My road to glory part 1

[Chupapi7847]

What’s good playas time to get back on the grind! Great couple of rest days over the weekend so I felt super ready for tonight’s workout. Was a bit stiff but got things moving, may need to implement some light stretching on my off days to stay loose. Health phase going great, so far so good as it should be. Hitting new exercises is still super refreshing and makes me more present where before I was so used to the routine I was zoned out a bit. Check ins tomorrow but I suspect not much will change but I’ll keep you all updated.

Today’s workout:

Day 1

• Db lateral raise 3x10-15@20 15/12/10
• OHP machine 3x8-12@180 15/13/8
• Wide pull down 1x6-10, 2x12-15@160 13/10/8
• Chest support low row 2x12-15@120 10/10
• Hammer strength iso low row 2x8-12@90 10/10
• Single arm cable row 2x12-15@70 15/15
• Rear delt fly 3x10-15@120 12/12/10
• Hanging leg raise 3x10-25@15/15/15

#teamUSP

 

[Chupapi7847]

Wats up my dudes not much to discuss today, check ins went smooth and we’re keeping to the plan we have for now. If it ain’t broke don’t fix it. As long as I hold around here maybe 5 pounds lighter by the end of the health phase I’ll be sitting pretty and ready to push into the 200’s 💪🏾. Today went okay could have been better but my damn left leg is not cooperating. Think I’m gonna pt it even though I don’t want to deal with it but I don’t want to get injured either, I see the doc next week so we’ll see what happens. Still went hard where I can and got a solid lift in regardless.

Todays workout:

Day 2

• Leg ext 3x12-15@180 12/12/10
• Seated leg curl 3x10-15@135 15/12
• Hack squat 2x8-12@270 12/12
• Leg press 2x10-15@360,450 15/12
• Abduction 3x15-20@205,180,180 10/15/12
• Seated calve raise 4x10-15@90 12/12/12/12

#teamUSP

 

[Chupapi7847]

What’s cracking fellas today was everyone’s favorite day push day aka titties day. Trying to graduate to a double d cup by the end of the year lol. Was a bit stiff today but was able to work through it and have a solid workout tonight. Definitely a solid pump today and really focused on my tempo and squeezing out my reps fully, it’s a bitch but it feels great I swear I feel results in real time. Tomorrow is my first rest day of the week and I’m looking forward to it after pushing it hard last couple of days. After my brief hiatus I feel back on track this week and building momentum going forward. Need to stay locked in and a couple pounds may fall Off too which would be nice. I’m sitting around 197 and would like to be closer to 190 before I push back up again. Def want to get to a good place holder for bw before all the holiday eating comes into play, I don’t play about my thanksgiving meal lol

Day 3

• Machine lat raise 3x10-15@145 14/12/10
• Machine fly 3x10-15@180 13/11/10
• Incline press 2x8-12@115 12/10
• Flat press 2x8-12@90,80 5/10
• Wide chest press 3x12-20@90 16/13/12
• Standing calve raise 4x15-20@180 15/15/15/12
• Neutral grip preacher curl 3x10-15@30 15/12/10

#teamUSP

 

[Chupapi7847]

What’s going on boys made it through the work week and ended it super strong with a great pull session tonight, starting the weekend off right! Today things moved real smooth no hiccups or tight anything holding me back and it felt great. Lowkey liking this new workout plan too bc I get to enjoy my weekends fully without worrying about lifting or cardio sessions. It’s a nice change of pace. Health phase going strong so far got another 3/4 weeks i believe then blasting back off again.

Today’s workout:

Day 4

• Neutral lat pulldown 1x6-10,2x10-15@180,170,160 10/10/10
• Chest support row 2x6-10,1x10-15@90 12/10/10
• Rear delt fly 3x10-15@120 14/11/10
• Superset: bilateral tri ext 3x12-15@195 20/15/13 SA cable hammer curl 3x10-15@70 10/10/10
• Superset: SA cable overhead tri ext 3x10-15@70 15/12/10 Sa supinated bi curl 3x10-15@40,35,35 8/10/8

Meal 1

• 220g egg whites
• 2 whole eggs
• 100g strawberries
• 60g Oats
• 60 pumpkin puree

Meal 2

• 200g 0% greek yogurt
• 150g strawberries
• 20g whey iso
• 20g peanut butter
• 50g oats
• 60g pumpkin puree

