Deelav1925
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- Jun 25, 2018
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New to this and ready to see a new me ready and dedicated
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Czworeczki
Member
- Jan 23, 2018
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Welcome !!!
suraonyx23
Veteran
- Mar 7, 2016
- 1,215
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Welcome. Give us your height weight body fat % years working out and any steroids or pro hormones used so we can help you better
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01dragonslayer
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- Aug 25, 2016
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Welcome to our board.
Deelav1925
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- Jun 25, 2018
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- Thread starter
- #8
5’11 140 no body fat slim guy and have used test e and npp for a few month a while back
suraonyx23
Veteran
- Mar 7, 2016
- 1,215
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Man you are 6ft and only weigh 140lbs? How old are you and you’ve ran test e and npp so how much did you weigh?
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Deelav1925
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- Jun 25, 2018
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- #10
I’m 27 and before I ran a cycle I was 130 only did it for like 2months
MotorCityMuscleMachine
Veteran
- Oct 30, 2016
- 3,338
- 19
Sound like a typical Ectomorph, (fast metabolism...? )
You need to eat "much" and "often" , even if you think your
taking in enough macros, chances are you aren't.
Anything, and "Everything" is fair game to eat, unless it readily /noticably deposits fat around your waste you don't want to be "skinny-fat " .
Train "infrequently" / Eat often, like EOD train, and the in between days (and training days ) eat, eat eat.
Forget the gear or just low, low test / Deca for now.
Eat at night , (wake up to have a snack, or protien shake with extra half n half (or whipping cream ) for the extra Cal's.
Deelav1925
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- Jun 25, 2018
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- #12
Yes that’s exactly my problem my metabolism is very fast and being on test n npp it had help me eat much more till I got off it of course I slacked on eating but I’m trying to get back to it I was seein improvements
ketsugo
Active member
- Mar 28, 2016
- 1,439
- 11
I would say forget gear at first but since you already annointed your receptors keep on. Test is major maybe dbol EQ or anadrol . Make sure you eat every 2-3 hours of you can’t get a high calorie shake supplement but one formulated for body building ie high calorie protein, carb good fats . There ton out there . Rice pasta fuel those glycogen stores and spare protein .
Workouts emphasize basic movements. Squats, deads, bench , military press and rows and chins . If chins are weak use pull down work way up too heavy wide grip chins . Do lower back work too so later you don’t succumb to lower back problems believe me hypers and nautilus lower back reps can do wonders . I with spine reconstruction haven’t used a weight belt in 30 years . If you do then even more important to work erectors . Chain only strong as weakest link . How ever the compound moves also condition your metabolism to gain . Squats are really a whole body exercise even if you do high reps . No machine will ever replace the benefits of squatting . Even people with bad knees can rehab the knee with squats just need to start low slow . Believe me later on fast metabolisms will be good thing . Nothing looks worse then fat slob with big arms lol . You get fatter as you age , gets harder to stay lean . Personally looking smooth always been like detrimental to my morale . Just be patient you are on a journey . Enjoy the ride ! You’re member on great forum great advice from all here . Muscle mechanic knows his stuff as do rest carry on !
