Jag_muscle's Training and Nutrition Log

[Jag_muscle]

Today’s compounds (2/16/2026) -

Us-pharmacies test enanthate - 75Mg
Us-pharmacies Mast P - 50mg
Growth hormone - 6IU (All 6 pm)
Retatrutide - 2mg


Ancillaries-

Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)


Today's training

Rest

Cardio

Rest


Macros

Calorie = 2461
protein= 236
carbs = 254
fat= 44


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr=122/76 - 79
Sleep= 5:48
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 525 Test E(week)/420 Mast P(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Yesterday was a full day of rest for me! First full rest day in a week. Definitely felt like it was needed! Got a good amount of sleep in yesterday as well! Today however, was first check-in with the guy that is helping me out now! Took a whole bunch of different posing pictures, and answered a bunch of questions. Will be implementing a new training routine tomorrow! Today was an upper body workout, which will be posted in tomorrow's log. Fell off a little last week as far as cardio goes, but we will be back at it strong this week! Only hit cardio 2 out of 7 days last week, but this week we will get in at least 5 out of 7. Hopefully with this bump up in mast we will not have to implement something to control the gyno symptoms. I don't feel any lumps or anything yet, just sensitivity. Really looking forward to these next couple of months to see what kind of progress/ transformation I will be able to achieve. I will let you all know about any changes that will be implemented in the next couple of days!

 

[Jag_muscle]

Today’s compounds (2/17/2026) -

Us-pharmacies test enanthate - 75Mg
Us-pharmacies Mast P - 60mg
Growth hormone - 6IU (All 6 pm)


Ancillaries-

Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)


Today's training

UPPER 2/17

Bb flat bench 245x7, 225x8 , 165x20
underhand bb rows 185x8, 165x12, 105x26
cl grip seated cbl row 205x12, 190x12, 160x22
med inc db should press 60x14, 60x14, 45x30
db lateral raises 45x16, 45x14, 25x30
Tricep cable kickback 30x12, 25x14, 20x26
preacher curl 60x17, 60x15, 40x28
standing cable crunch 85x20, 80x20, 75x20


Total time - 1:33
Total calories - 956
Average heart rate - 125
Heart rate range - 102-157

Cardio

30 minute treadmill 3 speed 10 incline

Total calories - 383
Average heart rate - 134
Heart rate range - 112-140
Total distance - 1.55 miles


Macros

Calorie = 3024
protein= 280
carbs = 339
fat= 48


Stats

Age = 34
weight= 172.2
height= 5'8"
Blood Pressure-rested hr=116/82 - 71
Sleep= 7:37
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 525 Test E(week)/420 Mast P(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Well rested after resting the day before, yesterday i decided to go back in to another upper body day! I was just feeling it. Things went well. Was able to get 1 extra rep at 245 on flat bench, for a new total of 7 reps! Pretty hyped up about that! Felt really strong during this lift. Muscles are definitely developing nicely! I think I was pumped up after my first check in went pretty smoothly! I had a really good leg day today as well, which will be logged tomorrow! Also, tomorrow we will be starting a new training protocol! I'm not exactly sure what all that entails, but I am excited for it! I know my first lift of it will be a chest/tricep workout. Looking forward to implementing the new routine and changes! I also did up the mast dose to 420 for now, and might even get to a 1:1 ratio with my test! Nutrition wise, I was able to hit all my macros and actually wasn't full or hungry, which was nice! It felt just perfect.

 

[Jag_muscle]

Today’s compounds (2/18/2026) -

Us-pharmacies test enanthate - 75Mg
Us-pharmacies Mast P - 60mg
Growth hormone - 6IU (All 6 pm)


Ancillaries-

Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

LOWER 2/18

seated leg curl 150x14, 150x13, 100x30
leg extension 240x14, 240x14, 180x24
hack squat 425x12, 425x12, 335x30
hip thrust 205x12, 195x12, 135x30
Glute kickback mach 120x16, 120x16, 90x30
leg press 797x10, 757x10, 577x26
lunges 40lb dbs 3x20
calves raises 65lb dbs 4x20


