Poohbear
Trusted Member/VET
- Mar 6, 2016
- 3,033
- 3
Well I go,Right VG-Monday, Right Thigh/Quad, Wednesday, Left VG- Friday. I don't think I'm counting 7 days between though. I could rotate in dorsalglutal I guess.
Why use ur delts too ? Then u will have the the pin sites u need .
I was really keeping an eye on that one. It not going to lie a was a little worried lol
