My road to glory part 1

[Chupapi7847]

Merry Christmas gym bros today is a scheduled off day for me which aligns perfect with the gym closed for the holiday! Even though it’s an off day and a holiday I still wanted to get my steps in and did a fasted 1 hour walk before breakfast followed by another hour. Now with a clear conscious I can be ready to dig into my last off plan meal for awhile, been spoiled with 3 in a row so gotta get back to the basics asap after this. Good news is I’m only up a pound so metabolism is doing what it should be and I’ll drop the extra fluff in a week. I hope you all have a great holiday today and if you got a lift in today I’m jealous!! 😂

#teamUSP

 

[Chupapi7847]

Ayooo back at it after the holiday break which worked out for me since my off day was yesterday anyways. Had to drag myself out of bed this morning to get my fasted cardio done but I made a pact with myself that when my alarm goes off I’m up no matter what, stick to the plan! After 3 off plan meals this week I’m up 5 pounds from where I should be! Trouble in paradise as I don’t want to gain to quickly but most of this is likely water from the very much excessive carb intake from all the goodies I haven’t had all year. A little panicked at the scale but I know within a week I’ll level back out I even increased cardio back up a bit for today and maybe the next few days to help out. Hit 30 minutes on the elliptical followed up by 30 minutes on the stair master. Worked up a good sweat and felt better about myself. Hit the grocery store for some major gains and got some food for the next week. As of now we’re 100% locked back into plan and will execute everyday no excuses. Back to the normal meal plan as well which reads:

Meal 1:

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

Today’s workout push/legs 2:

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

Supplements:
500mcg Slu
20mcg clen
10mg cialis
5mg methylene blue
.5mg Reta M/W/F

⚙️⚙️:
25mg test c
4iu growth

Checkout https://us-pharmacies.com/ for some sick holiday deals!!
#teamUSP

 

[Chupapi7847]

Asuh dudes today is Saturday which means nice pull day for me hoping to bring up some weak areas bc you can always use a bigger back! Woke up this morning and weighed myself and I gained 3 more pounds of water weight not sure what’s going on since I was on plan yesterday but we’ll ride this wave out and assess the damage over the next couple days. Really hoping to level back out and be around 171 by Tuesday bc it’s my check in day and if coach sees this weight trending up or staying higher he may cut food back for a bit and I really don’t want to have to alter the plan or lose out on food bc I’m a fat boy at heart and love to eat. All we can do is stay focused and on plan and whatever happens happens can’t take back those 3 off plan meals but now I know my body can do 1-2 but three hits within the week really set me back. Looking a little soft which is to be expected carrying an additional 8 pounds of water out of nowhere. Abs still visible albeit not as much as last week but still there so all is not lost.

Todays workout was my second pull day of the week,looks like:

• Nautilus sa lat pull down 4x10-15
• Chest supported t bar row 3x8-12
• Single arm cable row lat bias 2x8-12
• Pulldown upper back focused 2x12-20
• Rev pec Dec 3x10-15
• Db hammer curl 2x10-15
• Db preacher curl 2x10-15

Overall a solid workout with great form so what else can I ask for. A little weak on some movements others stronger.
Today’s meal plan remains unchanged. Good healthy eating. Gotta admit I’ve gotten much more snackier the last two weeks I’ve been off work which is a bad habit I’m working on breaking lowering Reta and having more free time is a bitch when I want to boredom eat and have more cravings for all the bad bs the higher Reta dose knocked out. Time to recenter and get ready for my official push phase coming soon in 2026.

#teamUSP

https://us-pharmacies.com/

 

[Chupapi7847]

Late post but Sunday as always is an off day for me which meant much more free time to sit around and be hungry 😂 in all seriousness though my metabolism has gotta be on fire rn bc I’m always hungry! Woke up today and was down a few pounds from yesterday which is nice to see considering the holiday meal jump I had post Christmas. Still took time to get my step in today bc light activity is still important on rest days to not just sit around all day. Sometimes I’ll do one big 90-120 minute walk or other times I’ll break it up into 4 thirty minute walks post meals. Today I just did it all at once to be done with it for the day as I had a few errands to do. Hung out with my buddy and resisted all the candy he was trying to get rid, can’t lie I was tempted but def couldn’t falter especially on a rest day where calories need to be lower. Feeling well rested for the most part after today with some light upper back soreness which I’m sure will be gone in the morning. Let’s get after it!