Total time - 1:38
Total calories - 911
Average heart rate - 124
Heart rate range - 98-164

Cardio

30 minute stair master level 7

Total calories - 423
Average heart rate - 146
Heart rate range - 105-153
Total steps climbed - 1960


Macros

Calorie = 2494
protein= 211
carbs = 280
fat= 58


Stats

Age = 34
weight= 170.2
height= 5'8"
Blood Pressure-rested hr=124/83 - 72
Sleep= 8:08
Fasted blood glucose = 75
Blood glucose 2hr after meal= ??
cycle = 525 Test E(week)/420 Mast P(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

First leg day in a couple days! Legs have been feeling super strong lately! Still one of my weak points, but they are actually becoming defined and I have veins running through them! I have managed to get pretty lean in the last couple of monhts, so it is time to put on some size! I'm ready to builk! Some changes will be happening in the next couple of days to my training/nutrition protocols. I was not able to lift today, because I got 2 teeth pulled, and they say training could cause too much pressure and pop the stitches... and/or cause it to bleed again. I will be back at it soon if not tomorrow, then saturday for sure!

 

[BlackSheep00]

My man Jag! love watching the progress brother, seems like your physique is changing daily! I know you recently just introduced Mast, hows it treating you?

 

[Jag_muscle]

My man Jag! love watching the progress brother, seems like your physique is changing daily! I know you recently just introduced Mast, hows it treating you?

Thanks for stopping by. Yeah I was going to do the mast for a cycle, but I'm going back to test/eq. I want this to be a bulking period. I will save the mast for when I want to cut again.

 

[TrippyRocks]

Today’s compounds (2/18/2026) -

Us-pharmacies test enanthate - 75Mg
Us-pharmacies Mast P - 60mg
Growth hormone - 6IU (All 6 pm)


Ancillaries-

Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

LOWER 2/18

seated leg curl 150x14, 150x13, 100x30
leg extension 240x14, 240x14, 180x24
hack squat 425x12, 425x12, 335x30
hip thrust 205x12, 195x12, 135x30
Glute kickback mach 120x16, 120x16, 90x30
leg press 797x10, 757x10, 577x26
lunges 40lb dbs 3x20
calves raises 65lb dbs 4x20


Total time - 1:38
Total calories - 911
Average heart rate - 124
Heart rate range - 98-164

Cardio

30 minute stair master level 7

Total calories - 423
Average heart rate - 146
Heart rate range - 105-153
Total steps climbed - 1960


Macros

Calorie = 2494
protein= 211
carbs = 280
fat= 58


Stats

Age = 34
weight= 170.2
height= 5'8"
Blood Pressure-rested hr=124/83 - 72
Sleep= 8:08
Fasted blood glucose = 75
Blood glucose 2hr after meal= ??
cycle = 525 Test E(week)/420 Mast P(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

First leg day in a couple days! Legs have been feeling super strong lately! Still one of my weak points, but they are actually becoming defined and I have veins running through them! I have managed to get pretty lean in the last couple of monhts, so it is time to put on some size! I'm ready to builk! Some changes will be happening in the next couple of days to my training/nutrition protocols. I was not able to lift today, because I got 2 teeth pulled, and they say training could cause too much pressure and pop the stitches... and/or cause it to bleed again. I will be back at it soon if not tomorrow, then saturday for sure!

Legs looking strong and vascular bro!! Keep pushing!!!

 

[Jag_muscle]

Today’s compounds (2/20/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
BPC 157 - 2mg


Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

2/20
25 minute stair-master level 5

avg hr - 133
Heart rate range - 107-137
Total calories- 320
Total stairs climbed - 1333


