals and tried to hit as close to target as possible. I’ve been putting my new scale to great use.
Stats
Age = 34
weight= 171.0 lb
height= 5'8"
cycle = 700 test/300 eq (us-pharmacies)
Can’t wait to hit my full body workout tomorrow! On these off days, I’ve been just getting my macros on point. I can already feel a difference for sure. Can’t wait to see what the future brings. I’m just really excited to be back hitting weights tomorrow!
Attached are pictures of me first thing in the morning and right after cardio
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #23
Today's Injections-
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Pushups - 78
Ohp standing barbell - 135x9
Cable push down (straight bar) - 85x12
Ntrl pullups - 25
Barbell row - 185x10
One arm cable raise (front)- 20x6 each arm
Cross body tricep pull - 35x10 each arm
Cable curl (curved bar) - 70x12
Leg curl - 100x28
Goblet squat - 40x29
Leg ext - 120x25
Ab cable crunches (kneeling) - 90x20x2
Seated calf raise machine - 145x20x2
Average hr - 119
Total calories - 836
Time - 1:36
Cardio 35 minute walk. 3 speed 3.5 incline
Average hr - 112
Total calories - 284
Today was a great full body workout. Lots of new movements being incorporated. Tomorrow I have my first check in in the morning with my coach. Interested to see how that goes since it’s my first time doing any of this. Still posting on TikTok and Instagram trying to start that up ,appreciate all the support and feed.
Macros
Calories= 3226
protein= 287
carbs = 364
fat= 64
really beginning to start walking in on the macros. Pretty much hitting all my targets exactly how they should be already seeing progress in the dramatic decrease of fat.
Stats
Age = 34
weight= 170.6 lb
height= 5'8"
cycle = 700 test/300 eq (us-pharmacies)
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Pushups - 78
Ohp standing barbell - 135x9
Cable push down (straight bar) - 85x12
Ntrl pullups - 25
Barbell row - 185x10
One arm cable raise (front)- 20x6 each arm
Cross body tricep pull - 35x10 each arm
Cable curl (curved bar) - 70x12
Leg curl - 100x28
Goblet squat - 40x29
Leg ext - 120x25
Ab cable crunches (kneeling) - 90x20x2
Seated calf raise machine - 145x20x2
Average hr - 119
Total calories - 836
Time - 1:36
Cardio 35 minute walk. 3 speed 3.5 incline
Average hr - 112
Total calories - 284
Today was a great full body workout. Lots of new movements being incorporated. Tomorrow I have my first check in in the morning with my coach. Interested to see how that goes since it’s my first time doing any of this. Still posting on TikTok and Instagram trying to start that up ,appreciate all the support and feed.
Macros
Calories= 3226
protein= 287
carbs = 364
fat= 64
really beginning to start walking in on the macros. Pretty much hitting all my targets exactly how they should be already seeing progress in the dramatic decrease of fat.
Stats
Age = 34
weight= 170.6 lb
height= 5'8"
cycle = 700 test/300 eq (us-pharmacies)
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #24
Today's Injections-
Us-pharmacies test cyp - 100mg
TB500 - 2.5 mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
No weights today!
. Tomorrow is going to be killer. I have a full body workout, heavy lower and light upper. I can’t wait.
Cardio 35 minute walk. 3 speed 3.5 incline
Average hr - 103
Total calories - 266
Ab cable rope crunches - 95x20x2
Seated calf raise machine - 165x20x2
Macros
Calories=2851
protein= 282
carbs = 249
fat= 73
Another nearly perfect day of eating. I’m really starting to get my macros locked in and it’s becoming more natural day by day. I know which foods to go for at each meal and it’s getting much easier to follow. I can already see the results in my physique coming through I nearly dropped my fat by 100.
Stats
Age = 34
weight= 169.4 lb
height= 5'8"
cycle = 700 test/300 eq (us-pharmacies)
Notes
I had my first check in with my coach today. Obviously, since it’s the first check-in, not any changes to be talked about. Everything went pretty smoothly. Just make sure I’m locked in and understand my training regiment. Like I said earlier, I have a great workout lined up for tomorrow already planned out. I’m gonna hit it as hard as possible. Had a little talk with the coach about what my next cycle might look like. I’m really excited about everything going forward and and more locked in than I ever have been.
