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So those aren't before and after pics you postedI'm using the same scale. Haven't lost really any muscle and I'm getting stronger. Abs are starting come in ever so slightly. I think the lighting in my bathroom kinda washes me out. I'll post a pic from 2 or 3 months ago.
I'm down from a 32 to a 28 in pants size.
I think he means total. Looks like those pics are only 9 days apart correct?I'm in agreement with the others. I don't see a 30lb weightlloss. I'm sure you have lost some which is great but the pics don't show that
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