My transformation

[RJ198567]

Hey Everyone!

Figured I would show a picture of my fitness journey.

Started at 270 pounds of just fat lol



After 3 years of weightloss and lifting I'm currently sitting at around 182 ish. My ultimate goal is to try to one day get a six pack and just stay lean all year around. Currently working on cutting and trying to maintain as much muscle mass as possible on this cut. Here's a current pic




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[The Beef]

Great work RJ. Keep on pushing brother

 

[AnabolicServices]

R-e-s-p-e-c-t!!!!

hey everyone!

Figured i would show a picture of my fitness journey.

Started at 270 pounds of just fat lol
View attachment 4889


after 3 years of weightloss and lifting i'm currently sitting at around 182 ish. My ultimate goal is to try to one day get a six pack and just stay lean all year around. Currently working on cutting and trying to maintain as much muscle mass as possible on this cut. Here's a current pic

View attachment 4890


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[2redstars]

good job dude! how tall are you?

 

[RJ198567]

good job dude! how tall are you?

About 5 foot 10 ish


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[01dragonslayer]

Wow....nice transformation dude. Keep up the hard work.

 

[dustined83]

Amazing progress man

 

[Ricnixon]

Nice brother. Keep setting those goals. Amazing transformation.


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[Gman13]

Hard work pays off doesnt it Mr RJ..keep that hard work pays off effort friend clapping111

 

[RJ198567]

Hard work pays off doesnt it Mr RJ..keep that hard work pays off effort friend clapping111

It does GMan, got a long way to go but glad I made the change


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[MindlessWork]

Quite the transformation in 3 years RJ, so keep on going you'll get lean and diced.

 

[C587]

That's some hard work there in the kitchen bro. Great job what are your goals for this upcoming winter?

 

[Rot-Iron66]

RJ, nice job. You did what most people are too lazy to do.
Now you will just get better with time, again, really amazing work.

~Rot

 

[NuKKLeHeaD]

Killin it!

 

[bigpolak]

You deserve the best Bro !! Keep going and don't ever stop !

 

[RJ198567]

You deserve the best Bro !! Keep going and don't ever stop !

Thanks bro!

Here’s an update to my current physique. Trying to shred down to lose the last few unwanted lbs of fat




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[Mobman702]

That is some great progess u achieved.. Congrats on your results. Keep that train moving sir..

 

[bigpolak]

Good Job Brother Keep it up !!!

 

[MindlessWork]

Good job, keep it going!

 

[RJ198567]

Another update, dropped about 4 more pounds and still going!


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