My Journey to the Stage and My Current Physique (260lb -> 161lb -> 175)

[MindlessWork]

Depends in the mood brotha. Some 90s rap, rock, even some Alicia keys if I’m feeling it hahaha. How about you?

Lol nice choice. I listen to a mostly classic rock ('60s-'80s) playlist I built with some rap and a sprinkle of electronic house music (for cardio sessions). At times I listen to a workout music channel on the SiriusXM app. I often wear an old pair of headphones considering I'm so hard on headsets hahaha.

 

[satxbber]

Merry Christmas ya filthy animals. Today was rhe last day of my break, so no training.

MFW Injections
120mg test
120mg mast
2iu GH/day
500 metformin/day
40mg tamoxifen/day (gyno flare up)
20mg Cialis EOD


Food:
For today only, Christmas cookies


Cardio: was lazy today

 

[satxbber]

Back in the gym following the holidays. Had a 3hr car ride straight into a nasty leg day.

2 sets hack squat
2 set stiff leg dead lift (db)
2 sets hip thrust
3 sets leg ext
3 sets standing hamstring curls
4 sets calves
Abs

MFW Injections:
120mg Test E
120mg Mast E
500mg metformin daily
20mg cialis EOD
2iu growth daily
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[MindlessWork]

Bet you feel stuffed now...and welcome back!

 

[Jag_muscle]

Back in the gym following the holidays. Had a 3hr car ride straight into a nasty leg day.

2 sets hack squat
2 set stiff leg dead lift (db)
2 sets hip thrust
3 sets leg ext
3 sets standing hamstring curls
4 sets calves
Abs

MFW Injections:
120mg Test E
120mg Mast E
500mg metformin daily
20mg cialis EOD
2iu growth daily
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

Gotta love locking back in bro! Great feeling! Looking great man

 

[satxbber]

I didn't overdo it too bad. got my fix and got out haha.

Bet you feel stuffed now...and welcome back!

 

[satxbber]

Gotta love locking back in bro! Great feeling! Looking great man

thank you brother

 

[MindlessWork]

Going straight into the gym after a long car ride feels quite rough. Hope you got to loosen up a bit first by perhaps riding the bike for a few mins and doing some basic stretches.

 

[satxbber]

Since this week was off on the training schedule, I decided to end it off with a sick shoulders, tris, and bis pump. The pumps have been a1, despite not really taking any preworkout or pump product. I have held around 190 throughout the holidays and can't complain with the condition. Simple but effective.

JM Press 1 working set
oh tricep ext (cable) 3 sets
calble lat raises 4 sets
Incline DB curls 4 sets
Rear delt flies 3 sets
abs

MFW Injections:
120mg Test E
120mg Mast E
500mg metformin daily
20mg cialis EOD
2iu growth daily
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

Going straight into the gym after a long car ride feels quite rough. Hope you got to loosen up a bit first by perhaps riding the bike for a few mins and doing some basic stretches.

i walked my dog before heading to the gym

 

[satxbber]

Push day today! I don’t know if I slept funny or what but my left side didn’t want to cooperate for any pressing so I only did 1 set of bench today.

Bench 1 set
Flies 3 sets
Single arm overhead tricep 4 sets
Cable Lat raise 4 sets
Machine press 2 sets

MFW Injections:
120mg Test E
120mg Mast E
20mg cialis EOD
2iu growth daily
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

Pull session today! I pulled back the weight just a touch so that I could increase the volume comfortably. Weighing close to 195lb now

db row 3 sets
Lat pull down 3 sets
Single arm preacher curl 4 sets
High row 2 sets
Cable pull over 2 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

Ending off 2025 the right way with leg day. The legs are growing well. Pumps have been great, I increased volume this week so the training weight will start increasing slowly. Bodyweight still around 192. Not really looking to push it up too much right now.

Hack squat 3 sets
SLDL 3 sets
Leg extensions 3 sets
Single leg ham curls 3 sets
Calves 4 sets
Abs 4 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[MindlessWork]

Happy New year brother and here's to a great 2026 for ya. Got your show planned for this year?

 

[satxbber]

Today was a scheduled rest day. Happy new year my friends! Enjoy my first check-ins of 2026. Looking to grow tf out of this physique.

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

Happy New year brother and here's to a great 2026 for ya. Got your show planned for this year?

Happy new year! Just depends if I can build the packages I want to bring to stage. I would love to compete, but I want to be competitive.

 

[satxbber]

push day today. growing and improving session to session. Really wanted to lock in on my execution this week.

DB incline 2 sets
Flies 3 sets
Tricep push down 4 sets
cable lateral raise 4 sets
Incline machine press 2 sets
Abs

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[jolter604]

how does that meteoformine make

Since this week was off on the training schedule, I decided to end it off with a sick shoulders, tris, and bis pump. The pumps have been a1, despite not really taking any preworkout or pump product. I have held around 190 throughout the holidays and can't complain with the condition. Simple but effective.

JM Press 1 working set
oh tricep ext (cable) 3 sets
calble lat raises 4 sets
Incline DB curls 4 sets
Rear delt flies 3 sets
abs

MFW Injections:
120mg Test E
120mg Mast E
500mg metformin daily
20mg cialis EOD
2iu growth daily
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

you feel? seems like it would improve the way the body would take in all the compounds. 8 have never heard of it

 

[satxbber]

Today I had a pull session. I am really happy with how my back is progressing. Weight is holding steady around 192lb fasted, which I am quite happy with. Question for people in the comments, do you track blood gluclose and blood pressure? I think soon I will push the food. Also shoutout to US-PHARMACIES.NET for the quick touchdown. The order was sent Monday.

Neutral Grip Lat PD 3 Sets
Seal Rows 3 sets
Cable Curls 4 sets
Cable Pullover 2 sets
Rear Delt Flies 2 sets
Cable Row 2 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

No gym, scheduled rest day so that means grocery shopping, meal prepping, cardio, and extra time with the dog. After listening to John Jewett, I have decided to implement more intense cardio sessions in my offseason. The goal was to keep the heart rate elevated and stay out of breath.
I woke up a little heavier today at 194.

Cardio today: 20 minutes stair master. Which resulted in a nice pump. (Pump pic attached)

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)