Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
Im at 1570(bodyweight/205-215)unofficial,gym lifts)...I know some of you monsters must be at 2000 or over.
Last edited:
Whats you Total?
- Thread starter Donkeykong
- Start date
Badger8811
Member
- Apr 16, 2016
- 106
- 2
What lifts? Deads,bench,squat total?
Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
- Thread starter
- #3
yes in PL a Total is your big3 added together.
Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
- Thread starter
- #4
Found this...was looking for totals of all weight classes in mens all diff federation...Think powerlifting watch has it...this is just a guage to see where your at but it seems real low compared to whats needed to total elite or Pro in rps...
http://allaboutpowerlifting.com/wp-...2011-Male-Lifter-Classification-Standards.pdf
http://allaboutpowerlifting.com/wp-...2011-Male-Lifter-Classification-Standards.pdf
powerlifterkj
Member
- Nov 29, 2016
- 38
- 0
Not done in a meet
525 beltless squat
355 pause bench
585x3 beltless deadlift
Body weight 181. Doing a meet later this month so hoping to make some official numbers at 181
525 beltless squat
355 pause bench
585x3 beltless deadlift
Body weight 181. Doing a meet later this month so hoping to make some official numbers at 181
Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
- Thread starter
- #6
posted b4 ^^^ great total bro...must of been deleted by accident
biggc1
Member
- May 6, 2016
- 661
- 2
The board went down and a bunch of posts were lost.
Sent from my SM-G955U using Tapatalk
Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
- Thread starter
- #8
THanks i though someone was mad at me or I was high lol
powerlifterkj
Member
- Nov 29, 2016
- 38
- 0
Just competed. Weighed in at 177 and 12 hours later was 184 woke up on meet day at 182. Meet was from 9-5 so it was a long day. Most of my first attempts were 30 mins after my last warm up
Squat-479( bar rolled but still good lift)
501 smoke show
507 smoke show broke junior 181 record
Bench
314 smoke show
330 smoke show
341 smoke show
Deadlift
500 smoke show
545 smoke show
573 smoke show
607 was allowed a 4th attempt to break a state record for junior 181. Good lift
Got 1st open 181 and 1st junior 181
Made 10/10 lifts . Press commands were long all day and so were the down command for deadlifts
Next show planned for October 28th
I want 550/391/628 so I can break the open 181 bench and deadlift
Next meet is
Sent from my iPhone using Tapatalk
Squat-479( bar rolled but still good lift)
501 smoke show
507 smoke show broke junior 181 record
Bench
314 smoke show
330 smoke show
341 smoke show
Deadlift
500 smoke show
545 smoke show
573 smoke show
607 was allowed a 4th attempt to break a state record for junior 181. Good lift
Got 1st open 181 and 1st junior 181
Made 10/10 lifts . Press commands were long all day and so were the down command for deadlifts
Next show planned for October 28th
I want 550/391/628 so I can break the open 181 bench and deadlift
Next meet is
Sent from my iPhone using Tapatalk
biggc1
Member
- May 6, 2016
- 661
- 2
monster-ish
Member
- Feb 6, 2017
- 89
- 0
1245 total for me
405 squat
365 bench
475 dead
All gym lifts
5'6 200lb
Sent from my SM-G955U using Tapatalk
405 squat
365 bench
475 dead
All gym lifts
5'6 200lb
Sent from my SM-G955U using Tapatalk
Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
- Thread starter
- #12
Updated 1605 around 210 bodyweight(got up to 223 or so months back but back inj kept me from hitting PRS)... really should be 1630 if I didnt get shafted by judge on a 700 dead.. Training ALL year till DEC this year to do same meet where I got fkd and aim to hit 1700... Been off gear awhile and actually recovered very well and lifting nit much less than when I was peaked and on gear for meet...So once I start to slow on gains ill hit one cycle...take bit off and do one more big one for end of year right into meet..
Jarvis45
New member
- Jun 2, 2018
- 23
- 0
770lb Deadlift
650lb Squat
450lb Bench
1870 @ 220 Lbs bodyweight on the platform. I’ve pulled 800 at the gym twice recently but at 235. My squat lately has been iffy since I’ve been getting hamstring pain when I do as of late. I want a 2000 total in the worst way. Keep going guys! We got PR’s ahead.
650lb Squat
450lb Bench
1870 @ 220 Lbs bodyweight on the platform. I’ve pulled 800 at the gym twice recently but at 235. My squat lately has been iffy since I’ve been getting hamstring pain when I do as of late. I want a 2000 total in the worst way. Keep going guys! We got PR’s ahead.
Rot-Iron66
Veteran
- Jul 21, 2016
- 582
- 5
Sick numbers, was this raw?
Donkeykong
Veteran
- Mar 17, 2016
- 559
- 4
- Thread starter
- #16
770lb Deadlift
650lb Squat
450lb Bench
1870 @ 220 Lbs bodyweight on the platform. I’ve pulled 800 at the gym twice recently but at 235. My squat lately has been iffy since I’ve been getting hamstring pain when I do as of late. I want a 2000 total in the worst way. Keep going guys! We got PR’s ahead.
What fed you normally compete in ?
