MaxSeg's Attempt at a Training Log

[maxseg]

2/16 Squats

Leg Extensions
100x15 150x10/10/10

Hack Squats
1pps x10 2pps x10 3pps x10 1pps x15

Leg Press
650x10/10/10

Squats* Should have done these first but the rack was occupied.
135x5 225x5 315x5 Done

 

[maxseg]

Thursday 2/23 M.E. Upper

Close Grip Bench
135x15 225x10 315x3 335x1 355x1 375x1

Incline Unilateral Press & Peck Deck - SuperSets
3pps x15 4pps x10/10/10
150x15/15/15/15

Skull Crushers (Straight Bar) & Cable Kick Outs - SuperSets
135x10/10/10/10
40x15/15/15/15

Seated Chest Supported Rows
3pps x10/10/10/10

Front, Rear & Side Laterals - SuperSets
20x10/10/10/10
20x10/10/10/10
20x10/10/10/10

 

[maxseg]

I must admit that I feel great today. Absolutely no shoulder pain!

 

[maxseg]

Just some light squats at home before work tonight. Not really feeling it...
135x5 225x5 315x5 385x2/2/2

 

[maxseg]

M.E. Upper 3/9/2017

Bench
135x20/20/20 225x20 315x5 365x1 385x1 405x1

Seated DB Press
50x10 60x10 70x10 80x5

Skull Crushers W/ Oly Bar
135x10/10/8/8

Cable Press Downs
150x20/20/20/20

 

[maxseg]

ME Lowers 3/10/2017

Squats
135x10 225x10 315x5 405x1 (Stopped here, no spotters)

Leg Ext.
110x15/15/15/15

Hack Squats
2pps x8 3pps x8 4pps x5

Leg Press
450x10 650x10 830x5

 

[Poohbear]

Impressive work brother keep it up . If i had a lab I'd want u to run a log for me !!c

 

[maxseg]

Lol, thanks brother.

Sent from my SM-G900V using Tapatalk

 

[maxseg]

M.E. Upper 03/30/2017

CGBP
135x20/20 225x10 315x3 365x1/1/1

Super Sets
Unilateral Machine Incline Press
2pps x20 3pps x15 4pps x10 5pps x3 >>> 2pps x15

Pec Deck
150x15/15/15/15

Super Sets
Skull Crushers
110x10/10/10/10

Cable Kick Outs
40x15/15/15/15

Triple Sets
Front Raises
30x10 35x10/10

Side Laterals
30x10 35x10/10

Prone Laterals
30x10 35x10/10

BB Rows
135x10 225x10 315x3............DONE

 

[Poohbear]

Keep up the hard work brother im following !!

 

[maxseg]

Keep up the hard work brother im following !!

Thanks Brother!!

 

[maxseg]

D.E. Lower 3/31/2017

Squats
135x5 225x5 315x5 355x2/2/2/2/2

Speed Deads
315x1/1/1/1/1

Arch Back Good Mornings
135x10/10/10/10

Stiff legged Deads
225x5/5/5/5

Nice and Easy day.

 

[maxseg]

Been working a lot of double shifts, beat...
Switching my approach a bit, getting bored I guess.

04/20/17

DB Low Incline
100x10 110x10 115x10 120x5 100x10

Pec Deck
150x15/15/15/15/15

Incline Press - Unilateral Machine
1pps x20 2pps x15 3pps x10 4pps x6

Cable Cross Overs
50x15 70x10/10/10

Wide Grip Palm to Palm Lat Pull Downs
140x10 160x10 180x10 200s5

Light DB Front Raises
20x15/15/15/15

Seated OHP - Unilateral Machine
1pps x20 2pps x15 3pps x8/8

Palm to Palm Close Grip Lat Pull Downs
200x8/x/x/x *Missed due to someone's lack of gym etiquette*

 

[Poohbear]

Keep puttin brother solid work !!