Jag_muscle's Training and Nutrition Log

[Jag_muscle]

Today’s compounds (3/16/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Retatrutide - 2mg
Growth hormone - 6IU (All 6 pm)
YK-11 - 20 mg pwo



Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training


Chest/back 3/16



INCLINE SMITH MACHINE PRESS
1 working set of reps 8-10 reps
195x10
1 back off set of 10-15 reps
165x15



FLAT DUMBBELL PRESS
1 working set of reps 8-10 reps
75x18
1 back off set of 12-15 reps
75x18



Tricep press (machine)

1 working set of reps 8-10 reps
272.5x15
1 back off set of 12-15 reps
250x20



CHEST SUPPORTED DB ROW

1 working set of reps 8-10 reps
65x10
1 back off set of 12-15 reps
55x17



Smith machine SHOULDER PRESS

1 working set of reps 8-10 reps
170x10
1 back off set of 12-15 reps
150x16



RACK PULLS smith

1 working set of reps 8-10 reps
245x10
1 back off set of 12-15 reps
205x15



STANDING CALF RAISE

4 sets of 10 working sets RIR 2-3
75x20x4



Kneeling ab rope crunches

85x20x3


Total time - 1:24
Total calories - 575
Average heart rate - 111


Cardio

Bike Ride to and from gym

5 Miles

Macros

Calorie = 2425
protein= 166
carbs = 334
fat= 48


Stats

Age = 34
weight= 171.0
height= 5'8"
Blood Pressure-rested hr=111/72 - 64
Sleep= 6:28
Total Steps = 15,528
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

This log is from yesterday's (3/16/2026) workout. It marked the beginning of the 4th week of my new training protocol. This week certain exercises marked with an asterisk will be getting 3 drop sets at the end. I've been taking around 20 mg of yk-11 for the past few days... and My strength is already going up. My pumps in the gym have me feeling like a straight monster. I pinned my normal oils for my daily (Test/EQ), and also added 20 mg yk-11 pre workout. Yesterday was also my weekly 2mg of retatrutide. Feeling really good right now.... my weight is actually starting to creep up a little bit! 3-4 weeks ago I was weighing in at about 165 lbs... and today... weighed in at 171 lbs on the dot. I can't believe how consistent and smooth the Us-pharmacies oils have been. I literally have never gotten any PIP from any of their oils. I had my check-ins with my coach today (3/17/2026) as well. The photo attached is from my check-in and they are unflexed photos. If you are interested in any high quality product with testing, there is a great sale going on right now over at Us-pharmacies ! Click the photo below to place an order, you will not be disappointed! I'm halfway in to week 4 of this test/eq cycle, and in another 2-3 weeks I will be getting my blood work done, and also adding in NPP. Super excited for this next month!

 

[Jag_muscle]

Today’s compounds (3/17/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training
Legs 3/17



Seated HAMSTRING CURL*
3 sets of 10-12 reps RIR 1-2

150x12, 150x12, 140x12, drop set x3



HACK SQUAT (shoulder with apart. Toes slightly pointed out)
1 working set of 8-10 reps
1 back off set of 15-20 reps

375x10
285x26





LEG PRESS* (feet close)
3 sets of 10-12 reps RIR 1-2
Have your knees hit close to your chest

617x12, 617x12, 617x12, drop set x3





WALKING dumbbell LUNGES
3 sets of 24 steps (12 steps each side) RIR 1-2
40 lb dbs x 3



LEG EXTENSIONS*
3 sets of 10-12 reps RIR 0
Squeeze at the top on each rep. Control the negative and explode up. You don’t need to squeeze at the top once you start drop sets.

160x12, 160x12, 160x12, drop set x3





STIFF LEG DEADLIFTS
3 sets of 12-15 reps RIR 2-3
Focus on the stretch. Keep constant the tension. When you go up, have the bar to just above the knee then go back down.

225x14, 225x13, 205x15



Total time - 1:29
Total calories - 697
Average heart rate - 115
Heart rate range - 97-146


Cardio

Bike Ride to and from gym

5 Miles

Macros

Calorie = 2696
protein= 178
carbs = 329
fat= 70


Stats

Age = 34
weight= 172.2
height= 5'8"
Blood Pressure-rested hr=120/74 - 67
Sleep= 7:25
Total Steps = 8,187
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

Great leg workout yesterday. Didn't take any var/yk, but still had an amazing pump. Love the added drop sets to the end of some of the exercises. Legs are feeling very strong right now. Got my check-in response back. Happy to say that I will be starting the NPP the 30th of this month! I can't wait.. at that time my eq should be nearly fully saturated. Had a rest day today, but we have Chest tomorrow!