Supplements:
5mg methylene blue
500mcg Slu pp
10 mg cialis

Gear⚙️:
25mg test e
4iu gh
#USP#teamUSP

 

[Chupapi7847]

Let’s get it boys today’s Monday so I’m coming back fully rested from my off day ready to get back into the gym! Today is leg day the day that men fear. I was feeling pretty ok today nothing crazy for this workout but as soon as I got my blood pumping I was ready to push it hard. Hit new rep PRs on leg ext and leg curl today which is always a great sign that growth is occurring. Maintained the rep quality in all my lifts and focused on fully embracing the weight with controlled negatives/squeezing the muscle at the top of each rep. It’s easy to get lost In The sauce after a few reps into a set but practiced staying focused throughout. Todays leg day looked like the previous weeks:

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

Todays meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

Supps:
5mg methylene blue
500mcg slu
10mg cialis

Gear:
25mg test e
4iu growth

Shoutout to Usp pharmacies for the high quality products I use every day!!
#teamUSP

 

[Chupapi7847]

Let’s get it on this Tuesday which means push day baby, who doesn’t love a good chest and shoulders pump!? Makes you feel like the Incredible Hulk fr 😂😂. Fasted cardio this morning was 30 minutes stair stepper on 12 speed which went unusually easy this morning and was done before I realized it which was dumby nice, lately it seems like the 30 minutes takes an hour to do. Got meal 1 in and hung around the house while I’m off work for the week chilling and some minor chores. Before I knew it it was time for my preworkout meal which is always nice when time between meals goes smoothly. Was supposed to be hitting a nasty push day with a partner but due to illness he can’t make it today and we’ll try for tomorrow. It’s refreshing getting a workout in with someone else every once in a while and shake things up. Todays push day:

• Machine prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Sa tri pushdown 2x10-15
• Rope ab crunch 3x15-20

Meal plan remains unchanged but things may change as today I check in with coach and we make the necessary adjustments as they come.

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

Supplements:
5mg methylene blue
500 mcg slupp332
10mg cialis

Gear:
25mg test e
4iu growth

#teamUSP

 

[Chupapi7847]

Goodies from push day 💪🏾

 

[Chupapi7847]

What’s going on happy New Year’s Eve to everyone and I hope we all end it with a bang! Had a nice pull day today with a partner and it felt great, pretty strong and was able to push it a little harder knowing I have a partner waiting on me. No big plans for me for the night just another day really, got what I wanted to do done for the day at the gym already. Tonight will be about relaxing and reflecting on my goals for the next year…and video games of course 😂. Got the scolding I thought I would from coach yesterday bc I’m up 7 pounds from prior to Christmas and basically told me to lock in and quit fucking around which I needed to hear. Moved food down to off day meal plan for the next 3 days and see if we can stabilize back down some. Other than that everything else is kept the same for the time being.

Meal plan:
Meal 1:

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g green beans
• 80g blueberries

Today’s workout was pull 1:

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

Supps:
5mg methylene blue
(500mcg Slu) currently ran out
10mg cialis
.5mg Reta M/W/F

Gear:
25mg test e
4iu gh

#USP #teamUSP

 

[Chupapi7847]

Late post but yesterday (Thursday) was an off day for me 👎🏾 super important to get that rest in but man is it a boring day without the gym! Started off the day with some breakfast and a light 1 hour walk post meal to try and be active and move around on my off day to get steps in. Today felt good though bc I know weight can fluctuate day to day based of water etc but I’m back down to 170 so coach should be happy with that as I am. Seeing maybe we can move food back up a bit, my inner fat kid is so happy lol.

Meal 1:

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g green beans
• 80g blueberries

Supps:
Methylene blue 5mg
Clen 20mcg
Cialis 10mg

Gear:
25mg test e
4iu gh
#teamUSP

 

[Chupapi7847]

What’s going on my people coming back at you with the first official lift of the new year and it was a good one! Started the day off right with some fasted cardio doing 30 minutes at 12 speed on the stair stepper which didn’t feel like it dragged on forever so that was nice I even did a few minutes extra trying to finish an episode of anime I started late. Followed up by meal 1 and a nice 3 hour break before meal 2 and I head to pt for some nagging shoulder issues. Got my last lift in with a partner for awhile today which was nice and keeps the workout moving at a good pace.
Todays workout:
Day 5 push/leg

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

Meal plan is still dialed back for today and most likely tomorrow as well but hopefully my weight maintains where we want it and we can move back to the small surplus we were working in.

