LOOKING FOR ADVICE ON METFORMIN - 10 days out from COMP.

[dietMTNDEW7]

Hey guys looking for advice using GDA to not have to crash carb cycle the last couple days before my show. This is what I am thinking of doing. Right now I have 850mg metormin rapid release tabs. I am 9 days out and i need to start to glycogen deplete and load for the show, yet I don't handle low carb/ 0 carbs diets well. I feel like absolute shit and I get super pissed. This is not going to fly with my work and with being social so I was thinking of using a GDA to get modest carbs in for a short period of time without having to go 0 carbs cycle. Here is what I am thinking of doing. please feel free to comment and critizse. My goal is to get to 223lbs by Saturday Morning day of the show. Right now I was 225.6lbs after my fasted morning workout.

Plan with Metformin.

Wednesday 10 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Thursday 9 Days out: 500mg of Carbs- 850mg of Metormin (high carb day)

Friday 8 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Saturday 7 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Sunday 6 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Monday 5 Days out: 500mg of Carbs- 850mg of Metormin (high carb day)

Tuesday 4 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Wednesday 3 Days out 500mg of Carbs- 850mg of Metormin (high carb day)

Thursday 2 Day Out: 150mg of Carbs- 425mg of Metormin (modest carb day)

Friday 1 Day Out 50-100mg of carbs- 222.5mg of metformin (low carb day)

Saturday 9am - Pre Judging: LOAD in the morning no metformin

whenever I drop carbs I will increase protein and when i bump carbs i will decrease protein; fats stay the same more or less 50g per day from derived sources, not added i.e. eggs, meats, salmon ...

 

[dietMTNDEW7]

ps. I cannot load the night before bc there are no weighins the night prior. So I have to stay tight so I don't spill over and don't make the HW and the Classic Physique D class cutoffs of less than 225lbs

 

[Gymjunkie38]

Don't try too deplete with metformin unless you have done it too many variable and it could blow up in your face

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[Gymjunkie38]

How much time too weigh in . Branch cyclic dextrin day of and insulin

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[dietMTNDEW7]

How much time too weigh in . Branch cyclic dextrin day of and insulin

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2 hours from check in to prejudging .. 9am check in 11am pre judging

 

[dietMTNDEW7]

Don't try too deplete with metformin unless you have done it too many variable and it could blow up in your face

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you mean the last day or last two day off?

 

[Gymjunkie38]

Metformin reacts a little different in some people you could fill out perfect or end up in a flat hole

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[Gymjunkie38]

Something that works but definitely need too play with it before hand too find out how you respond huge gamble

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[Nutpuncher]

Hey guys looking for advice using GDA to not have to crash carb cycle the last couple days before my show. This is what I am thinking of doing. Right now I have 850mg metormin rapid release tabs. I am 9 days out and i need to start to glycogen deplete and load for the show, yet I don't handle low carb/ 0 carbs diets well. I feel like absolute shit and I get super pissed. This is not going to fly with my work and with being social so I was thinking of using a GDA to get modest carbs in for a short period of time without having to go 0 carbs cycle. Here is what I am thinking of doing. please feel free to comment and critizse. My goal is to get to 223lbs by Saturday Morning day of the show. Right now I was 225.6lbs after my fasted morning workout.

Plan with Metformin.

Wednesday 10 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Thursday 9 Days out: 500mg of Carbs- 850mg of Metormin (high carb day)

Friday 8 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Saturday 7 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Sunday 6 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Monday 5 Days out: 500mg of Carbs- 850mg of Metormin (high carb day)

Tuesday 4 Days out: 150mg of Carbs - 425mg of Metformin (modest carb day)

Wednesday 3 Days out 500mg of Carbs- 850mg of Metormin (high carb day)

Thursday 2 Day Out: 150mg of Carbs- 425mg of Metormin (modest carb day)

Friday 1 Day Out 50-100mg of carbs- 222.5mg of metformin (low carb day)

Saturday 9am - Pre Judging: LOAD in the morning no metformin

whenever I drop carbs I will increase protein and when i bump carbs i will decrease protein; fats stay the same more or less 50g per day from derived sources, not added i.e. eggs, meats, salmon ...

Hey buddy, Did you get Meformin? Do you sitill need? I assume your good because your show is only days away if I read your post correctly.

Thank you for laying out how you'll use Metformin as I've been curious about it but now even more curious since I just got spoon feed lol, but serious Thank you.

 

[dietMTNDEW7]

Hey buddy, Did you get Meformin? Do you sitill need? I assume your good because your show is only days away if I read your post correctly.

Thank you for laying out how you'll use Metformin as I've been curious about it but now even more curious since I just got spoon feed lol, but serious Thank you.

yeah. I've been using it. working fine so far. my carbs are not very high but I am still within my competition weight and losing some lbs but not much. mostly varies with water intake and what time i take my last meal.

 

[Nutpuncher]

yeah. I've been using it. working fine so far. my carbs are not very high but I am still within my competition weight and losing some lbs but not much. mostly varies with water intake and what time i take my last meal.

Good to hear. So is this your pea week? I've never competed, but did a "WTF is supposed to peak during this week". I got great advice 2 days before over b/c I didn't research until I had about 10 days left. Good for you to keep on trucking towards to goal.

 

[dietMTNDEW7]

Good to hear. So is this your pea week? I've never competed, but did a "WTF is supposed to peak during this week". I got great advice 2 days before over b/c I didn't research until I had about 10 days left. Good for you to keep on trucking towards to goal.

hahah thanks bro. thinks are okay right now. might leave the metformin out today actually. I am running Phentermine right now from Private labs and its killed my sugar cravings so might just ahead and go low carb the old fashioned way from today on out.