Meal 3

• 150g chicken
• 100g green beans
• 150g rice
• 40g avocado

Meal 4 pre workout

• 30g whey iso
• 100g blueberries
• 60g cream of rice

Meal 5

• 150g 93/7 ground beef
• 80g blueberries
• 100g green beans
• 200g potatoes

#teamUSP

 

[Chupapi7847]

What’s up guys hope everyone had a good weekend but it’s back to the grind today with my first pull session for the week. Went pretty smooth strength was down a bit from last week but nothing crazy and I was able to push it in all my sets. Todays pretty heavy with pull exercises and man it’s a lot on the forearms they’re getting a workout for sure, may need to progress to straps in the coming weeks once I start pushing more weight around, gonna hold out as long as possible though to try and put some forearm size on too, I’m trynna look like popeye in this bitch!

Todays workout:

Day 1

• Db lateral raise 3x10-15@20 12/12/10
• OHP machine 3x8-12@180 12/10/8
• Wide pull down 1x6-10, 2x12-15@170,160,160 11/10/10
• Chest support low row 2x12-15@90 12/10
• Hammer strength iso low row 2x8-12@90 10/10
• Single arm cable row 2x12-15@80 10/10
• Rear delt fly 3x10-15@120 14/12/10
• Hanging leg raise 3x10-25@bw 20/15/15

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper

 

[Chupapi7847]

What’s up guys sorry I missed yesterday I got busy and forgot to catch up my log. Yesterday’s pull session went great and I felt really in tune with the exercises and was even a bit sore today which is rare but welcomed. Today was check in day and it was another boring check in but that’s good means I’m where I need to be rn. Coach is happy that I’m holding 195-198 rn and another 2 weeks or so will be bloodwork and back to blasting off team rocket style! Today’s leg day was better than the last few which is a great sign, I was able to hit the whole workout except for one set of ham curls so I’d call that a win even if I went about 80% on some exercises when needed. I start pt up for my leg end of the month so just gotta see it through til then and get some corrective measures that are needed. I’m not one to wait around until I’m fully injured I’d rather minimize any downtime when possible.

Today’s workout:

Day 2

• Leg ext 3x12-15@180 15/12/12
• Sl Seated leg curl 3x10-15@90 10/10
• Hack squat 2x8-12@270 10/5
• Leg press 2x10-15@400,450 15/12
• Abduction 3x15-20@190 15/15/12
• Seated calve raise 4x10-15@90 12/12/12/10

Gear:

• USP test E 60mg eod
• USP cialis 2mg daily
• .5mg anastrozole M/Th
• 80 mg telmisartan
• 20mcg clen
• 3.5iu GH

Meal 1

• 220g egg whites
• 2 whole eggs
• 100g strawberries
• 60g Oats
• 60 pumpkin puree

Meal 2

• 200g 0% greek yogurt
• 150g strawberries
• 20g whey iso
• 20g peanut butter
• 50g oats
• 60g pumpkin puree

Meal 3

• 150g chicken
• 100g green beans
• 150g rice
• 40g avocado

Meal 4 pre workout

• 30g whey iso
• 100g blueberries
• 60g cream of rice

Meal 5

• 150g 93/7 ground beef
• 80g blueberries
• 100g green beans
• 200g potatoes

#teamUSP

 

[Chupapi7847]

What cracking my guys today was a yell of a push workout and my shoulders cooperated too which is always nice not having to fight the tightness or wonkyness. Was able to push the weights up too today on most exercises which is always a sign I’m doing something right. Workouts are killer but now I’m struggling on the food side of things where it seems my appetite straight vanished and I’m never hungry anymore and end up forcing some meals down, also getting some nausea so idk what’s going on this week hopefully just a lil bug or something like that.

