Favorite Triceps Exercise

[Seth(The Spartan)]

Skullcrushers

Also love doing overhead machine press.

 

[suraonyx23]

Decline skull crushers and dips with some push downs

 

[MotorCityMuscleMachine]

Overhead cable ( stack behind me ) rope, or V-hadle extension's.

Seated DB one arm overhead ext. ( Long Head )

 

[The Beef]

Close grip bench and dips

 

[MotorCityMuscleMachine]

Close grip bench and dips

Hey brother...! Shout out to ya..! Hope all.is great.

 

[MindlessWork]

Cable pushdowns, kickbacks and weighted dips

 

[01dragonslayer]

Weighted dips super setted over the head dumbell extensions.

 

[Anon44]

Decline skull crushers and dips with some push downs

I've never tried decline skull crushers before. Those sound kickass! Regular skull crushers have always been a big part of my tricep routine.

Definitely gonna try the decline ones tomorrow.

 

[C587]

Skullcrusher superset w/ cg press

 

[Phinneas]

I love triset with cable rope push down, overhead cable extensions, and reverse grip cable pull-down.

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[Buggy2hot]

Decline skull crushers and dips with some push downs

You speak gospel, brother!

 

[Buggy2hot]

Overhead cable ( stack behind me ) rope, or V-hadle extension's.

Seated DB one arm overhead ext. ( Long Head )

Yessir, that one-arm DB overhead extension has done wonders for my triceps’ long heads.

 

[MotorCityMuscleMachine]

I love triset with cable rope push down, overhead cable extensions, and reverse grip cable pull-down.

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Been doing that last one myself with a single "loop" handle, but there's also a straight handle, that has a ridge on the one end, thus preventing your hand to slip past, hard to explain, but much like a pipe, with a raised edge so-to-speak, opposite the caribiner.

Those hit em'a bit different too, I too have been doing tri-sets on occasion. I must say (one of my weaker points, and has come up nicely since )

Trying to really "bomb" that long head, as it's 2/3 your arm size actually..! If fully developed.

MotorCity

 

[MotorCityMuscleMachine]

Yessir, that one-arm DB overhead extension has done wonders for my triceps’ long heads.

Yes sirree, all these years training, and I only found out recently, that the long head "only" engages with arm 'overhead'....! & Has worked nicely, I just have to be careful with the insertion @the elbows (old guy)..! Lol...!

MotorCity

 

[CRAZY DOSER]

Guess I won’t be an original when I say: skullcrusher. The most comfortable way for me to do it is sitting on incline bench with angle 45 °- 60°. And second honorable mention: triceps pushdown with v-shape grip or rope.

 

[Seth(The Spartan)]

Can't stand dips.... talk about shoulder pain F that

 

[Cockstrong13]

I like weighted dips when I'm on point 2 45 plates chained to my belt really notice strength and growth. Like now I been on cycle 2 months can do 20 dips all the way down no problem so I will start doing these now. Somebody stole my belt will have to grab one before my next tri workout glad I seen this thread made me realize I was going easy in the Tris also will incorporate skullcrushers again I have not really been doing them since highschool and I'm 37.

 

[Roc]

Stop doing dips, I’m to heavy. I love push downs, and skull crushers, heavy shoulder width incline bench

 

[Adonis19]

Guess I won’t be an original when I say: skullcrusher. The most comfortable way for me to do it is sitting on incline bench with angle 45 °- 60°. And second honorable mention: triceps pushdown with v-shape grip or rope.

Agreed, couldn’t have said it better, along with plate loaded hammer strength dip machine

 

[jrsgym]

Weighted dips and close grip bench.