The 15mg Sweet Spot: Ostarine Dosing for Maximum Myonuclei

[Anabolix]

The 15mg Sweet Spot: Ostarine Dosing for Maximum Myonuclei
Unlocking Permanent Muscle Memory Through Nuclear Accretion
​

---

🧬 Myonuclei Science Myonuclei = muscle fiber control centers More nuclei = greater growth capacity Permanent "muscle memory" reservoirs Satellite cell fusion mechanism

🎯 15mg Advantage 28% ↑ myonuclei in 8 weeks 94% satellite cell activation Zero significant suppression Full AR saturation

---

⚡ Nuclear Accretion Protocol

1. Loading Phase (Weeks 1-2):
   → 15mg/day Ostarine
   → Eccentric overload training
2. Fusion Phase (Weeks 3-8):
   → Maintain 15mg/day
   → Progressive tension training
3. Consolidation (Weeks 9-12):
   → 10mg/day Ostarine
   → Isometric holds

💥 Critical: Eccentric training triggers satellite cell fusion​

---

🔬 Dose Response Data

Dose	Myonuclei Gain	1-Year Retention
5mg	+12%	38%
10mg	+19%	64%
15mg	+28%	82%

---

💎 Synergistic Stacks

• Creatine HCL 3g/day: ↑ Satellite cell hydration
• Epicatechin 150mg/day: ↑ Follistatin/myostatin ratio
• Omega-3 2g/day: ↑ Cell membrane fluidity

---

⚠️ Safety Protocol

• 8-12 week cycles (1:1 off-time)
• Blood work: LH, FSH, lipids
• Liver support: NAC 600mg/day
• Cardio protection: Citrus bergamot

🔗 2024 Myonuclei Study​

"15mg Ostarine creates permanent muscle memory banks - the closest thing to genetic engineering we have today."