estimate my bf% plz

[Poohbear]

Yep , it's dropping off nicely !! Solid work !!

 

[Tren2k14]

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Are the wheels as lean as the upper body? If so 6-8


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[NuKKLeHeaD]

Definitely between 10 and 15. I was around 10 in this photo, and I'm the exact same height and everything.

 

[drollin]

You will get back there and better...
How long was the cycle?


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i started early june


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[drollin]

Definitely between 10 and 15. I was around 10 in this photo, and I'm the exact same height and everything. View attachment 4551

thanks for the input looking real nice in that shot

and thanks for the compliments guys!


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[drollin]

Are the wheels as lean as the upper body? If so 6-8


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they are veiny, hard to tell how cut they are right now , so damn hairy


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[noworries301]

Keep up the good work brutha
Really not important for us to pontificate at exactly what your BF is but the photo I sent was in fact 8.5 percent BF.
Normally at 10 percent or below 10 you would absolutely have visible vascularity without question upper body and lower body.
Keep it up brother. Are you running Clen or T3?


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[Unleash-t-wild-physique]

thank you ive basically been just using dave pulcinellas 6 foods that work




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Can you tell me more on daves philosophy?I will research as I am allways looking for simple systems to use.

 

[Nutpuncher]

5"11 196 lbs 22 y.o

been dieting for past few months lost about 25 lbs, no clue about bf


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I would say based on my body, your hovering around 10%. gettt'n sub 10% isn't easy without starvation lol. You look good brother...keep it up!!!!!!!!!!

 

[Janoy]

We need full frontal nudes to accurately assess bodyfat. For all we know your balls could be 25%.
just gotta be accurate bro.

 

[drollin]

Can you tell me more on daves philosophy?I will research as I am allways looking for simple systems to use.

youtube dave pulcinellas 6 foods that work or watch raising the bar


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[drollin]

We need full frontal nudes to accurately assess bodyfat. For all we know your balls could be 25%.
just gotta be accurate bro.

pm me baby


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[Unleash-t-wild-physique]

youtube dave pulcinellas 6 foods that work or watch raising the bar


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Thankyou.checking it out and the guy is jacked to the brim