 

[Jag_muscle]

Today’s compounds (3/18/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest Day !!!


Cardio

Rest day!!!

Macros

Calorie = 3132
protein= 195
carbs = 376
fat= 99


Stats

Age = 34
weight= 172.4
height= 5'8"
Blood Pressure-rested hr=120/71 - 71
Sleep= 8:31
Total Steps = 23,291
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

Full on rest day yesterday! I usually am not very good at sitting around, but I was beat after work, and glad I had a full rest day! It actually felt really good to just relax after work. My chest workout today was amazing after the rest day. I probably need to actually take the rest days, they feel important, lol. Got some great sleep in, and crushed it today in the gym. Will post my chest workout tomorrow with some pictures of the pump!

 

[Jag_muscle]

Today’s compounds (3/19/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 30mg
YK-11 - 20 mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

CHEST 3/19

INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x12, 75x12, 75x12


FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
245x6, 245x6, 230x6, 225x6


HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
90x10, 80x10, 80x11, drop set x3

MACHINE FLY
4 sets of 10-12 reps RIR 2
240x8, 200x10, 180x12, 180x12

A1) CABLE CROSS OVER
4 sets of 12-15 reps
32.5x15, 32.5x15, 32.5x15, 32.5x18

A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 25, 26, 15

LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
300x30, 300x30, 300x30

Cable rope crunches
Not today


Total time - 1:01
Total calories - 645
Average heart rate - 126


Cardio

5 mile round trip bike ride to and from gym

Macros

Calorie = 2160
protein= 172
carbs = 234
fat= 57


Stats

Age = 34
weight= 170.8
height= 5'8"
Blood Pressure-rested hr=113/74 - 75
Sleep= 7:34
Total Steps = 28,664
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

Absolutely amazing pump/workout yesterday for this chest workout. Felt amazing. Felt very strong after having a rest day the day before! mind-muscle connection was on point. I feel bigger than I am currently, lol. Feel like the man in the gym and I am going to be able to lift any weight that I attempt. Felt great after the workout, and took some pump pictures yesterday! My great workouts continued today for my back workout, which I will be posting about tomorrow. I just want to shout out Us-pharmacies again! My daily test/eq injections are always so smooth and I never have any pip afterwards. So happy to be a part of the US-pharmacies team!

 

[Jag_muscle]

Today’s compounds (3/20/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
YK-11 - 20 mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

BACK 3/20

SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
145x15, 130x15, 130x15


CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6, drop set x3


Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x15, 145x15, 145x15, drop set x3

HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x15

Bent over barbell
3 sets of 12-15 reps RIR 1-2
125x15, 125x15, 125x15


A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4

A2) ROPE FACE PULLS
4 sets of 10 reps
40x10x4

Cable rope crunches
85x20x4


Total time - 1:20
Average heart rate - 127
Total calories - 834


Cardio

5 mile round trip bike ride to and from gym

Macros

Calorie = 2380
protein= 195
carbs = 268
fat= 50


Stats

Age = 34
weight= 168.2
height= 5'8"
Blood Pressure-rested hr=118/71 - 72
Sleep= 5:25
Total Steps = 28,245
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily/NPP (COMING SOON)

