People who love keto

[MotorCityMuscleMachine]

Well written. I am curious if you have suggestions on a source for reading further into Keto. I have a gym buddy (chubby) who fully embraced Keto, and he got lean as hell, while able to pack on a good 11-13 lbs of lean mass, over the coarse of a year.
Unlike me very thin hard gainer, I need to change up my diet to spark some new clean gains off cycle, and just be healthier in general.
Feel free to PM.


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This is not necessarily the whole Keto thing, but Jay Robb has some good info's on low carb, good fats , fiber similar type dieting. Jay Robbs fat Burning Diet book, very well written And lays it out in laymens terns. And a lil' humor.

~ MCMM

 

[49ER]

Im in 23 days strong no cheating and it has changed my life. I feel amazing and all my aches and pains have drastically went away.

 

[kaptainkrunk34]

This is not necessarily the whole Keto thing, but Jay Robb has some good info's on low carb, good fats , fiber similar type dieting. Jay Robbs fat Burning Diet book, very well written And lays it out in laymens terns. And a lil' humor.

~ MCMM

Thank you MCMM. I always appreciate new knowledge. Keeping in front of solid nutrition is a moving target as I age! I will check it out.


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