Macros

Calorie = 1576
protein= 155
carbs = 200
fat= 16


Stats

Age = 34
weight= 174.6
height= 5'8"
Blood Pressure-rested hr=105/79 - 79
Sleep= 5:11
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Another rest day today. Still, I had work 10-5, and hit cardio right after! Felt good to at least do something I should be back to lifting either tomorrow or Monday. I really can't wait to get back in there and hit the weights! I was advised to add in some D3/K2, so i ordered some last night, and i started taking it today. Cycle is switch over to Test/EQ/Reta/HG. In a couple of weeks, I will be adding in some npp . Npp will be a new compound to me, but adding it into my cycle has me pumped up to see the results! I had a slight pain/tweak in my left shoulder, so I introduced BPC for a few days.. I feel like I am a hyper responder to BPC, because anything I have that is bothering me, I'll throw some BPC157. Then, within a couple of days.. no more soreness/pain. So happy to be on the www.us-pharmacies.net. Every single compound i've gotten from them has been so smooth. Us-pharmacies is having a flash sale. Be sure to take advantage of it! I feel like you can never have too much test.

 

[BlackSheep00]

Logs looking good bro, hows the accutane treating you? Think i'll need to start looking into some soon.

 

[Jag_muscle]

Logs looking good bro, hows the accutane treating you? Think i'll need to start looking into some soon.

Going good bro! cleared up all my acne on my shoulders now starting to clear the chest!

 

[Jag_muscle]

Today’s compounds (2/21/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
BPC 157 - 2mg


Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

2/21
25 minute stair-master level 5

avg hr - 131
Heart rate range - 115-136
Total calories- 312
Total stairs climbed - 1185


Macros

Calorie = 2176
protein= 180
carbs = 274
fat= 37


Stats

Age = 34
weight= 168.4
height= 5'8"
Blood Pressure-rested hr=109/78 - 79
Sleep= 2:58
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Yet another rest day from lifting, but I will be back at it tomorrow! Thank god. Too many rest days in a row! Looking forward to getting into my new training program! Had work today, and then hit some cardio. Slept like shit last night, only about 3 hours of total sleep. Hopefully we will be getting back into a more regular routine with teeth healing and all! I will have more to report on in the up and coming days getting back into lifting!

 

[Jag_muscle]

Today’s compounds (2/21/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

2/22
25 minute stair-master level 5

avg hr - 129
Heart rate range - 110-133
Total calories- 300
Total stairs climbed - 1182


Macros

Calorie = 2064
protein= 193
carbs = 228
fat= 39


Stats

Age = 34
weight= 168.4
height= 5'8"
Blood Pressure-rested hr=118/80 - 71
Sleep= 9:58
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Had to talk to my dentist today about a stitch popping out, and was advised to take 1 last rest day before getting back into the gym. Will have much more to report on soon! Getting better at getting my macros in, as well as I got a great night of sleep last night to rebound from the night before!

 

[Jag_muscle]

Today’s compounds (2/23/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Retatrutide - 2mg



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

Rest Day


Macros

Calorie = 3007
protein= 215
carbs = 345
fat= 86


Stats

Age = 34
weight= 164.6
height= 5'8"
Blood Pressure-rested hr=102/73 - 79
Sleep= 6:53
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Yesterday was a full day of rest (the last one). Worked 5pm-2am, but besides that pretty much relaxed all day and took advantage of recovering. Today We got in our first Lift in 5 days! It felt absolutely amazing! I feel like I didn't even take any time off! I was able to pick right back up at where I left off. That workout will be listed in tomorrow's log. My macros yesterday were much closer to where they need to be! Feels good to be able to get back to eating like I was before I had my teeth pulled. I think in another couple days we will be back at 100%. My fats were a little above what they should be, because I had to eat some 80/20 ground beef at work... because I forgot to prep my chicken lol. Besides that, numbers are almost where they should be on a rest day! I'm really pumped up to get in to this growth phase, and today's lift marks Day 1 of that! We should be starting to see/feel the effects of EQ in the next month or so, and soon enough we will be adding in some NPP. Really looking forward to seeing where we can get to before leaning out again. Time to put on some size! This is my first ever growth phase, that is intentional lol. Check in tomorrow to see what my first lift looked like. We are also started a new training split! Chest/back, Legs, Rest, Chest, Back, Shoulders, Rest... then repeat. Also doing cardio 5x per week at 20 minutes each session for now.