Notes

What a killer back workout! This is week 4 of this training schedule I am currently following, and on week 4 you add 3 drop sets to the exercises marked with an asterisk after them. Those 3 drop sets added to the end of the chest supported smith machine rows were absolutely amazing! I was looking into the mirror as my muscles were becoming so full to the point that it hurt in the best way possible! I was able to keep my heart rate up pretty well during this workout, and it shows in the total calories burned. I know I keep saying it, but this workout was definitely one of my favorites that I have had in a while. I woke up today feeling it in my lats for sure! I can definitely feel them being targeted, and that is absolutely crucial right now that I am able to bring out my lats. I have just started week 5 of this Test/EQ cycle, and I know the EQ isn't fully saturated yet, but I am definitely starting to see it take effect. I am very excited for these next couple of months and to see where we can take my physique. I was finally given the game plan for the NPP being added! We will be adding it in starting on the 30th of this month! Less than 10 days now! Very excited, as NPP is a new compound for me. I have learned so much over these last 7-8 months, but I am still very new to this all. I am so happy to have a team over very knowledgeable and experienced guys behind me. Being a part of Team US-pharmacies is a huge asset for me right now. Not only do I have access to amazing compounds that are top notch and fully tested, but I have a team of people behind me. Guys who I know are rooting for me, and wanting to bring the best out of me... and that goes both ways. I am rooting for them, and cheering them on to achieve everything I know that they can! It is a great thing being part of that community. I ended up having to work a longer than usual day to cover for someone, so I had to take my rest day that is usually on sunday... and use it today. That is ok though, tomorrow we will be hitting a killer shoulder workout.

 

[Jag_muscle]

Today’s compounds (3/21/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day!


Cardio

Rest Day!

Macros

Calorie = 2840
protein= 233
carbs = 269
fat= 81


Stats

Age = 34
weight= ???
height= 5'8"
Blood Pressure-rested hr=107/61 - 66
Sleep= 7:17
Total Steps = 32,534
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily/NPP (COMING SOON)

Notes

My normal rest days are wednesday and sunday, but I had to take a rest day yesterday (saturday) because I had to work a long day and cover for someone at work who was going to be late. So this log will be from my rest day yesterday, and I will have a shoulder workout on my log tomorrow from my workout today (and it was a great one). I can't believe I have already completed 4 weeks on this new training regiment. It feels like I literally was just switching over from my old training protocol. After today's shoulder workout .. next week we go back to week 1 ... which is back to 0 drop sets. I will be getting more teeth pulled on Tuesday (the 24th), so I will be out of the gym for at least 4 days as the wound heals and everything. I will be back at the gym basically just in time to start with the NPP. Very excited for these next couple of months!

 

[Jag_muscle]

Today’s compounds (3/22/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 30mg
YK-11 - 20 mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

SHOULDERS 3/22

A1) MACHINE SHOULDER PRESS
3 sets of 10-12 reps RIR 0
150x12, 150x12, 150x10

B1) DUMBBELL LATERAL RAISES *
3 sets of 10-12 reps RIR 0
DROP SET DOWN THE RACK AFTER LAST SET. FAILURE EACH DROP UNTIL ITS JUST ARMS
45x12, 45x12, 45x12 ,drop set x3


C1) ROPE FRONT RAISE
35x12x2, 30x12x2

C2) BENT OVER DB LATERAL RAISES
4 sets of 10-12 reps RIR 0
35x12x4

D1) smith BAR UPRIGHT ROW
4 sets of 10-12 reps RIR 0
105x12, 105x12, 95x12, 95x12

E1) REVERSE PEC DEC
3 sets of 20 reps RIR 0
120x20, 120x20, 100x20

SEATED CALF RAISE
4 sets of 10 working sets RIR 2-3
165x10x4

Rope cable crunches
85x20x3

Total time - 0:55
Average heart rate - 134
Total calories - 686


Cardio

5 mile round trip bike ride to and from gym

Macros

Calorie = 2935
protein= 235
carbs = 378
fat= 53


Stats

Age = 34
weight= 172.0
height= 5'8"
Blood Pressure-rested hr=128/80 - 64
Sleep= 7:49
Total Steps = 21,223
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily/NPP (COMING SOON)

Notes

Yesterday was my final workout of my first 4 weeks on my new training schedule. So, last day of drop sets until we hit week 2 again. Doing 3 drop sets of Dumbbell lateral raises was insane. I could see in the mirror my shoulders just continuing to get bigger and bigger with more cuts in them as I went. Having that as the 2nd movement in the workout was insane! I absolutely love this workout... another good one in the books! I had check-ins this morning, and finally realized that using natural lighting is the way to go! I will have my check in pictures attached below. I am getting more teeth pulled tomorrow afternoon.. so I will be out of the gym for around 3 to 4 days, and I might be a little low on calories for a few days as well. By the time I am ready to get back after it, I will be rearing and ready to go! Also, within a couple of days of getting back after it.. we will be adding in the NPP. Big next month coming up! Lots of gains to come!

 

[Jag_muscle]

Today’s compounds (3/27/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest Day For Teeth surgery