Ironman404
Member
- Oct 1, 2016
- 343
- 1
For ED pinning, what do you guys do?
I'm thinking quads and delts for my next short ester blast. The reason I ask is I currently pin 2x/week and just do quads.
I'm thinking quads and delts for my next short ester blast. The reason I ask is I currently pin 2x/week and just do quads.