 

[TrippyRocks]

Today’s compounds (2/23/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)
Retatrutide - 2mg



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day (tooth extraction)


Cardio

Rest Day


Macros

Calorie = 3007
protein= 215
carbs = 345
fat= 86


Stats

Age = 34
weight= 164.6
height= 5'8"
Blood Pressure-rested hr=102/73 - 79
Sleep= 6:53
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Yesterday was a full day of rest (the last one). Worked 5pm-2am, but besides that pretty much relaxed all day and took advantage of recovering. Today We got in our first Lift in 5 days! It felt absolutely amazing! I feel like I didn't even take any time off! I was able to pick right back up at where I left off. That workout will be listed in tomorrow's log. My macros yesterday were much closer to where they need to be! Feels good to be able to get back to eating like I was before I had my teeth pulled. I think in another couple days we will be back at 100%. My fats were a little above what they should be, because I had to eat some 80/20 ground beef at work... because I forgot to prep my chicken lol. Besides that, numbers are almost where they should be on a rest day! I'm really pumped up to get in to this growth phase, and today's lift marks Day 1 of that! We should be starting to see/feel the effects of EQ in the next month or so, and soon enough we will be adding in some NPP. Really looking forward to seeing where we can get to before leaning out again. Time to put on some size! This is my first ever growth phase, that is intentional lol. Check in tomorrow to see what my first lift looked like. We are also started a new training split! Chest/back, Legs, Rest, Chest, Back, Shoulders, Rest... then repeat. Also doing cardio 5x per week at 20 minutes each session for now.

First intentional growth phase with that setup is a big move brother. I’m on the same boat! It’s good to see those macros back up after the tooth extraction. Hope you’re feeling fully recovered!

 

[Jag_muscle]

First intentional growth phase with that setup is a big move brother. I’m on the same boat! It’s good to see those macros back up after the tooth extraction. Hope you’re feeling fully recovered!

Yessir! Ready to send it! Thanks for asking. Everything seems to be healing up nice

 

[Jag_muscle]

Today’s compounds (2/24/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Chest/Back 2-24
INCLINE SMITH MACHINE PRESS
1 working set of reps 8-10 reps
205x8
1 back off set of 10-15 reps
165x15

FLAT DUMBBELL PRESS
1 working set of reps 8-10 reps
75x15
1 back off set of 12-15 reps
65x25

Tricep press (machine)
1 working set of reps 8-10 reps
250x20
1 back off set of 12-15 reps
250x16

CHEST SUPPORTED DB ROW
1 working set of reps 8-10 reps
60x12
1 back off set of 12-15 reps
50x20

Smith machine SHOULDER PRESS
1 working set of reps 8-10 reps
165x10
1 back off set of 12-15 reps
145x15

RACK PULLS smith
1 working set of reps 8-10 reps
225x12
1 back off set of 12-15 reps
205x15

STANDING CALF RAISE
4 sets of 10 working sets RIR 2-3
65x20x4

Kneeling ab rope crunches
85x20x3


Total time - 1:40
Total calories - 1080
Average heart rate - 128


Cardio

Cardio 2/24

20 minute treadmill 3 speed 5 incline

Total calories - 239
Total distance - 1.07 mi
Average heart rate - 129

Macros

Calorie = 3238
protein= 215
carbs = 345
fat= 86


Stats

Age = 34
weight= 166.2
height= 5'8"
Blood Pressure-rested hr=119/72 - 84
Sleep= 3:39
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

This lift mark the beginning of my bulking phase! I am also implementing my new training schedule, which I laid out in my last log! Honestly, after taking 5 days off.. I felt like I never stopped. Strength is still right where it was, or increasing. I am familiar with the test/eq cycle, but really looking forward to adding the NPP in month or so. Some of these movements on my new training schedule I haven't done in a long time, but I love shocking different muscles, and getting them all involved. Tonight, I am just spending some time with my parents. Macros were nearly perfect yesterday. My teeth are finally able to eat chicken and stuff like that again. It was lots of oatmeal, rice, egg whites, and protein shakes over the last week. We are fully locked in and ready to go now!