Food:
Meal 1:

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g green beans
• 80g blueberries

Supps:
5mg methylene blue
10mg cialis
20mcg clen

Gear:
25mg test e
4iu gh

#teamUSP

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[Chupapi7847]

What’s going on people today’s my last lift of the week so had to make it a good one! Hit a pull day with a lot of lat bias movements trying to bring up my back weak points. No one’s ever said “his lats are too big” 😂 Good news though is my weights stabilized back to normal after those holiday off plan meals so that means I can increase my calories back up another 500 calories making life much more comfortable, ya boy likes to eat!

Todays pull 2

• Nautilus sa lat pull down 4x10-15
• Chest supported t bar row 3x8-12
• Single arm cable row lat bias 2x8-12
• Pulldown upper back focused 2x12-20
• Rev pec Dec 3x10-15
• Db hammer curl 2x10-15
• Db preacher curl 2x10-15

Last lift of the weekend and back to work Monday for me so it will be a shake up of routine but we’ve got a system in place to make things work. Only thing is until I get an elliptical of my own I won’t be able to do fasted cardio in the morning due to time constraints so I’ll have to figure that out and in the meantime it’s back to cardio after workout 👎🏾 I much prefer to split my workouts up instead of back to back especially on leg days so I gotta figure it out soon. If only my gym were open 24/7

#teamUSP

 

[Chupapi7847]

Yo it’s lazy day Sunday which turns out isn’t all that lazy! Off day for me so woke up took some progress pics for my check in Tuesday in case I don’t get another chance to grab some fasted pics being back to work and all this week. Todays looking pretty busy for me as I need to get my 10k steps in, grocery shop, cook and meal prep for the week and get some laundry/monitor chores in if possible. Got up and started with an hour long walk and started knocking down objectives from there. Remember just bc it’s an off day you don’t need to be sedentary all day, get up and get some light active recovery in. Especially around meals to help with digestion. Touched base with coach last night and since weight is at a good place and stabilized again we can move back to the normal meal plan with cals higher on training days. This is awesome news and means I didn’t completely fuck my progress up and am back on track with a 3 day cleanup. Only thing that sucks is today’s an off day so food stays lower until tomorrow! 👎🏾 Seeing some new veins coming in and looking fuller by the day which is awesome and gets me all excited for the future and how I’ll look 3 months from now. Some possible leg gains coming in as well which would be amazing considering how here by far my weakest body part in my opinion.
Todays meal plan:

Meal 1

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g green beans
• 80g blueberries

Supps:
10mg cialis

Gear:
25mg test e
4iu gh

#teamUSP #USP

 

[Chupapi7847]

What’s up people start of a new week with new goals to hit , be better than last week! Today’s my first day back to work after my holiday break so that early morning alarm hit different but we got up right away. My treadmill burned out on me so until I get a new machine (likely elliptical) I can’t hit my morning fasted cardio 👎🏾 so this morning was easy just got up and made breakfast which felt ass backwards like I didn’t earn my meal like usual. A little tired and dragging feet this morning and I had to get an energy drink but well adjust back to the early morning shifts soon. After my 10 hour shift though it was lift time with the hardest day of the week leg day. Struggled to get motivated to lift but once I got into the motions it went easy. Progressed lifts on leg ext and leg curl which are my openers so that’s good, always want to see either weight or reps go up week to week. Today was also my first day back on my training day meal plan with higher carbs so my inner fat boy is happy. Check in day with coach tomorrow and I have a feeling we’re gonna make some big changes soon! Perhaps another compound 😈 we’ll wait and see!