Us-pharmacies test cyp - 100mg
TB500 - 2.5 mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
No weights today!
. Tomorrow is going to be killer. I have a full body workout, heavy lower and light upper. I can’t wait.Cardio 35 minute walk. 3 speed 3.5 incline
Average hr - 103
Total calories - 266
Ab cable rope crunches - 95x20x2
Seated calf raise machine - 165x20x2
Macros
Calories=2851
protein= 282
carbs = 249
fat= 73
Another nearly perfect day of eating. I’m really starting to get my macros locked in and it’s becoming more natural day by day. I know which foods to go for at each meal and it’s getting much easier to follow. I can already see the results in my physique coming through I nearly dropped my fat by 100.
Stats
Age = 34
weight= 169.4 lb
height= 5'8"
cycle = 700 test/300 eq (us-pharmacies)
Notes
I had my first check in with my coach today. Obviously, since it’s the first check-in, not any changes to be talked about. Everything went pretty smoothly. Just make sure I’m locked in and understand my training regiment. Like I said earlier, I have a great workout lined up for tomorrow already planned out. I’m gonna hit it as hard as possible. Had a little talk with the coach about what my next cycle might look like. I’m really excited about everything going forward and and more locked in than I ever have been.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #25
Today's Injections-
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Leg curl - 150x11 reps
Leg press - 757x8 reps
Front squat - 155x6 reps
Db chest press - 75x24 reps
Shoulder fly (seated overhead) - 35x23 reps
Tricep cable overhead ext - 40x30 reps
Bb row (elbows close) - 165x17 reps
Ntrl pullups (elbows wide) - b.w.x20 reps
Face pull - 35x28 reps
Rope tricep ext - 75x29 reps
Bb drag curl - 65x21 reps
Cable rope crunches - 95x2setsx20reps
Seated calf raise machine - 155x2setsx20reps
Time - 1:47
Average hr - 112
Total calories - 791
Cardio
35 minute walk , 3.5 incline 3.0 speed
Average hr - 108
Total calories - 238
Macros
Calories= 3292
protein= 290
carbs = 354
fat= 72
Stats
Age = 34
weight= 169.2 lb
height= 5'8"
cycle = 700 test/300 eq (us-pharmacies)
Notes
had a great training day today. It was heavy lower and light upper the reps listed are my one working set. I also do warm-up sets, but I don’t list them out. I also was able to get to Costco today and pick up a lot of the foods that have been locked into my new eating regiment. My last lab results that I was waiting on were my testosterone results which came back today. They show great numbers. My total test was over 3000 and my free test was over 1000. I will provide a picture attached to this to show you. At the time of getting those labs done I was on a dose of 600 testosterone which is a 5X.
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Leg curl - 150x11 reps
Leg press - 757x8 reps
Front squat - 155x6 reps
Db chest press - 75x24 reps
Shoulder fly (seated overhead) - 35x23 reps
Tricep cable overhead ext - 40x30 reps
Bb row (elbows close) - 165x17 reps
Ntrl pullups (elbows wide) - b.w.x20 reps
Face pull - 35x28 reps
Rope tricep ext - 75x29 reps
Bb drag curl - 65x21 reps
Cable rope crunches - 95x2setsx20reps
Seated calf raise machine - 155x2setsx20reps
Time - 1:47
Average hr - 112
Total calories - 791
Cardio
35 minute walk , 3.5 incline 3.0 speed
Average hr - 108
Total calories - 238
Macros
Calories= 3292
protein= 290
carbs = 354
fat= 72
Stats
Age = 34
weight= 169.2 lb
height= 5'8"
cycle = 700 test/300 eq (us-pharmacies)
Notes
had a great training day today. It was heavy lower and light upper the reps listed are my one working set. I also do warm-up sets, but I don’t list them out. I also was able to get to Costco today and pick up a lot of the foods that have been locked into my new eating regiment. My last lab results that I was waiting on were my testosterone results which came back today. They show great numbers. My total test was over 3000 and my free test was over 1000. I will provide a picture attached to this to show you. At the time of getting those labs done I was on a dose of 600 testosterone which is a 5X.
Attachments
Last edited:
- Dec 2, 2024
- 885
- 278
garden hoses in your shoulders
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #27
They’ve come out in the past week! 😌
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #28
Today's Injections-
Us-pharmacies test cyp - 100mg
TB500 - 2.5mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!