 

[Jag_muscle]

Today’s compounds (2/25/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest day, hanging out with family

Cardio

Cardio 2/25

20 minute Outdoor walk with my mom

Macros

Calorie = 2125
protein= 115
carbs = 276
fat= 64


Stats

Age = 34
weight= 169.4
height= 5'8"
Blood Pressure-rested hr=116/88 - 69
Sleep= 9:12
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Today I took a rest day to go spend time with my family. I did horribly with macros today. I got horrible sleep the night before, so I passed out early and didn't get my last 2 meals in. I did catch up on my sleep though! Sleep is super important to me for recovery and growth. I did get a really good Lift in today, which will be logged tomorrow. It was a leg day, and some of the movements absolutely killed me... in the best way possible. Really happy that I caught back on sleep because I had to go spend 3 hours in the dentist chair again today. It took 3 whole hours for them to put in 2 temporary fillings.. lol. I just look at it as every visit to the dentist is 1 step closer to being done with the whole process. I'm basically getting a whole new set of teeth by the end of it. Lots of crowns, implants, and root canals. Going to be a long process, but we will get there. I have officially started my bulk. Very excited for this process, I have never done an intentional bulk before. Looking forward to the whole process of getting bigger so that the next time I lean out, my base is bigger than before. Big update tomorrow with the leg day I had today, and also going to hit Chest tomorrow most likely after work.

 

[Jag_muscle]

Today’s compounds (2/26/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Legs 2/26



Seated HAMSTRING CURL*
3 sets of 10-12 reps RIR 1-2

150x12, 150x12, 150x12



HACK SQUAT (shoulder with apart. Toes slightly pointed out)

1 working set of 8-10 reps
1 back off set of 15-20 reps

425x9
285x20



LEG PRESS* (feet close)

3 sets of 10-12 reps RIR 1-2
Have your knees hit close to your chest

617x10, 617x10, 617x10





WALKING dumbbell LUNGES

3 sets of 24 steps (12 steps each side) RIR 1-2

40 lb dbs (killer hr up to 177)



LEG EXTENSIONS*

3 sets of 10-12 reps RIR 0
Squeeze at the top on each rep. Control the negative and explode up. You don’t need to squeeze at the top once you start drop sets.

160x12, 160x10, 150x12



STIFF LEG DEADLIFTS

3 sets of 12-15 reps RIR 2-3
Focus on the stretch. Keep constant the tension. When you go up, have the bar to just above the knee then go back down.

185x12, 205x12, 205x12



Cable rope crunches
85x20x3





Total time - 1:20
Total calories - 942
Average heart rate - 133
Heart rate range - 108-177



Cardio

25 minute treadmill 3 speed 5 incline


Total calories - 323
Average heart rate - 136
Total distance - 1.33

Macros

Calorie = 3273
protein= 225
carbs = 420
fat= 74


Stats

Age = 34
weight= 169.8 (after eating)
height= 5'8"
Blood Pressure-rested hr=111/71 - 84
Sleep= 10:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Man, this leg workout hit different! I never realized how much of a difference doing walking lunges instead of just lunges in place makes. My heart rate capped at around 178 during them. By the third set, my legs were torched! I feel like this leg workout hits all of the muscles, and then some! Love when I shock new muscles during my workout! My teeth are healed enough that I can eat again! We are hitting the macros we need to now! Really ready to start making gains and putting on some size! This was a great leg workout, and we followed it up today with a great chest workout, that will be logged tomorrow! We are on week 2 of EQ now. Can't wait to see what weeks 6-8 bring, especially when we add int he NPP. I also have anavar that I will be using occasionally to bring out my best in certain workouts. Love the set up I have going forward. Of course, we will be getting blood work done around week 6, and making any adjustments needed from there! All gears are moving now, and we are fully powered up and ready to go.