Todays workout:

Day 3

• Machine lat raise 3x10-15@145 15/11/10
• Machine fly 3x10-15@190,180,180 10/12/10
• Incline press 2x8-12@115 10/8
• Flat press 2x8-12@85 11/8
• Wide chest press 3x12-20@90 15/15/12
• Standing calve raise 4x15-20@ N/A
• Neutral grip preacher curl 3x10-15@30 15/12/10

#teamUSP

 

[Chupapi7847]

Whats going on guys ending the week strong with a wicked pull session and looking forward to some rest this weekend as I’ve been abnormally sore this week likely due to pushing hard, low anabolics, and a new program. Gotta say I kinda miss being sore though, its a good feeling as long as it doesn’t interfere with the next training session. Got some pt set up for my leg that starts up end of next week so looking forward to getting that taken care of. Side note: boys I kinda want to be strong again and start powerlifting again a bit. Got a younger cousin gunning to beat my bench pr and I just don’t like that lmao gotta keep the young ins in their place ya feel me 😂 plus I do miss the big 3 lifts can’t lie. With team usp gear backing me I can probably destroy my old pr’s after a couple weeks of adjusting….tempting 😈

Todays workout:

Day 4

• Neutral lat pulldown 1x6-10,2x10-15@180,170,170 10/10/10
• Chest support row 2x6-10,1x10-15@115,90 6/10/10
• Rear delt fly 3x10-15@120 15/12/11
• Superset: bilateral tri ext 3x12-15@195 20/15/15

SA cable hammer curl 3x10-15@75,70,70 10/9/8

• Superset: SA cable overhead tri ext 3x10-15@70 15/13/11

Sa supinated bi curl 3x10-15@30 12/10/10

#teamUSP

 

[Chupapi7847]

What’s up my guys back on the grind again after some much deserved rest days this weekend I’m ready to start the torture sessions again. Feeling really good today was a bit stiff after not doing mouth activity wise this weekend but my shoulders are always stiff so nothing new there, got to stretching and was good as new. Felt decently strong today which is nice, settling into the new program perfectly now. Check in tomorrow and I think I’ve only got 2 weeks left of this health phase so it’s going quick but I’ll update any changes that come up if at all. Appetite is still weird but better than last week not sure what that’s about but I’m moving in the right direction.

Todays workout:

Day 1

• Db lateral raise 3x10-15@20 15/13/10
• OHP machine 3x8-12@180 12/8/8
• Wide pull down 1x6-10, 2x12-15@180,170,160 12/8/8
• Chest support low row 2x12-15@90 12/10
• Hammer strength iso low row 2x8-12@90 10/10
• Single arm cable row 2x12-15@80 10/10
• Rear delt fly 3x10-15@120 15/12/12
• Hanging leg raise 3x10-25@bw 15/15/15

#teamUSP

 

[Chupapi7847]

what’s good my dudes just now realizing that my log from Monday straight up vanished, oh well. Apologies for skipping yesterday’s log just got busy with things, it was a lack luster day anyways thanks to my leg issues I had to take it easy. Check ins went smooth bumped up carbs by a hair 40g spread through a couple meals, did that bc I’m holding where I’m at and we can push up a little rn. Another week or two until I’m blasting off again so labs inbound which I’ll share with you all once I receive the results. After that the focus is on posing, I’ve been neglecting it a lot lately and it shows, you can have a Mr Olympia physique but if you can’t pose correctly it’s all for nothing. Starting up PT tomorrow and can’t wait to get things moving leg day is one of the favs so it’s sucked lately.

Todays workout:

Day 3

• Machine lat raise 3x10-15@145 12/11/10
• Machine fly 3x10-15@190 12/11/10
• Incline press 2x8-12@115 10/8
• Flat press 2x8-12@80 10/8
• Wide chest press 3x12-20@90 17/15/13
• Standing calve raise 4x15-20@N/A
• Neutral grip preacher curl 3x10-15@30 12/10/8

#teamUSP

 

[Chupapi7847]

what’s happening my people locked in and ready to end the week on a strong note tonight. Had my first pt session last night and that went well not much happening yet bc it’s only the first appointment but for right now only training rules I have to follow is no leg ext for right now, ham curls as long as no pain. Excited to get things moving as it’s been a month of up and down training and would like to get back to it without issue. Today was the second pull session of the week and with a couple super sets in there it really gets me wrking up a sweat. Happy Halloween this weekend to to all my lifters and remember if coach doesn’t know about the candy you ate did it even happen 😂

Todays workout:

Day 4

• Neutral lat pulldown 1x6-10,2x10-15@180,180,170 11/8/10
• Chest support row 2x6-10,1x10-15@115,80,90 6/10/10
• Rear delt fly 3x10-15@120 15/12/10
• Superset: bilateral tri ext 3x12-15@195 20/15/13

