Mass monsters
- Thread starter jolter604
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maxseg
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- Dec 26, 2016
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Czworeczki
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- Jan 23, 2018
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- Apr 2, 2016
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I was a dips 2/times a week guy but last couple years my rotator cups been hurting. Now I am starting some deca might throw them back in.
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Argon Coagulator
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- Apr 14, 2018
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DB skullcrushers, french press and pushdowns with a straight bar for me. I have the arm genetics you typically find on bigger framed guys than me.
- Apr 2, 2016
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- Mar 9, 2016
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Close grip bench press, incline db bench.
BobbySweeney
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- Feb 4, 2018
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After with skull crushers, close grip, and dips if you do enough of them regularly.
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ketsugo
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- Mar 28, 2016
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For triceps ? Either weighted dip or try this pick weight that’s heavy for skull crushers 4/8 rep heavy but position the bench directly infront of the dip machine . Do your heavy set then ( and this part important ) you don’t want the tricep even few seconds to recover or defeats purpose . As you place weight down jump up on dip machine do many as you can full range but don’t lock keep constant tension . That’s pre-exhaust superset at it finest . Try it just like I say not only will you create hyperplasia you will pump more vascularity and power . For beginners this is a shocking method to build size using the larger fresh pectoral muscle to further exhaust the already totally fatigued tricep the key is minimizing rest -like me I put the bar on floor and use my forward momentum when doing so to vault up to the dip bars . My triceps are always shredded cross fibers . I do variations this at times also hint in days maybe you’re running late you can do more intense training in shorter time this way . I do similar with bent dumbell flye for rear delts then cable rope rows /// side dumbell laterals then barbell press /// leg extensions to complete failure infront of squat rack then squats ./ good lat one cross bench dumbell pullovers 100 pounders for 12 place bench under chin station then do chins = incredible. Also heavy shrugs followed by barbell bent rows . One arm bench rear delt fly then dumbell row too you get it
ketsugo
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- Mar 28, 2016
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Funny you say back in 1998 my orthopedic sports doc wanted to operate on my rotator cuffs said they were destroyed . Of course this was before I ever used steroids but trained already for 15 years. Anyway before all upper body routines I warm up on cardio machine 15 minute then I do pendulum exercises with 5 pound plate or dB. You know those ? In physical therapy it’s the one where you bend over arm straight and make circles both large and small few sets until rotators feel loose . I also began deca . That 30 years ago and I’ve never had another shoulder issue . Proper loosening and yes deca I feel did, though I still do my warm up method .
- Apr 2, 2016
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If I raise my arms my shoulders pop. But no other side from this.
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ketsugo
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Seriously- try the pendulum exercises to loosen up before every workout . I believe it helps a lot . The deca too lol
01dragonslayer
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- Aug 25, 2016
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Generally speaking....compound movements. The classics....barbell bench, squats and deadlifts. I also like to throw in kettle swings, dips, pull ups, and box jumps for a little added cardio.
basketballgainz33
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- Dec 19, 2017
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Chest: Flat Bench & Incline Bench Barbell Press....Back: Wide Grip Lat Pulldowns & Bent Over Barbell Rows....Shoulders: Standing Military Press & Standing Behind The Neck Military Press, Legs: Squats & Sumo Stance Leg Press
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