eazy training and nutrition log

[eazy_team usp]

 

[eazy_team usp]

7/19/2025___full-body

crunches 50
hyperextensions 50
incline bench 100x10
jammer ohp 25x20
dips 13
pull-ups 10
barbell row 405x5, 350x9
cg cable row 150x20x2
concentration curl 25x20x2
bent rear delt cable fly 20x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 125x20x4

steps: 17,713
cardio: 64 MIN -- HR 89
sleep: 3
bw: 229
bp: 114/60 -- 78
bg_fstd--bg_fed: 69--xx

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
90 mcg AASDIRECT clen

https://imgur.com/AUH3eQh

 

[eazy_team usp]

7/20/2025___full-body

crunches 50
hyperextensions 50
decline bench 280x2, 230x7
db incline press 60x11
dips +45x9
pull-ups +45x8
chest supported row 200x20x2
wide cable row 155x15x2
drag curl 30x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 410x13

steps: 17,184
cardio: 57 MIN -- HR 90
sleep: 5
bw: 230.6
bp: 116/57 -- 76
bg_fstd--bg_fed: 91--xx

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
90 mcg AASDIRECT clen

https://imgur.com/Mem7TzD

 

[eazy_team usp]

7/21/2025___REST

steps: 17,896
cardio: 107 MIN -- HR 104
sleep: 8
bw: 230
bp: 122/54 -- 75
bg_fstd--bg_fed: 51--67

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin
10 mg retatrutide

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

 

[eazy_team usp]

7/22/2025___full-body

crunches 50
hyperextensions 50
db decline bench 60x9
db ohp 40x9
dips 8
pull-ups 14
chest supported db row 113x10
cg cable row 160x12
preacher curl 105x20x2
rear delt fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x20
leg press 300x20x4

steps: 17,405
cardio: 79 MIN -- HR 108
sleep: 6.25
bw: 228.4
bp: 122/66 -- 75
bg_fstd--bg_fed: 58--xx

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

https://imgur.com/BzXvPTX

 

[eazy_team usp]

7/24/2025___REST

steps: 16,161
cardio: 81 MIN -- HR 111
sleep: 12.75
bw: 225.8
bp: 122/64 -- 78
bg_fstd--bg_fed: 59--68

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin
.25 mg AASDIRECT semaglutide

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

 

[eazy_team usp]

 

[eazy_team usp]

7/27/2025___REST

steps: 17,369
cardio: 161 MIN -- HR 106
sleep: 12
bw: 222.6
bp: 127/63 -- 77
bg_fstd--bg_fed: 51--81

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

 

[eazy_team usp]

physique update

 

[eazy_team usp]

7/28/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 50x11,9
dips 12
pull-ups 8
jammer row 270x8, 360x7
wide cable row 160x20x2
drag curl 30x20x2
bent rear delt cable fly 20x20x2
across body tricep pull down 30x20x2
one arm lat pull 25x20x2
rdl 225x25
belt squat 270x6, 360x5

steps: 18,385
cardio: 64 MIN -- HR 100
sleep: 4
bw: 225.4
bp: 120/45 -- 77
bg_fstd--bg_fed: 84--83

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin
10mg AASDIRECT retatrutide

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

https://imgur.com/rGWOCuK

 

[eazy_team usp]

7/30/2025___full-body

crunches 50
hyperextensions 50
db ohp 40x11
db incline press 60x6
dips +90x3
pull-ups +90x5
chest supported row 200x20
cg cable row 165x17
jammer row 270x9
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 410x18

steps: 16,837
cardio: 69 MIN -- HR 109
sleep: 3
bw: 226.8
bp: 130/65 -- 76
bg_fstd--bg_fed: 71--63

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin
10mg AASDIRECT retatrutide

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

https://imgur.com/vuaUGHi

 

[eazy_team usp]

7/31/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 25x12
jammer chest press 25x16
wide cable row 165x14
jammer row 180x11
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x13
leg curl 100x15
leg press 300x20x4

steps: 19,549
cardio: 85 MIN -- HR 108
sleep: 6.25
bw: 229
bp: 113/40 -- 79
bg_fstd--bg_fed: 64--xx

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin
.25 mg AASDIRECT semaglutide

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

https://imgur.com/3cRFZM3

 

[eazy_team usp]

 

[eazy_team usp]

8/1/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 35x11
jammer chest press 35x19
dip +35x10
pull-up +35x12
chest supported db row 133x5, 123x8
jammer row 160x11
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x13
leg curl 100x15
leg press 300x20x4

steps: 18,288
cardio: 60 MIN -- HR 101
sleep: 5.25
bw: 229.8
bp: 119/59 -- 77
bg_fstd--bg_fed: 76--65

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
20 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

https://imgur.com/pHzAPwm

 

[eazy_team usp]

 

[eazy_team usp]

 

[eazy_team usp]

8/2/2025___REST

macros: P 333, C 434, F 21
steps: 19,549
cardio: 138 MIN -- HR 103
sleep: 4
bw: 229.8
bp: 105/57 -- 79
bg_fstd--bg_fed: 57--56

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
20 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

 

[eazy_team usp]

 

[eazy_team usp]

8/3/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 40x15
jammer chest press 95x21
dip 16
pull-up 11
close grip t bar row 360x5, 315x12
jammer row 180x12
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x22,15
leg curl 100x12,12
belt squat 135x6, 90x7

macros: P 333, C 434, F 21
steps: 16,956
cardio: 64 MIN -- HR 101
sleep: 4
bw: 232
bp: 102/47 -- 78
bg_fstd--bg_fed: 61--71

injected today
.4 ml AASDIRECT test c
.4 ml AASDIRECT boldenone
20 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
120 mcg AASDIRECT clen
25 mcg t3

https://imgur.com/XlgDZSl

 

[eazy_team usp]

what am I supposed to do with those tiny sleeves😆