 

[TrippyRocks]

Looking solid brother

Today’s compounds (2/26/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Legs 2/26



Seated HAMSTRING CURL*
3 sets of 10-12 reps RIR 1-2

150x12, 150x12, 150x12



HACK SQUAT (shoulder with apart. Toes slightly pointed out)

1 working set of 8-10 reps
1 back off set of 15-20 reps

425x9
285x20



LEG PRESS* (feet close)

3 sets of 10-12 reps RIR 1-2
Have your knees hit close to your chest

617x10, 617x10, 617x10





WALKING dumbbell LUNGES

3 sets of 24 steps (12 steps each side) RIR 1-2

40 lb dbs (killer hr up to 177)



LEG EXTENSIONS*

3 sets of 10-12 reps RIR 0
Squeeze at the top on each rep. Control the negative and explode up. You don’t need to squeeze at the top once you start drop sets.

160x12, 160x10, 150x12



STIFF LEG DEADLIFTS

3 sets of 12-15 reps RIR 2-3
Focus on the stretch. Keep constant the tension. When you go up, have the bar to just above the knee then go back down.

185x12, 205x12, 205x12



Cable rope crunches
85x20x3





Total time - 1:20
Total calories - 942
Average heart rate - 133
Heart rate range - 108-177



Cardio

25 minute treadmill 3 speed 5 incline


Total calories - 323
Average heart rate - 136
Total distance - 1.33

Macros

Calorie = 3273
protein= 225
carbs = 420
fat= 74


Stats

Age = 34
weight= 169.8 (after eating)
height= 5'8"
Blood Pressure-rested hr=111/71 - 84
Sleep= 10:49
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

Man, this leg workout hit different! I never realized how much of a difference doing walking lunges instead of just lunges in place makes. My heart rate capped at around 178 during them. By the third set, my legs were torched! I feel like this leg workout hits all of the muscles, and then some! Love when I shock new muscles during my workout! My teeth are healed enough that I can eat again! We are hitting the macros we need to now! Really ready to start making gains and putting on some size! This was a great leg workout, and we followed it up today with a great chest workout, that will be logged tomorrow! We are on week 2 of EQ now. Can't wait to see what weeks 6-8 bring, especially when we add int he NPP. I also have anavar that I will be using occasionally to bring out my best in certain workouts. Love the set up I have going forward. Of course, we will be getting blood work done around week 6, and making any adjustments needed from there! All gears are moving now, and we are fully powered up and ready to go.

Looking solid brother!! Those walking lunges will humble anyone bro and HR at 178 is serious work. How are you liking the switch in macros?

 

[Jag_muscle]

Looking solid brother

Looking solid brother!! Those walking lunges will humble anyone bro and HR at 178 is serious work. How are you liking the switch in macros?

The change in macros has been incredibly smooth so far bro. I think in the future I may have to bump them up even more... time will tell.

 

[Jag_muscle]

Today’s compounds (2/27/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

CHEST 2/27

INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x12, 75x12, 75x12


FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
225x6, 225x6, 225x6, 225x6


HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
60x12, 100x8, 80x11, 80x10

MACHINE FLY
4 sets of 10-12 reps RIR 2
280x10, 260x8, 220x12, 200x12, 200x12

A1) CABLE CROSS OVER
4 sets of 12-15 reps
32.5x12, 32.5x15, 32.5x 15, 32.5x 15

A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 25, 25, 20

LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
320x30, 300x30, 300x30

Cable rope crunches
85x20x3


Total time - 1:16
Total calories - 630
Average heart rate - 118


Cardio

25 minute treadmill speed 3 incline 8

Total distance - 1.21
Total calories - 298
Average heart rate - 129

Macros

Calorie = 3309
protein= 240
carbs = 449
fat= 53


Stats

Age = 34
weight= 168.4
height= 5'8"
Blood Pressure-rested hr=105/81 - 63
Sleep= 6:17
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod

Notes

These new workouts are so targeted to hit specific muscles. It is amazing how intense the pump can get. I have never used the hammer strength incline press machine before, and man do you feel that squeeze at the top! I love it. Super-setting the cable crossovers with push ups is killer at the end. I feel like this is the type of workout that I need to shock my muscles. Each day I am more and more amazed at the pump and how i feel. I had a back workout today, that was lat-dominated and it was intense. I will actually be sore from these workouts, which has not happened in a while. Excited to continue this bulk! Just started week 2. Macros were hit perfectly, and fat was kept down!