Cardio
35 minute walk on 3.0 speed 3.5 incline
avg hr - 109
Total calories- 265
Cable ab crunches - 95x20x2
Seated calf raise machine - 165x20x2
Macros
Calories= 2918
protein= 292
carbs = 251
fat= 69
Stats
Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)
Notes
Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.
Us-pharmacies test cyp - 100mg
TB500 - 2.5mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
OFF DAY for the weights. Back at it again with a heavy upper light lower full body workout tomorrow!
Cardio
35 minute walk on 3.0 speed 3.5 incline
avg hr - 109
Total calories- 265
Cable ab crunches - 95x20x2
Seated calf raise machine - 165x20x2
Macros
Calories= 2918
protein= 292
carbs = 251
fat= 69
Stats
Age = 34
weight= 167.6 lb
height= 5'8"
Blood Pressure= 110/90
Sleep= 8:26
cycle = 700 test/300 eq (us-pharmacies)
Notes
Had a good day today. Was at my parents house spending some time with them. I came back in the afternoon and went to the gym to do cardio. I knocked that out and all I could think of was getting back in tomorrow morning to hit my full body workout. Working out only three times per week, Definitely gets you hyped up to get in there and give it your best. Can’t wait to get in there tomorrow and crush it.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #30
Thanks bro! Night and day from when i started! Also becoming second nature… which is great
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #31
Today's Injections-
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
incline bb - 205x8
barbell shoulder press - 185x7
Bw 20 dips - b.w. X 32
inside db row - 75x22
outside db row - 75x23
db lat raise - 45x12
tricep ext machine - 205x8
db curl (each arm) - 55x9
bb rdl - 185x17
hack squat - 255x29
db walking lunge - 35’sx18
Seated Calf raise machine - 165x20x2
Cable ab crunches 95lbx20x2 sets
Total calories - 999
Average hr - 135
Time spent - 1:20
Cardio
none today
Macros
Calories= 3612
protein= 328
carbs = 383
fat= 66
Stats
Age = 34
weight= 169.0 lb
height= 5'8"
Blood Pressure= 111/82
Sleep= 7:27
cycle = 700 test/300 eq (us-pharmacies)
Notes
Today we were back in the gym lifting. It felt really good. I was able to improve on all of my movements except for incline barbell press, which state exactly the same weight for the same reps. I got my package in the mail from USP today, so got more stuff for the stash now. Now we have two rest days in a row, which I’ll probably do cardio on one of them. And then we are back in the gym Monday morning. I also ordered a magnetic phone holder to record my working set while in the gym. Looking forward to get that going.
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
incline bb - 205x8
barbell shoulder press - 185x7
Bw 20 dips - b.w. X 32
inside db row - 75x22
outside db row - 75x23
db lat raise - 45x12
tricep ext machine - 205x8
db curl (each arm) - 55x9
bb rdl - 185x17
hack squat - 255x29
db walking lunge - 35’sx18
Seated Calf raise machine - 165x20x2
Cable ab crunches 95lbx20x2 sets
Total calories - 999
Average hr - 135
Time spent - 1:20
Cardio
none today
Macros
Calories= 3612
protein= 328
carbs = 383
fat= 66
Stats
Age = 34
weight= 169.0 lb
height= 5'8"
Blood Pressure= 111/82
Sleep= 7:27
cycle = 700 test/300 eq (us-pharmacies)
Notes
Today we were back in the gym lifting. It felt really good. I was able to improve on all of my movements except for incline barbell press, which state exactly the same weight for the same reps. I got my package in the mail from USP today, so got more stuff for the stash now. Now we have two rest days in a row, which I’ll probably do cardio on one of them. And then we are back in the gym Monday morning. I also ordered a magnetic phone holder to record my working set while in the gym. Looking forward to get that going.
Attachments
TrenAmp
Active member
- Sep 7, 2025
- 150
- 232
Tank
Tank!! Good shit bro
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #33
Today's Injections-
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Off day! Back at it Monday.
Cardio
None today
Macros
Calories= 2831
protein= 274
carbs = 274
fat= 55
Stats
Age = 34
weight= 170.4 lb
height= 5'8"
Blood Pressure= 108/73
Sleep= 11:01
cycle = 700 test/300 eq (us-pharmacies)
Notes
Worked a 12 hour shift today. No training or cardio to be reported. My magnetic phone holder for filming came in the mail today which will be cool to start filming my working sets. Not much else to report today. Stayed on track with macros are preplanned meal two through five to be eaten at work. Everything’s staying pretty locked in right now.
