urgent help need for a dear friend !!

[beast405]

Hey guys. Someone pretty close to me just went and had bloodwork done after not having it done for years. I finally had convinced her to go get bloodwork and get a full physical. She’s overweight. About 5’2 240lbs ! She’s never really been to the gym. Well long story short she got her bloodwork back and most everything was within range except for cholesterol, liver enzymes slightly elivated and blood sugar which was not far off from being within diabetic range. She’s pretty much addicted to sweets but I think after her seeing her bloodwork it scared her enough to where she finally started in the gym. My questions are what are some good foods for her and workout routines to help get her blood sugar down, stop craving as much sweets and start loosing some weight. I had her start slow on the treadmill so far. Any suggestions from my brothers on here would be greatly appreciated!

 

[PUMPED]

Hey guys. Someone pretty close to me just went and had bloodwork done after not having it done for years. I finally had convinced her to go get bloodwork and get a full physical. She’s overweight. About 5’2 240lbs ! She’s never really been to the gym. Well long story short she got her bloodwork back and most everything was within range except for cholesterol, liver enzymes slightly elivated and blood sugar which was not far off from being within diabetic range. She’s pretty much addicted to sweets but I think after her seeing her bloodwork it scared her enough to where she finally started in the gym. My questions are what are some good foods for her and workout routines to help get her blood sugar down, stop craving as much sweets and start loosing some weight. I had her start slow on the treadmill so far. Any suggestions from my brothers on here would be greatly appreciated!

A nutritional ketosis diet would be best for dropping her blood sugar down into the normal ranges and also will help stop the sweet cravings through taking in meals heavy in high quality omega 3 fats.