HCU Contest Thread

[Tinyuniverse31]

It's Coming Along!!

 

[Wafinale]

Great job


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[Gymjunkie38]

I suck at taking selfies but here's an update back down to 263

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[Wafinale]

^^ god damn everyone here is fucking shredded... great job bro... this place is pure motivation... I think this is the longest I've ever gone without a cheat meal.

 

[Gymjunkie38]

I go pretty low carb so I do refeeds too keep from being too flat but Its high carb very low fat . no fun stuff so wouldn't call it cheat.

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[Gymjunkie38]

And high carb for me is 400 grams through the day

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[Wafinale]

Yea I refeed to buy just higher clean carbs... extra sweet potatoes etc... no cookie dough and pizza...at least not till this contest is over. I may not win, but I'll die before I don't put up a fight.


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[Gymjunkie38]

I go about 200 grams then 100 then 2 then 1 back and forth and hold redress as long as necessary if I'm staying pumped I wait if I'm flat I will do it

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[Tren2k14]

230lbs on the dot up 8 pounds and shit ton leaner


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[Gymjunkie38]

Look in good brother

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[Tren2k14]

having to work on that back double to make my wings spread more big ass back and that shits hiding just have to lower arms and pull forward


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[Wafinale]

Yea I imagine cycling your carbs like that keep your metabolism revvd! I'm a little more consistent with my carb intake that way I can see what minor adjustments work at don't work ...I'd like to try carb cycling like that though in the future.

Looking sick tren! Got veins in your back


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[Tren2k14]

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[Tren2k14]

Idk if I posted that yet lol


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[Tren2k14]

Thank you guys! Keep up the hard work!


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[Wafinale]

Hell yeah!

 

[Gymjunkie38]

This was pouring sweat flat as he'll after HIT cardio on the stariclimber. My refeed is Sunday Ill get some nice full pics posing

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[Tinyuniverse31]

sitting at 201 now.... down almost 20 lbs

 

[Pipelinesteve4]

So this is over when? April 11th? It's 12 weeks right?

 

[Wafinale]

Are y'all doing keto or something y'all are shredding so fast


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