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Off day! Back at it Monday.
Cardio
None today
Macros
Calories= 2831
protein= 274
carbs = 274
fat= 55
Stats
Age = 34
weight= 170.4 lb
height= 5'8"
Blood Pressure= 108/73
Sleep= 11:01
cycle = 700 test/300 eq (us-pharmacies)
Notes
Worked a 12 hour shift today. No training or cardio to be reported. My magnetic phone holder for filming came in the mail today which will be cool to start filming my working sets. Not much else to report today. Stayed on track with macros are preplanned meal two through five to be eaten at work. Everything’s staying pretty locked in right now.
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #34
Today's Injections-
Us-pharmacies test cyp - 100mg
Tb500 - 2.5mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Off day! Back at it tomorrow! Big full body workout! I’ll now be filming my working sets if anyone’s interested in viewing them!
Cardio
35 minute walk on 3.0 speed 3.5 incline
avg hr - 109
Total calories- 270
Cable ab crunches - 95x20x3
Seated calf raise machine - 165x20x2
Macros
Calories= 2836
protein= 283
carbs = 262
fat= 57
Stats
Age = 34
weight= 172.6 lb
height= 5'8"
Blood Pressure= 109/71
Sleep= 8:40
cycle = 700 test/300 eq (us-pharmacies)
Notes
Super exciting times right now. I talked with my coach about upping my cardio so i will increase incline to be able to get my average hr around 130. I also talked with my coach about my plan for my cycle. I am now on the last six weeks of my test/EQ cycle. I will be implementing 100 mg of anavar daily. I’ll be splitting the dose tomorrow morning and then 12 hours later. Also, in six weeks I will be switching the EQ out for mast.. I’m super excited to follow through on this plan and see how much gains I can get. I will also soon be implementing GH into my cycle.. Lots of new things happening and super excited about it. Can’t wait to get in the gym and crush this full body workout tomorrow.
Us-pharmacies test cyp - 100mg
Tb500 - 2.5mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Off day! Back at it tomorrow! Big full body workout! I’ll now be filming my working sets if anyone’s interested in viewing them!
Cardio
35 minute walk on 3.0 speed 3.5 incline
avg hr - 109
Total calories- 270
Cable ab crunches - 95x20x3
Seated calf raise machine - 165x20x2
Macros
Calories= 2836
protein= 283
carbs = 262
fat= 57
Stats
Age = 34
weight= 172.6 lb
height= 5'8"
Blood Pressure= 109/71
Sleep= 8:40
cycle = 700 test/300 eq (us-pharmacies)
Notes
Super exciting times right now. I talked with my coach about upping my cardio so i will increase incline to be able to get my average hr around 130. I also talked with my coach about my plan for my cycle. I am now on the last six weeks of my test/EQ cycle. I will be implementing 100 mg of anavar daily. I’ll be splitting the dose tomorrow morning and then 12 hours later. Also, in six weeks I will be switching the EQ out for mast.. I’m super excited to follow through on this plan and see how much gains I can get. I will also soon be implementing GH into my cycle.. Lots of new things happening and super excited about it. Can’t wait to get in the gym and crush this full body workout tomorrow.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #35
Today's compounds-
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Db rdl - 150x12
Squat - 195x8
Bulgarian split - 125x11
Bb flat bench - 185x18
Seated db press - 50sx22
2 arm Db overhead ext - 30x24
Cable lat raise(elbows close) - 10x26
Ch sup rows (elbows wide) - 50x21
Flys( seated leaning) - 50x16
Single arm tricep push - 30x15
Preacher curl - 40x27
Seated calf raise machine - 165x20x2
115x30x1
Rope ab crunches - 95x25x2
Total time = 2:45
Total calories = 1,338
Average heart rate = 115
Cardio
35 minutes, 3.0 speed, 10-12 incline
Total calories - 338
Average heart rate - 124
Macros
Calories= 3252
protein= 289
carbs = 361
fat= 58
Stats
Age = 34
weight= 172.2 lb
height= 5'8"
Blood Pressure= 128/79
Sleep= 6:24
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
got a great workout in today. I was able to film all of my working sets and send them to my coach. He got back to me on some adjustments and changes that need to be implemented. So instead of taking a rest day tomorrow I will be good running through the same workout that I did today with the adjustments made. Looked pretty freaky today in the gym and it felt great. As far as strength goes all my numbers are improving. Some things I need to work on is lowering weight and doing more full movements so that’s what I’ll be doing in my next workout. Overall, great day today love the training. I also did an extra cardio day today to try experimenting to be able to get my heart rate in the 130 average? I got close but only was at 1:24 so I will be upping some numbers. Really looking forward to the future can’t wait to see what it brings.