Meal1:

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

TODAYS WORKOUT:

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15🏋

Gear brought to you by USP:
10mg cialis
25mg test e
4iu gh

#teamUSP

 

[Chupapi7847]

Ayooo what up guys today was a big day for me so let’s break it down. Still no cardio equipment at the house so fasted cardio is still on the back burner for now. Tuesdays are my check in days with my coach so always an important day for me but today was especially important. Today I officially move from the trt crowd and am starting my first official cycle ever. I can’t begin to explain how excited I am and can’t wait to see the progress I’ll make considering I’ve built a decent physique without any gear and have only been on trt for 9 weeks. Super exciting and get ready for everything to blow up from here on, we’re locked in baby. Let’s have this push phase officially start. Currently sitting at a lean 168 abs visible and all that so we’ll see where we go from here.
Today was a nice push day and we improved the logbook in a couple areas, small wins everyday add up!
Day 2 push

• Machine prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Do three pushdowns 2x10-15
• Rope ab crunch 3x15-20

Food will stay the same as we add in/up compounds and not do too much all at once

Possible changes in the future I may be coming off Reta completely soon and swap it for mots c. We will wait and see what coach says come next week

Gear:
80mg test e EOD
100mg mast prop eod
4iu gh daily

#teamUSP #USP

 

[TrippyRocks]

Ayooo what up guys today was a big day for me so let’s break it down. Still no cardio equipment at the house so fasted cardio is still on the back burner for now. Tuesdays are my check in days with my coach so always an important day for me but today was especially important. Today I officially move from the trt crowd and am starting my first official cycle ever. I can’t begin to explain how excited I am and can’t wait to see the progress I’ll make considering I’ve built a decent physique without any gear and have only been on trt for 9 weeks. Super exciting and get ready for everything to blow up from here on, we’re locked in baby. Let’s have this push phase officially start. Currently sitting at a lean 168 abs visible and all that so we’ll see where we go from here.
Today was a nice push day and we improved the logbook in a couple areas, small wins everyday add up!
Day 2 push

• Machine prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Do three pushdowns 2x10-15
• Rope ab crunch 3x15-20

Food will stay the same as we add in/up compounds and not do too much all at once

Possible changes in the future I may be coming off Reta completely soon and swap it for mots c. We will wait and see what coach says come next week

Gear:
80mg test e EOD
100mg mast prop eod
4iu gh daily

#teamUSP #USP

Hell yeah brother, that’s a huge milestone! First official cycle is a serious step and you’ve earned it.

The next phase is officially underway, excited to see how far you take this!


Sent from my iPhone using Tapatalk

 

[eazy_team usp]

first official cycle

bon voyage

 

[Chupapi7847]

Hell yeah brother, that’s a huge milestone! First official cycle is a serious step and you’ve earned it.

The next phase is officially underway, excited to see how far you take this!


Sent from my iPhone using Tapatalk

Thanks bro it’s a great time to be alive!!

 

[BlackSheep00]

Today I officially move from the trt crowd and am starting my first official cycle ever.

Gear:
80mg test e EOD
100mg mast prop eod
4iu gh daily

#teamUSP #USP

Oh shitttt, welcome to the dark side brother. Enjoy the stay

 

[Chupapi7847]

Let’s go today’s a special day bc it’s my first day lifting on a legit cycle and I was excited to get some growth going on my back and fill out a bit. Got a buddy who may hook me up with a ln elliptical as long as we can find a power cord for it it’s mine for free! Can’t beat that so hopefully that works out and I can get back to crushing some fasted cardio in the mornings again which I really like bc it starts my day with a purpose and wakes me up. Plus I’m used to earning my breakfast these days and just getting up and eating in the morning feels weird. Like I said it was pull day today and it was a great one, amazing mind muscle connection and was really able to feel out my reps tonight. Diet is the same for now since we added in some gear changes and wanna keep variables low and not all at once but I have a strong feeling coach is gonna up food next week seeing as my metabolism is on fire rn and weigh ins are trending a bit lower than what they were a month ago, definitely helps the holidays are over and I’m back on a real routine again with work and all that. We may also cut or reduce Reta in the coming weeks, we’ll wait and see.

Todays workout:

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

Today is the start of big changes coming and I’m excited to bring you all along with me on my first cycle.

Current weight: 165.5
Goal weight 180

Gear:
80mg test EOD
100mg mast p EOD
4iu gh daily

Current body comp below

#teamUSP #USP

 

[eazy_team usp]

Current body comp below

outstanding starting point for this first cycle

Goal weight 180

🎯