DHulk HCU Log

[DHulk]

Pinned Prokor Testabol 135 preworkout

Front Squats
Bar warm up 15 reps
135lbs 10 reps
225lbs 8 reps
315lbs 3 reps
335lbs 2 reps
355lbs 1 rep after a hesitant quarter rep. New PR!

Because of work and life I only had about 20-25min today for the gym.
I can tell from switching to front Squats my quads are definitely responding.


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[DHulk]

Quick am shoulder workout
180-185lbs of hairy muscle



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[DHulk]

Scale this morning showed I was weighing 185lbs.
Pre workout 50mg/Alpha Pharma Test Prop and Prokor Testabol 135mg. Smooth ass pin literally.
Superset deadlift and bench press
Deadlift 135lbs 10 reps
Bench press 135lbs 12 reps
Deadlift 225lbs 10 reps
Bench press 225lbs 10 reps
Deadlift 315lbs 5 reps
Bench press 275lbs 5 reps
Deadlift 365lbs 3 reps
Bench press 295lbs 3 reps

Deadlift 385lbs 1 solid rep with a good pause/lockout at the top
Drops set 365lbs for 1 reps, 315lbs for 5 reps, finishing with 225lbs 10 reps

Bench press I dropped the weight to 225lbs but man my chest was shot I barely got it off the rack and did a quarter rep and doesn't count so I dropped to 135lbs and finished 12 reps but man literally chest strength was shot.

Seated closed grip cable row with seated chest press machine.

Row
135lbs 10 reps
150lbs 10 reps
160lbs 10 reps

Chest press
100lbs 20 reps
145lbs 12 reps
160lbs 10 reps
Drop set 130lbs 12 reps

Post workout meal left over chicken casserole


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[DHulk]

A.M. BJJ Training.
Felt strong and fast, been fighting a cough since mid last week I had phlegm in my throat during but didn't seem to bother much just annoy.


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[DHulk]

Been training bjj a little more gonna get ready for a big prestigious international tournament.

Am strength training 30 minutes
Superset back squats and incline bench.

10 reps
Squat 135lbs
Incline 135

8 reps
Squat 225
Incline 165

6 reps
Squat 315
Incline 185

4
Squat 365
Incline 205

1 rep
Squat 405
Incline 225


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[Bundy74]

Just checking in man. Looking good.. Keep at it

 

[DHulk]

Just checking in man. Looking good.. Keep at it

Thanx bro


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[DHulk]

DB flat press
55lbs 10 reps
75lbs 10 reps
100lbs 10 reps
100lbs 10 reps
100lbs 10 reps
80lbs 12 reps

Incline hammer press
55lbs 10 reps each arm
75lbs 10 reps each arm
75lbs 10 reps each arm
This one started to bother my bad shoulder so I moved to seated chest press machine superset with machine dips 3 sets 15 reps each.
Machine flys 50 reps 100lbs

When you try to bulk but end up look lean and recomped


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[DHulk]

Scale says 186lbs this morning


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[Andrew0409]

Whats your height bro. I'm fighting at the same weight as you but you def look bigger.


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[DHulk]

Whats your height bro. I'm fighting at the same weight as you but you def look bigger. View attachment 1412
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About 5'10.5" or 5'11" depends on which gas station I'm walking out of haha!
Looking lean bro you have a long torso how tall are you?
I used to compete at 135lbs


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[Andrew0409]

cool, I'm 6'2-6'3 at 185lbs. Got a boxing match in 3 months in the 175lb 80kg class out here. Gonna have to do a water cut the day before at weigh ins.

 

[Andrew0409]

Yeah I'm one lengthy guy, no wrestling background like bjj though. Just box and Muay Thai. Just got back from Thailand for a Muay Thai fight. Good to see another fighter on here. It's interesting because most guys are trying to get as big as possible. But us fighters are a little different trying to get as much strength pound for pound.


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[DHulk]

Yeah I'm one lengthy guy, no wrestling background like bjj though. Just box and Muay Thai. Just got back from Thailand for a Muay Thai fight. Good to see another fighter on here. It's interesting because most guys are trying to get as big as possible. But us fighters are a little different trying to get as much strength pound for pound. View attachment 1414
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For real fighters have to be strong and last long.
You look great bro looks like you have a killer reach wow! I would eat some fist and knees trying to close the distance for a takedown on you!
How long you been training and competing?


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[Andrew0409]

Thanks man, sry didn't mean to hijack your thread. But I've been training for about a year now. Just nice to see someone that understands the pain of not being able to load up some tren and get beastly fast lol. I would be gassed after like a min on that haha.

 

[BOGNERrocker]

Shave that fucking black rug dude lol


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[DHulk]

Shave that fucking black rug dude lol

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I'm getting there bro haha!
I'm a Working ass family man.



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[BOGNERrocker]

I'm getting there bro haha!
I'm a Working ass family man.



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Shit I hear ya!! Good physique though! It's hard doing this kinda shit when you work full time and got family!!!


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[DHulk]

Shit I hear ya!! Good physique though! It's hard doing this kinda shit when you work full time and got family!!!
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Thank you!
When the baby gets off the tit the wife can get back there and help me out a little more lol!



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[DHulk]

Thanks man, sry didn't mean to hijack your thread. But I've been training for about a year now. Just nice to see someone that understands the pain of not being able to load up some tren and get beastly fast lol. I would be gassed after like a min on that haha.

All good bro I love a good chat with other fighters that use aas. Yeah Tren no good for us hahaha!


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