Healthy joints

[Pinit2Winit]

What’s a good supplement to use to keep yourself lubricated with healthy joints? Fish oil doesn’t seem to have Benifit’s as they are now saying it really doesn’t do anything. Any advice ?

 

[Sharks1989]

What’s a good supplement to use to keep yourself lubricated with healthy joints? Fish oil doesn’t seem to have Benifit’s as they are now saying it really doesn’t do anything. Any advice ?

Deca lol... glucosamine works but for full benefits of it need to take long term. Hgh also

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[Roc]

Omega’s usually do the trick but I’ll ask, do you do joint therapy when u take a break from the gear? High rep stuff and blood volume training helps recoup.

 

[01dragonslayer]

I have heard turmeric can help.

 

[Pinit2Winit]

Deca lol... glucosamine works but for full benefits of it need to take long term. Hgh also

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Hahaha yes indeed but I’m talking off the gear

 

[EMPIREMIND]

Type 2 collagen, 40mg per day is all you need. Shown to help rebuild collagen. 2-3 grams of omega 3s, not fish oil altogether, but omega 3 content. Curcumin - life extension super bio curcumin at 400mg am/pm should help a lot and has many other benefits. Also simply being properly hydrated will go a long way as well!

 

[Thehogstwrs]

Decca is the only thing to help me after winny almost crippled my joints.

 

[BobbySweeney]

Decca is the only thing to help me after winny almost crippled my joints.

That must have been some really good winstrol.

 

[Thehogstwrs]

That must have been some really good winstrol.

D line bro, only the best. Lol

 

[yatyas314]

arthrolyze from species nutrition really helps my joints, its by far the best joint supplement that I have taken.

 

[B_DUB]

Type 2 collagen, 40mg per day is all you need. Shown to help rebuild collagen. 2-3 grams of omega 3s, not fish oil altogether, but omega 3 content. Curcumin - life extension super bio curcumin at 400mg am/pm should help a lot and has many other benefits. Also simply being properly hydrated will go a long way as well!

Exactly what this man said.. Only thing I'd add is make sure your curcumin has black pepper extract in it for better absorbtion, and consider adding astaxanthin. It's highly effective at reducing inflammation in joints and really good for nerve pain.

 

[EMPIREMIND]

Exactly what this man said.. Only thing I'd add is make sure your curcumin has black pepper extract in it for better absorbtion, and consider adding astaxanthin. It's highly effective at reducing inflammation in joints and really good for nerve pain.

Thanks man. Life extensions superbio curcumin is supposed to be gtg on its own and for a smaller dose. One 400mg cap twice a day compared to much more for others, and if going that route your absolutely correct on adding the bioperine in...
Another curcumin that is supposed to be much more bio available is Meriva. I’ve always went with life extension and see a lot of relief from just one 400mg cap.