Just found intro forum

[Nogichute]

What's up HU. I am 32 years old. 5'9 195.
On trt so I pretty much blast and cruise since March.

I always use 531 for my big 3 and then base my workout around that.
Bench 260x5
Squat 350x5
Dead 480x3


Started back in the gym in March after a 2 year hiatus (getting life together). Was down 140lbs and weak as a baby.

Glad I found this site. There's so much bs out there to sift through.

Any questions just ask.

Thanks brothers

 

[Poohbear]

Welcome to where the hardcore live

 

[Gone]

great to have you

 

[Skin&Bone]

Welcome man. Nice dead lift numbers.

I am working on “the big 3”. Got bench to 365 a couple weeks ago

Squats are getting way better since I brought knee sleeves. Omg they are amazing. Like them better than wraps

Glad to have you man!!!! This forum is the best I have ever found. I don’t look anymore cause there is no need


Sent from my iPhone using Tapatalk Pro

 

[01dragonslayer]

Welcome to the board.

 

[Nogichute]

Awesome. Thanks everybody. I agree about this forum being the best. I am more of a reader and observer than poster.

Skin&bone, my squat was the hardest for me because of my job. I'm a garbage man and it's crazy rough on the knees and body in general. That's why 531 was perfect for me.
I think my build more than anything made me a decent deadlifter.
I would love to try and compete just for fun but with my job and hours I don't know where I would find the time. Not saying I am that strong but I've developed a huge interest in power lifting.

 

[gbb_04]

Welcome to hcu bud

 

[pupu]

Welcome..