Pipelines Mygearguru Blast!

[Pipelinesteve4]

1-18-17

Warmup:

10rm seated shoulder press with reverse green bands touching my just every rep.

Bar×10
95×10
135×10
185×10 * 10rm gotta work on these because I have been doing pushpress so much that I have become dependent on the leg drive to get it off my chest.

Strength:

1 set @-5% of 10rm: 175
2 sets @-10% of 10rm: 165

Stamina: chipper

50× seated shoulder press@50% 10rm: 95
75× supine ring rows
800 meter Yoke carry 205lb

 

[Pipelinesteve4]

I started global anavar tabs today at 100mg. Going to run them for 10 weeks at this dose. Dropped other orals for now.
Will be increasing my test and tren dose this weekend. Test to 1000mg and tren to 600mg

 

[Pipelinesteve4]

1-19-17

10rep max sumo deadlifts on DL platform with mini blur band over the bar.
Super set with:

10× Wide Grip lat Pulldowns 135lb
10×Low cable rows 135lb
10× ab wheel

135×10
225×10
315×10
405×10 * 10rm and a personal PROKOR@TUTANOTA.COM

Stamina: 5 rounds

15× reverse hyper extensions with 125lb
10× lat Pulldowns 135lb
10× Low cable rows 135lb
10× ab wheel

 

[Tren2k14]

10rep max sumo deadlifts on DL platform with mini blur band over the bar.
Super set with:

10× Wide Grip lat Pulldowns 135lb
10×Low cable rows 135lb
10× ab wheel

135×10
225×10
315×10
405×10 * 10rm and a personal PROKOR@TUTANOTA.COM

Stamina: 5 rounds

15× reverse hyper extensions with 125lb
10× lat Pulldowns 135lb
10× Low cable rows 135lb
10× ab wheel

Nice!


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[Pipelinesteve4]

1-20-17

Doing a dosage change starting tomorrow.

Tmix will be raised to 975mg a week.

TrenMix will be raised to 600mg a week.

NandroMix will decrease to 350mg a week.

Anavar tabs stay at 100mg daily

HGH stays 7.5 iu Monday to Friday

That is all for now. About to go kill some bench at the gym.

 

[Pipelinesteve4]

10 rep dumbell flat bench

40s×10
50s×10
60s×10
70s×10
80s×10
90s×10
100s×10 * today's max


Then superset weighted dips with double gray band triceps push downs.

Bodyweight×10 pushdown×10
BW+10×10 pushdown×10
BW+20×10 pushdown×10
BW+30×10 pushdown×10
BW+50×6 pushdown×10
BW+70×4 pushdown×10

Totally burnt out after last few days. Ready for the weekend break.

 

[dustined83]

10 rep dumbell flat bench

40s×10
50s×10
60s×10
70s×10
80s×10
90s×10
100s×10 * today's max


Then superset weighted dips with double gray band triceps push downs.

Bodyweight×10 pushdown×10
BW+10×10 pushdown×10
BW+20×10 pushdown×10
BW+30×10 pushdown×10
BW+50×6 pushdown×10
BW+70×4 pushdown×10

Totally burnt out after last few days. Ready for the weekend break.

How's the gear treating ya man?

 

[Pipelinesteve4]

How's the gear treating ya man?

Good so far. Getting stronger and the mirror is telling me that is starting to do its thing already. Feeling really good and getting very intense pumps with the var and gear.

 

[Hardcore-Cody]

Any prolactin issues? Ive always wanted to try a Tren-Deca mix.

 

[Pipelinesteve4]

Any prolactin issues? Ive always wanted to try a Tren-Deca mix.

Just a small one right at the start but got it worked out. Had dbol in the mix for 2 weeks and I think that threw my e2 off causing it. All good now. Switched dbol for some var.

 

[Pipelinesteve4]

1-23-17

Ok bad weather kept me at home for the workout today.

Ran a interesting super set for 5 sets

50× kettlebell swings 70#
50× body squats wearing a 60# weighted vest
10× ab wheel still wearing the 60# vest

This was a wicked combo. I had back pumps so bad I hurt to sit still, stand, kneel, pretty much anything. The anavar and gear are kicking in really nicely.

Hopefully roads aren't icy tomorrow and I can get back in the gym

 

[Pipelinesteve4]

1-24-17

Warmup: side delts raise 10× 25# dumbells
Ghd situps 20×

10 rep max push press super set with side delts dumbell raises.

Pushpress/ side raises

65×10/. 20s×10
95×10/ 20s×10
115×10/ 20s×10
135×10/. 20s×10
185×10 *10rm/ 20s×10


Strength (continue side delts raises after each set)

1set @-5% of 10rm: 175.
3 sets@-10% of 10rm: 165


Stamina: 4 Rounds

20x pushpress@50% 10rm: 90
5x lat Pulldowns 200#
10× standing side bends holding 150# kb (10 each hand)

 

[Pipelinesteve4]

1-25-17

Two workouts today. Just little extra stuff. Wednesday is usually an off day but I'm adding accessories.


AM:

Slow rep curls 4 seconds in each direction with a 30# kettlebell super set with ab wheel.
Curls. / ab wheel


5 sets of 10 on each arm. / 5 sets of 15


PM:

Alternating arm dumbell curls superset with triceps band push downs.

Curls/ band push downs
40s×10 / 15x
45s×10. / 15x
50s×10 / 15×
55s×10 / 15×
60s×10 / 15x

 

[Pipelinesteve4]

Yummy dinner

 

[Pipelinesteve4]

1-26-17

Warmup:

10rep max conventional deadlift with monster mini red band and purple mini band.

95×10
135×10
225×10
315×10
405×10 *10RM and a solid personal record

Strength:

1 set @-5% of 10rm: 385
3 sets @-10% of 10rm: 365

 

[Pipelinesteve4]

1-27-17

Warmup:

10repmax floor press

95×10
135×10
185×10
225×10
275×10 *10rm

Strength:

1set @-5% of 10rm: 260
3sets@-10% of 10rm: 250

Stamina: Chipper

50×flood press @50% of 10rm: 135
75× plyometric pushups (whole body in the air)
400meter walking lunges

 

[Pipelinesteve4]

1-30-17

Warmup:
25×ab wheel
25× Low cable rows 120#

5rm back squat with reverse green band

135×5
225×5
315×5
405×5
495×5
565×5 *5rm and a 60lb pr for me

Strength:

1 set @-5% of 5rm: 535
2 sets@-10% of 5rm: 510


I was smoked after this so ended the workout here.

 

[Tren2k14]

Warmup:
25×ab wheel
25× Low cable rows 120#

5rm back squat with reverse green band

135×5
225×5
315×5
405×5
495×5
565×5 *5rm and a 60lb pr for me

Strength:

1 set @-5% of 5rm: 535
2 sets@-10% of 5rm: 510


I was smoked after this so ended the workout here.

Very nice brother next time at the end drop to 225 20 reps enjoy puking


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[Pipelinesteve4]

Very nice brother next time at the end drop to 225 20 reps enjoy puking


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I was actually supposed to do 250 for 5 sets of 15 superset with reverse hyper and towel hangs but I was totally beat. That was a huge pr. I sore already. Going to be a cripple tomorrow

 

[biggc1]

Warmup:

10rep max conventional deadlift with monster mini red band and purple mini band.

95×10
135×10
225×10
315×10
405×10 *10RM and a solid personal record

Strength:

1 set @-5% of 10rm: 385
3 sets @-10% of 10rm: 365

Dig that platform!