Proven effective fat loss!

[Jhitman9]

99% of ppl won’t do it but when I train my clients I explain the science of losing body fat. Fat can only exit your body two ways. A gas (breathing) or a liquid(sweat). Once you understand that then the next step is, what is most effective with less work while maintaining the strength and stamina. Starving yourself is not optimal to maintain gains. That’s short term weight loss. Morning fasted cardio and the proper meal plan is the most effective. In the mornings your body is depleted of glycogen stores, so when you do your fasted morning cardio it solely targets fat stores for the energy, Only burning fats. 30 min - 1 hr morning fasted cardio burns way more fat than evening cardio. This is why when ppl do cardio in the evening they don’t see good results. They are only burning glycogen stores.