Pipelinesteve HCU bulk

[Pipelinesteve4]

Holy crap..bet you feel like a pincushion after pinning all that! My glutes just ache looking at that pic lol.

No. One pin a day. Have 10 different spots to pin right now so not really an issue

 

[MindlessWork]

No. One pin a day. Have 10 different spots to pin right now so not really an issue

Ahh I see, and that's a lotta oil to pin each day though.

 

[Pipelinesteve4]

Ahh I see, and that's a lotta oil to pin each day though.

1ml. Way better than 2 or 3. I can pin 1ml just about anywhere. Daily pins don't bother me. Geez try peptides some time. With 3 to 5 pins a day you won't mind one or 2 at all

 

[MindlessWork]

1ml. Way better than 2 or 3. I can pin 1ml just about anywhere. Daily pins don't bother me. Geez try peptides some time. With 3 to 5 pins a day you won't mind one or 2 at all

Bet slin pins be the way to go for daily pins. Peps I may look into down the road too.

 

[Pipelinesteve4]

1-24-17

Warmup: side delts raise 10× 25# dumbells
Ghd situps 20×

10 rep max push press super set with side delts dumbell raises.

Pushpress/ side raises

65×10/. 20s×10
95×10/ 20s×10
115×10/ 20s×10
135×10/. 20s×10
185×10 *10rm/ 20s×10


Strength (continue side delts raises after each set)

1set @-5% of 10rm: 175.
3 sets@-10% of 10rm: 165


Stamina: 4 Rounds

20x pushpress@50% 10rm: 90
5x lat Pulldowns 200#
10× standing side bends holding 150# kb (10 each hand)

 

[Tren2k14]

Warmup: side delts raise 10× 25# dumbells
Ghd situps 20×

10 rep max push press super set with side delts dumbell raises.

Pushpress/ side raises

65×10/. 20s×10
95×10/ 20s×10
115×10/ 20s×10
135×10/. 20s×10
185×10 *10rm/ 20s×10


Strength (continue side delts raises after each set)

1set @-5% of 10rm: 175.
3 sets@-10% of 10rm: 165


Stamina: 4 Rounds

20x pushpress@50% 10rm: 90
5x lat Pulldowns 200#
10× standing side bends holding 150# kb (10 each hand)

Nice session brother.


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[Pipelinesteve4]

1-25-17

Two workouts today. Just little extra stuff. Wednesday is usually an off day but I'm adding accessories.


AM:

Slow rep curls 4 seconds in each direction with a 30# kettlebell super set with ab wheel.
Curls. / ab wheel


5 sets of 10 on each arm. / 5 sets of 15


PM:

Alternating arm dumbell curls superset with triceps band push downs.

Curls/ band push downs
40s×10 / 15x
45s×10. / 15x
50s×10 / 15×
55s×10 / 15×
60s×10 / 15x

 

[Pipelinesteve4]

Yummy dinner

 

[Tren2k14]

Fu... first fb now on my Tapatalk too.


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[Pipelinesteve4]

Fu... first fb now on my Tapatalk too.


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I'm here with all your food temptations. Helping you build that mental toughness. Hit a deadlift pr today so I'm going to eat 2 of all that.bana

 

[Tren2k14]

If I get anymore mental toughness I'll be running the world as the leader of the NWO.


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[Bundy74]

Warmup: side delts raise 10× 25# dumbells
Ghd situps 20×

10 rep max push press super set with side delts dumbell raises.

Pushpress/ side raises

65×10/. 20s×10
95×10/ 20s×10
115×10/ 20s×10
135×10/. 20s×10
185×10 *10rm/ 20s×10


Strength (continue side delts raises after each set)

1set @-5% of 10rm: 175.
3 sets@-10% of 10rm: 165


Stamina: 4 Rounds

20x pushpress@50% 10rm: 90
5x lat Pulldowns 200#
10× standing side bends holding 150# kb (10 each hand)

I see you big man.. That's one hell of a routine.

 

[Pipelinesteve4]

I see you big man.. That's one hell of a routine.

Yeah it's actually cut down. If I had more time it would be way more interesting but I'm time limited so it is what it is now.

 

[Pipelinesteve4]

1-26-17

Warmup:

10rep max conventional deadlift with monster mini red band and purple mini band.

95×10
135×10
225×10
315×10
405×10 *10RM and a solid personal record

Strength:

1 set @-5% of 10rm: 385
3 sets @-10% of 10rm: 365

 

[drealdeal]

Warmup:

10rep max conventional deadlift with monster mini red band and purple mini band.

95×10
135×10
225×10
315×10
405×10 *10RM and a solid personal record

Strength:

1 set @-5% of 10rm: 385
3 sets @-10% of 10rm: 365

That's badass

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[Pipelinesteve4]

That's badass

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Why thank you......

 

[Pipelinesteve4]

1-27-17

Warmup:

10repmax floor press

95×10
135×10
185×10
225×10
275×10 *10rm

Strength:

1set @-5% of 10rm: 260
3sets@-10% of 10rm: 250

Stamina: Chipper

50×flood press @50% of 10rm: 135
75× plyometric pushups (whole body in the air)
400meter walking lunges

 

[Pipelinesteve4]

1-30-17

Warmup:
25×ab wheel
25× Low cable rows 120#

5rm back squat with reverse green band

135×5
225×5
315×5
405×5
495×5
565×5 *5rm and a 60lb pr for me

Strength:

1 set @-5% of 5rm: 535
2 sets@-10% of 5rm: 510


I was smoked after this so ended the workout here.

 

[drealdeal]

That's a nice work load! U a strong SOB bro

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[Pipelinesteve4]

That's a nice work load! U a strong SOB bro

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Getting better. Going to max out big this time around.