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Db rdl - 150x12
Squat - 195x8
Bulgarian split - 125x11
Bb flat bench - 185x18
Seated db press - 50sx22
2 arm Db overhead ext - 30x24
Cable lat raise(elbows close) - 10x26
Ch sup rows (elbows wide) - 50x21
Flys( seated leaning) - 50x16
Single arm tricep push - 30x15
Preacher curl - 40x27
Seated calf raise machine - 165x20x2
115x30x1
Rope ab crunches - 95x25x2
Total time = 2:45
Total calories = 1,338
Average heart rate = 115
Cardio
35 minutes, 3.0 speed, 10-12 incline
Total calories - 338
Average heart rate - 124
Macros
Calories= 3252
protein= 289
carbs = 361
fat= 58
Stats
Age = 34
weight= 172.2 lb
height= 5'8"
Blood Pressure= 128/79
Sleep= 6:24
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
got a great workout in today. I was able to film all of my working sets and send them to my coach. He got back to me on some adjustments and changes that need to be implemented. So instead of taking a rest day tomorrow I will be good running through the same workout that I did today with the adjustments made. Looked pretty freaky today in the gym and it felt great. As far as strength goes all my numbers are improving. Some things I need to work on is lowering weight and doing more full movements so that’s what I’ll be doing in my next workout. Overall, great day today love the training. I also did an extra cardio day today to try experimenting to be able to get my heart rate in the 130 average? I got close but only was at 1:24 so I will be upping some numbers. Really looking forward to the future can’t wait to see what it brings.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #36
Today's compounds-
Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Db rdl - 75sx13
Squat - 135x12
Bulgarian split - 85x13
Bb flat bench - 185x16
Seated db press - 40x18
2 arm Db overhead ext - 35x28
Cable lat raise(elbows close) - 5x22
Ch sup rows (elbows wide) - 50x22
Flys( seated leaning) - 25x33
Single arm tricep push - 25x20
Preacher curl - 50x21
Seated calf raise machine - 165x20x2
115x30x1
Rope ab crunches - 95x25x2
Total time = 2:14
Total calories = 1,004
Average heart rate = 114
Cardio
35 minute walk, 3.5 speed, 7-10 incline
Total calories - 368
Average heart rate - 129
Macros
Calories= 3354
protein= 298
carbs = 376
fat= 62
Stats
Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along
Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Db rdl - 75sx13
Squat - 135x12
Bulgarian split - 85x13
Bb flat bench - 185x16
Seated db press - 40x18
2 arm Db overhead ext - 35x28
Cable lat raise(elbows close) - 5x22
Ch sup rows (elbows wide) - 50x22
Flys( seated leaning) - 25x33
Single arm tricep push - 25x20
Preacher curl - 50x21
Seated calf raise machine - 165x20x2
115x30x1
Rope ab crunches - 95x25x2
Total time = 2:14
Total calories = 1,004
Average heart rate = 114
Cardio
35 minute walk, 3.5 speed, 7-10 incline
Total calories - 368
Average heart rate - 129
Macros
Calories= 3354
protein= 298
carbs = 376
fat= 62
Stats
Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #37
Today's compounds-
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Pushups - 82
Ohp standing barbell - 115x9
Cable push down (straight bar) - 85x13
Ntrl pullups - 26
Barbell row - 165x12
One arm cable raise (front)- 15x9
Cross body tricep pull - 30x12
Cable curl (curved bar) - 70x12
Good morning- 125x21
Goblet squat - 50x17
Leg ext - 120x24
Ab cable crunches - 95x20x2
Seated calf raise machine - 115x20x2/ 165x20
Average hr - 104
Hr range - 82-161
Total calories - 873
Time - 2:15
Cardio
Cardio 35 minute walk. 3.2 speed 13.0 incline
Average hr - 131
Total calories - 373
Macros
Calories= 3313
protein= 289
carbs = 378
fat= 63
Stats
Age = 34
weight= forgot to check before i ate
height= 5'8"
Blood Pressure= 124/72
Sleep= 6:57
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
I got a crazy ass pump during my workout this morning! I again filmed my working sets and send them to my coach. Again, on some lifts i was using to much weight and throwing other body parts into what is supposed to be an isolation movement. All these little notes and suggestions will be worked into my upcoming workouts. I asked my coach if i could do another workout tomorrow implementing those changes, but i need rest… so i will be doing stretching and cardio with a few very light movements to make sure i have things dialed in. As far as my cardio goes, I think I finally found the sweet spot to keep my heart rate average in the 130s. Macros day in and day out have stayed very consistent and locked in. Friday will be my next big lift and i already can’t wait!