SA cable hammer curl 3x10-15@70 10/10/8

• Superset: SA cable overhead tri ext 3x10-15@70 15/12/10

Sa supinated bi curl 3x10-15@30 12/11/10

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper @US-pharmacies @mobster

 

[Chupapi7847]

Yo what’s up guys back at it again and it feels too damn good, rest days were great but I was itching to be in the gym today. Check ins tomorrow and likely bloods this week as well so will update everyone with any changes. Legs still annoying but I’m just gonna have to make it a priority and do my exercises regularly, only way it’s gonna get better. Hopefully tomorrow’s leg session will be a good one but we’ll see. Todays workout felt great shoulders warmed up Properly and was able to push the limits on a few things. That’s all you can ask for!

Day 1

• Db lateral raise 3x10-15@20 14/12/12
• OHP machine 3x8-12@180 13/12/10
• Wide pull down 1x6-10, 2x12-15@180,165,165 8/12/10
• Chest support low row 2x12-15@90 12/12
• Hammer strength iso low row 2x8-12@90 12/12
• Single arm cable row 2x12-15@70 12/12
• Rear delt fly 3x10-15@120 14/12/12
• Hanging leg raise 3x10-25@bw 20/15/15

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper @US-pharmacies @mobster

 

[Chupapi7847]

Yo what’s good guys sorry I missed yesterday I ended up skipping my leg workout bc it was pretty upset yesterday and the night before. Check ins were uneventful holding where I’m at and keeping things the same while we navigate the end of this health phase and leg issues. Got bloods ordered for Friday morning so looking forward to that and looking for that free light to start the cycle back up again. Other than that business as usual.

Todays workout:

Day 3

• Machine lat raise 3x10-15@145 12/11/10
• Machine fly 3x10-15@190 13/11/10
• Incline press 2x8-12@90 12/9
• Flat press 2x8-12@90 12/10
• Wide chest press 3x12-20@90 17/15/12
• Standing calve raise 4x15-20@200 12/12/12/10
• Neutral grip preacher curl 3x10-15@35 10/10/10

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper @US-pharmacies @mobster

 

[Chupapi7847]

AYO we made it through another week boys take some rest time this weekend you earned it. Got bloods done this morning so anxiously waiting for the results even though it takes a couple days especially for e2 it seems like. Will post the results once I have them so we can see how well that USP gears been treating me baby, nothing but the best fam. Ended it off today with a nice pull session and although I wanted to be lazy on this cold rainy day once I found the right music and got to it the workout was light work! Really focused on big stretches and slow negatives to get the most out of the session. Pushed weight up or reps on several exercises and that’s all you can ask for!

Today’s workout:

Day 4

• Neutral lat pulldown 1x6-10,2x10-15@190,180,170 10/10/12
• Chest support row 2x6-10,1x10-15@115,90,90 7/14/10
• Rear delt fly 3x10-15@120 15/13/12
• Superset: bilateral tri ext 3x12-15@195,205,205 20/15/14

SA cable hammer curl 3x10-15@70 12/12/10

• Superset: SA cable overhead tri ext 3x10-15@70 12/12/10

Sa supinated bi curl 3x10-15@30 12/11/10

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper @US-pharmacies @mobster

 

[Chupapi7847]

What’s good everyone I hope you all had a great weekend but rest days are over now and back to the grind. Most of my bloods are in except for the ones everyone asks for lol they usually take a couple days longer though so I will post once I’ve got complete labs. Todays workout is always an interesting one bc it’s got a little bit off everything but legs in it for the most part, takes a bit longer to get through but it’s a rewarding session. Check ins tomorrow so hopefully bloods will be in by then as well but won’t hold my breathe. Leg day tomorrow let’s hope they cooperate!!

Todays workout:

Day 1

• Db lateral raise 3x10-15@20 13/12/11
• OHP machine 3x8-12@200 12/10/8
• Wide pull down 1x6-10, 2x12-15@180,170,160 6/10/10
• Chest support low row 2x12-15@180 15/14
• Hammer strength iso low row 2x8-12@90 20/15
• Single arm cable row 2x12-15@80 10/10
• Rear delt fly 3x10-15@120 13/13/11
• Hanging leg raise 3x10-25@bw 20/15/15

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper @US-pharmacies @mobster