Hcu recomp,cut log

[Chad_Frazier]

This morning weigh in 211.4 so weight is still consistently dropping. It is definitely catching up with me as I posted earlier. Still moving forward though. Today hit legs. Yesterday was my off day. I've been hitting the iron 6 days a week. Cardio has gone up to 5 days at 40 mins. All in all progress is going good,very steady. Still holding a very good amount of size. Haven't had a single issue with the gorilla great besides me wanting to up the tren lol. In all honestly I personally learned something doing this log.
In the past I've always really pushed the limit with high test and fairly high tren. Ultimately feeling the sides really bad. This time I wanted to try it differently.
Having run pretty low does of both, currently 1.5 prop e.o.d and .75 tren e.o.d. I'm making the same or better results at this level and very little sides to speak. If anything I would up the test just a little but not the tren.
Going forward I certainly won't be running crazy high tren doses just not worth it due to the sides.
I'm also running the Winny with it starting last week. Not sure I see or feel a difference. Still early though.

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[Chad_Frazier]

Another day in the books. I'm really at that point diet wise where I'm fucking spent, cranky and flat as a pancake. I'm definitely getting where I need to be. One of those things where I absolutely hate everything but love the results. Strength is starting to drop as carbs are low as shit. This week starts 4 low 1 high with one refeed at end of week. Looking so forward to that. Just want to fill out a bit . I'm really giving this cut and log all I've got guys for it not being a show prep. I'm honestly not sure if I'm noticing anything from the Winny at 50 I may have to up it. My joints arent even bothering me. Work has been sucking balls dealing with corporate b.s on conference calls for hours and dealing with stupidity on a daily basis with a very short fuse at the moment has been very trying. I know it's the diet and tren still is aggravating as can be. For the next few weeks I wont be posting the weights of my workouts because it's so much superset dropset etc I really don't have the time in the gym to keep track
Chest
Incline bench press superset w incline flyes for 5 sets
Flat bench press superset w DB flyes 5 sets
Weighted dips superset with hammer strength incline bench 5 sets
40 mins stairclimber

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[Chad_Frazier]

Officially hit 210 this morning. Just killed my workout. Then did 40 mins cardio. I hate dieting but God I love the vascularity!

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[drealdeal]

Officially hit 210 this morning. Just killed my workout. Then did 40 mins cardio. I hate dieting but God I love the vascularity!

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Veins and GAINNNZZZZZ

ironlion@securenym.net

 

[Chad_Frazier]

This morning weighed in at 208.6 so my goal of 200 by the 17th definitely is attainable. Can't wait for vacation cruise it's so close.
Did back today. Workout was on the heavy side
Bent over rows 4 sets of 8 to 10
225,275,315,335
DB rows
4 sets of 8 to 10.
90,110,120,130 w strap
Dead lifts
Same as above sets and reps
315,385,405,455 for 6
Pull ups 5 sets of 12 BW
Cardio stairclimber for 45 minutes

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[Chad_Frazier]

Weighed in this morning at 206.4 it's coming off . Definitely lethargic and depleted but still training my ass off. I think the hardest part is at work during the day. I'm just completely spent and in a daze.
I did arms yesterday and trained chest today. Tomorrow night is legs. I'm going to stretch very good and start with hammies because I've been having cramping issues with them. Let's see how it goes. Also I'm 4 pins away to finishing my gorilla run aspect of the log. I'll post pics from beginning to end. Just want to say a huge ty to Kong and big Rich

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[Chad_Frazier]

I did heavy leg press got up to 16 plates did 5 sets in all. Last set drop 16,12,8,4,2
Front squats up to 235 for 4 sets
Smith lunges 4 sets
Leg extension 4 sets.
Stiff leg 4 sets
Hyper extension focus on Hammie 4 sets
Seated leg curl 4 sets
35 mins cardio
I was completely smoked after this. I honestly felt like I was high when I was doing cardio. It was weird,hard to explain. Like an amazing feeling. Felt that way all the way driving home

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[Chad_Frazier]

So Friday I fly out to Miami and leave on my cruise Saturday morning. I'll try post occasionally while out there. I'll still be training there's a gym on the cruise ship. Can't wait for some good food . This morning weigh in 202. Getting seriously vascular right now. I love it! Training and diet has been on point. Saturday I had a refeed but I definitely over did it lol. Somehow two days later I was lighter. I went to 5 guys and had 3 bacon doubles and a large fry and came home and had a bowl of potatoe salad. I'm such a fat boy.these pics were no pump just a few extra carbs.

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[Chad_Frazier]

Just hit Miami this morning guys. Tomorrow I'll be heading out on my cruise for 7 days so I won't be posting due to insane data charges international. I'll be training and still doing cardio daily but I'll also be eating like a king. Going to try and do my best to staying close to maintaining where I'm at now.

Gotta my Sasquatch belly lol. Definitely alot of definition hiding in there

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[Chad_Frazier]

Made it back at 1 a.m this morning from vacation. Ate like a champ and still trained and hit my cardio on board. Gained 11 lbs but I knew that was going to happen. Still looking good just gotta tighten back up. Training pic from the cruise

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[Chad_Frazier]

Killer arm session tonight . Awesome pump. Moderate weight and very high reps

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