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Pushups - 82
Ohp standing barbell - 115x9
Cable push down (straight bar) - 85x13
Ntrl pullups - 26
Barbell row - 165x12
One arm cable raise (front)- 15x9
Cross body tricep pull - 30x12
Cable curl (curved bar) - 70x12
Good morning- 125x21
Goblet squat - 50x17
Leg ext - 120x24
Ab cable crunches - 95x20x2
Seated calf raise machine - 115x20x2/ 165x20
Average hr - 104
Hr range - 82-161
Total calories - 873
Time - 2:15
Cardio
Cardio 35 minute walk. 3.2 speed 13.0 incline
Average hr - 131
Total calories - 373
Macros
Calories= 3313
protein= 289
carbs = 378
fat= 63
Stats
Age = 34
weight= forgot to check before i ate
height= 5'8"
Blood Pressure= 124/72
Sleep= 6:57
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
I got a crazy ass pump during my workout this morning! I again filmed my working sets and send them to my coach. Again, on some lifts i was using to much weight and throwing other body parts into what is supposed to be an isolation movement. All these little notes and suggestions will be worked into my upcoming workouts. I asked my coach if i could do another workout tomorrow implementing those changes, but i need rest… so i will be doing stretching and cardio with a few very light movements to make sure i have things dialed in. As far as my cardio goes, I think I finally found the sweet spot to keep my heart rate average in the 130s. Macros day in and day out have stayed very consistent and locked in. Friday will be my next big lift and i already can’t wait!
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #38
Today's compounds-
Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Just did a very light walk through of these movements today
Cross body tricep
Tricep push down
Cable curl (straight bar)
Goblet squat
Cable rope crunches 95x20x2
Seated calf raise machine 125x20x4
Total time - 0:49
Total calories : 389
Average heart rate : 116
Heart rate range : 79-159
Cardio
Cardio 35 minute walk. 3.0 speed 10-13 incline
Average hr - 138
Heart rate range - 106-147
Total calories - 460
Macros
Calories= 2895
protein= 286
carbs = 255
fat= 67
Stats
Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 119/75
Sleep= 9:49
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
today was just a very light walk-through of a couple of movements. From my filming of yesterday’s workout, my coach had a couple of pointers and changes to make to some of my movements. I redid those movements and sent film of those and things were much better today. I have another big workout tomorrow morning, which will be heavy lower and light upper. Got a couple new things coming. I will be starting growth hormone soon and I’m very excited about that. Macros again today were near perfect. I stuck to my meal plan and hit all the numbers I needed to. Everything is coming together like a perfect storm right now and I can’t wait to see the changes.
Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Just did a very light walk through of these movements today
Cross body tricep
Tricep push down
Cable curl (straight bar)
Goblet squat
Cable rope crunches 95x20x2
Seated calf raise machine 125x20x4
Total time - 0:49
Total calories : 389
Average heart rate : 116
Heart rate range : 79-159
Cardio
Cardio 35 minute walk. 3.0 speed 10-13 incline
Average hr - 138
Heart rate range - 106-147
Total calories - 460
Macros
Calories= 2895
protein= 286
carbs = 255
fat= 67
Stats
Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 119/75
Sleep= 9:49
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
today was just a very light walk-through of a couple of movements. From my filming of yesterday’s workout, my coach had a couple of pointers and changes to make to some of my movements. I redid those movements and sent film of those and things were much better today. I have another big workout tomorrow morning, which will be heavy lower and light upper. Got a couple new things coming. I will be starting growth hormone soon and I’m very excited about that. Macros again today were near perfect. I stuck to my meal plan and hit all the numbers I needed to. Everything is coming together like a perfect storm right now and I can’t wait to see the changes.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #39
Today's compounds-
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Leg curl - 150x11
Leg press - 757x10
Front squat - 115x13
Db chest press - 75x26
Shoulder fly (seated overhead) - 35x30
Tricep cable overhead ext - 45x18
Bb row (elbows close) - 155x18
Ntrl pullups (elbows wide) - 24
Face pull - 35x37
Rope tricep ext - 70x19
Bicep curl machine - 120x16
Cable rope crunches - 95x20x2
Seated calf raise machine - 125x20x3
Time - 1:46
Average hr - 117
Heart rate range - 88-177
Total calories - 890
Cardio
not today
Macros
Calories= 3108
protein= 292
carbs = 327
fat= 57
Stats
Age = 34
weight= 172.2
height= 5'8"
Blood Pressure= 124/72
Sleep= 6:11
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
Had a great workout today. I lost my magnetic phone clip for filming already lol. Felt big and full in the gym today. I had a long day of work multiple parties at the job and I haven’t even longer day tomorrow. I have to go in at 8 AM and schedule till 10 PM. No lifting for Saturday or Sunday, but back at it Monday. Really exciting as I have some growth hormone in the mail. Can’t wait to get it started.
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
Leg curl - 150x11
Leg press - 757x10
Front squat - 115x13
Db chest press - 75x26
Shoulder fly (seated overhead) - 35x30
Tricep cable overhead ext - 45x18
Bb row (elbows close) - 155x18
Ntrl pullups (elbows wide) - 24
Face pull - 35x37
Rope tricep ext - 70x19
Bicep curl machine - 120x16
Cable rope crunches - 95x20x2
Seated calf raise machine - 125x20x3
Time - 1:46
Average hr - 117
Heart rate range - 88-177
Total calories - 890
Cardio
not today
Macros
Calories= 3108
protein= 292
carbs = 327
fat= 57
Stats
Age = 34
weight= 172.2
height= 5'8"
Blood Pressure= 124/72
Sleep= 6:11
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
Had a great workout today. I lost my magnetic phone clip for filming already lol. Felt big and full in the gym today. I had a long day of work multiple parties at the job and I haven’t even longer day tomorrow. I have to go in at 8 AM and schedule till 10 PM. No lifting for Saturday or Sunday, but back at it Monday. Really exciting as I have some growth hormone in the mail. Can’t wait to get it started.
Attachments
Jag_muscle
Active member
- Nov 25, 2025
- 115
- 146
- Thread starter
- #40
Today's compounds-
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
TB500 - 2.5mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
rest day
Cardio
not today
Macros
Calories= 2870
protein= 286
carbs = 267
fat= 56
Stats
Age = 34
weight= 171.6
height= 5'8"
Blood Pressure= 109/71
Sleep= 8:36
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
Not much of note today. I had to get into work at 8 AM this morning and I just got off at 9:30 PM. While I was at work I did get a package in the mail with my dandelion root extract, more nattokinesse, and another magnetic clip from my phone to film in the gym since I lost my other one within a week lol. Also, I checked my shipment and my growth hormone will be in Monday. Can’t wait to start. Right now I’m just dreaming of Monday so I can hit another lift. Hope everyone has a good one.
Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
TB500 - 2.5mg
Ancillaries-
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
rest day
Cardio
not today
Macros
Calories= 2870
protein= 286
carbs = 267
fat= 56
Stats
Age = 34
weight= 171.6
height= 5'8"
Blood Pressure= 109/71
Sleep= 8:36
cycle = 700 test/300 eq/100 anavar(us-pharmacies)
Notes
Not much of note today. I had to get into work at 8 AM this morning and I just got off at 9:30 PM. While I was at work I did get a package in the mail with my dandelion root extract, more nattokinesse, and another magnetic clip from my phone to film in the gym since I lost my other one within a week lol. Also, I checked my shipment and my growth hormone will be in Monday. Can’t wait to start. Right now I’m just dreaming of Monday so I can hit another lift. Hope everyone has a good one.
Attachments
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